Cauliflower Pizza Crust 12 Recipes

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CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 7

1-1/2 heads cauliflower (about 1-1/2 pounds), chopped (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1 large eggs, lightly beaten
1 teaspoon dried oregano
1 teaspoon garlic powder
1/2 teaspoon salt

Steps:

  • Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.

Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

CAULIFLOWER CRUST PIZZA



Cauliflower Crust Pizza image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h50m

Yield 2 servings (1 pizza)

Number Of Ingredients 21

1 medium head cauliflower, cut into florets
1/4 cup grated Parmesan
1 teaspoon Italian seasoning
1/4 teaspoon kosher salt
1 large egg
2 cups freshly grated mozzarella
1/4 cup Spicy Pizza Sauce, recipe follows
Fresh basil leaves, for garnish
4 cups baby greens
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Kosher salt and freshly ground black pepper
Parmesan shavings, for topping
1 to 2 tablespoons olive oil
3 cloves garlic, minced
1 medium onion, finely chopped
1/2 cup chicken broth
Three 15-ounce cans crushed tomatoes
1 tablespoon brown sugar
1 teaspoon red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
  • When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
  • Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
  • For the salad: Meanwhile, add the greens to a large bowl. Whisk together the olive oil, baslsamic and salt and pepper to taste in a measuring cup. Pour over the greens and toss. Top with Parmesan shavings.
  • Heat a pan over medium-high heat until hot. Add a tablespoon or so of olive oil, throw in the garlic and chopped onions and give them a stir. Cook until the onions are soft, 4 to 5 minutes. Add the chicken broth, whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half. Add the crushed tomatoes and stir to combine. Add the brown sugar, red pepper flakes and salt and pepper to taste and stir. Bring to a simmer, reduce the heat to low and simmer for 30 minutes. Let cool, then puree the sauce.

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Provided by Katie Lee Biegel

Time 50m

Yield 1 pizza crust

Number Of Ingredients 7

1 head cauliflower, stalk removed
1/2 cup shredded mozzarella
1/4 cup grated Parmesan
1/2 teaspoon dried oregano
1/2 teaspoon kosher salt
1/4 teaspoon garlic powder
2 eggs, lightly beaten

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
  • In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
  • Add desired toppings and bake an additional 10 minutes.

THE BEST EVER CAULIFLOWER PIZZA CRUST RECIPE BY TASTY



The Best Ever Cauliflower Pizza Crust Recipe by Tasty image

Maybe you're on the keto diet or maybe you're just trying to eat fewer carbs. Regardless, you can and should still be eating pizza, thanks to this cauliflower crust recipe. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. Add your favorite toppings and call it pizza night.

Provided by Claire Nolan

Categories     Dinner

Time 20m

Yield 2 servings

Number Of Ingredients 7

1 head cauliflower
½ cup shredded mozzarella cheese
½ teaspoon dried oregano
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon garlic powder
1 egg

Steps:

  • Preheat oven to 500˚F (260˚C).
  • Remove the leaves and stem of the cauliflower.
  • Transfer pieces to a food processor and rice the cauliflower by pulsing it in the food processor, or by shredding it on a box grater.
  • Once riced, transfer to a large bowl and microwave for 4 minutes. Let it cool down for a few minutes before handling!
  • Transfer cooked cauliflower to a clean towel and wring out as much liquid as possible.
  • Place wrung cauliflower in a bowl and combine with mozzarella, oregano, basil, salt, garlic powder, and an egg. Mix well.
  • Line a baking sheet with parchment paper.
  • Place cauliflower mixture in the middle. Spread out the mixture and form a circle out of the cauliflower mixture, pushing along the edge to raise a "crust."
  • Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
  • Top with your favorite pizza sauce and toppings, being careful not to overload the pizza.
  • Bake for another 5-7 minutes, or until the cheese has fully melted.
  • Enjoy!

Nutrition Facts : Calories 243 calories, Carbohydrate 21 grams, Fat 11 grams, Fiber 7 grams, Protein 19 grams, Sugar 7 grams

CAULIFLOWER CRUST PIZZA



Cauliflower crust pizza image

Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 4 (makes 1 large pizza)

Number Of Ingredients 14

1 cauliflower (about 750g/1lb 10oz)
100g ground almonds
2 eggs, beaten
1 tbsp dried oregano
227g can chopped tomatoes
1 tbsp tomato purée
1 garlic clove, crushed
½ large aubergine, thinly sliced lengthways into long strips
2 tbsp olive oil, plus extra for greasing
1 small red onion, cut into 8 wedges
½ small bunch basil, leaves picked
125g ball mozzarella
25g Grana Padano or Parmesan (or vegetarian alternative), grated, plus extra to serve
a few pinches of chilli flakes

Steps:

  • Heat oven to 200C/180C fan/gas 6. Remove the leaves from the cauliflower and trim the stalk end, then cut into chunks. Blitz half the cauliflower in a food processor until finely chopped, like rice. Transfer to a bowl and repeat with the remaining half. Tip all the cauliflower in a bowl, cover with cling film and microwave on High for 5-6 mins until softened. Tip onto a clean tea towel and leave to cool a little. Once cool enough to handle, scrunch up the tea towel and squeeze as much liquid as you can out of the cauliflower, then transfer to a clean bowl. Stir in the ground almonds, egg, oregano and plenty of seasoning. Line a baking tray with baking parchment and grease with oil. Mound the cauliflower mix into the centre of the tray, then use a spoon and your hands to spread out into a 30cm round. Make it a little thicker at the edges to create a 'crust'. Bake for 15-18 mins until golden brown and starting to crisp a little at the edges.
  • Meanwhile, heat a griddle pan, brush each aubergine slice on both sides with a little of the oil, season and cook for 5-6 mins, turning once, until softened and charred - you'll need to do this in batches. Transfer to a plate. Brush the onions with oil, season and griddle for 5-8 mins until softened and charred. To make the tomato sauce, whizz the canned tomatoes, tomato purée, garlic and some seasoning in a blender until smooth. Transfer to a small saucepan, bring to a simmer and cook gently for 8-10 mins until thick (you don't want any watery tomato soaking into the cauliflower base). Tear half the basil leaves and stir through the sauce.
  • Once the cauliflower base is cooked, set aside to cool a little. Turn the oven up to 240C/220C fan/gas 8. Drain the mozzarella and pat dry with kitchen paper. Spread the tomato sauce over the base, sprinkle over the Grana Padano, then arrange the aubergines, red onion and mozzarella on top. Scatter over the chilli flakes and return to the oven for 10-12 mins. Before serving, shave over a little more cheese and scatter with the remaining basil leaves.

Nutrition Facts : Calories 463 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.7 milligram of sodium

CAULIFLOWER PIZZA CRUST - 12"



Cauliflower Pizza Crust - 12

Make and share this Cauliflower Pizza Crust - 12" recipe from Food.com.

Provided by Mothergoose

Categories     Cheese

Time 35m

Yield 1 12 inch, 6 serving(s)

Number Of Ingredients 7

2 cups cauliflower
1 garlic clove
1 tablespoon olive oil
1 cup pre-shredded mozzarella cheese
1 egg
1 pinch italian seasoning or 1 pinch herbes de provence
1 pinch salt

Steps:

  • Chop cauliflower to rice-sized pieces and garlic in a little bit of olive oil until cooked and dry.
  • Cool and then place in mixing bowl with remaining ingredients.
  • Mix thoroughly and press into 12" pizza pan that has been sprayed with oil, or use parchment paper.
  • Bake for 20 minutes @ 400 degrees, or until golden.
  • Remove, layer sauces and toppings, then bake again until everything is hot and browned.

Nutrition Facts : Calories 97.5, Fat 7.3, SaturatedFat 3, Cholesterol 45.8, Sodium 165.5, Carbohydrate 2.4, Fiber 0.7, Sugar 0.9, Protein 5.9

CAULIFLOWER PIZZA CRUST



Cauliflower Pizza Crust image

Guilt-free pizza? Yes! This recipe makes one 12-inch pizza which is enough for 1 or 2. The timing remains the same for both microwaving or baking even if you make more or less of the recipe. Once the crust is done, you can top it with whatever you choose. In the photos I used a thick tomato sauce, thinly sliced salami, thin sliced peppers and onions, black olives, feta, and fresh herbs. Any toppings that need cooking should be cooked ahead of time (while the crust is baking) because it only gets run through the broiler to warm and/or melt the cheese (mozzarella will melt better). To rice the cauliflower: Cut off the florets from a head of fresh cauliflower and pulse in a food processor. Do not over-process or you will get a puree. You can also grate the cauliflower on a box grater.

Provided by threeovens

Categories     Cauliflower

Time 30m

Yield 1 12-inch pizza, 1-2 serving(s)

Number Of Ingredients 7

1 cup cauliflower, riced as per Recipe Description (1/3 head)
1 cup swiss cheese, shredded
1 egg, lightly beaten
1/2 teaspoon dried oregano
1 garlic clove, minced (or crushed)
1/2 teaspoon kosher salt (use your judgement depending on how salty your cheese is) (optional)
olive oil flavored cooking spray

Steps:

  • Preheat oven to 450 degrees F; spray cooking sheet with cooking spray.
  • Rice the cauliflower according to the Recipe Description and place in a microwave safe bowl; microwave for 8 minutes (does not need additional water since the cauliflower itself produces enough).
  • Be careful removing from microwave as the bowl will be very hot; stir in grated cheese and egg.
  • Add oregano, garlic, and salt (if using) and mix well to combine.
  • Form cauliflower mixture into a 12-inch round; bake until golden and lightly browned in places, about 15 minutes.
  • Remove from oven and top as desired.
  • Set oven to broil; place pizza on top rack just to warm toppings and/or melt cheese, 3 to 4 minutes.
  • Slice into quarters and serve.

Nutrition Facts : Calories 514.5, Fat 35.1, SaturatedFat 20.8, Cholesterol 285.4, Sodium 311.1, Carbohydrate 12.8, Fiber 2.4, Sugar 3.7, Protein 37.6

NO-FAIL CAULIFLOWER PIZZA CRUST



No-Fail Cauliflower Pizza Crust image

Almond flour, mozzarella cheese, and riced cauliflower star in this no-fail, low-carb pizza crust recipe that's super easy to make and can be topped with any of your favorite toppings. See margherita recipe below!

Provided by NoFailRecipes

Time 40m

Yield 4

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil
1 pound riced cauliflower
2 ½ teaspoons kosher salt, divided
2 large eggs
½ cup shredded mozzarella cheese
¼ cup almond flour
1 tablespoon chopped fresh parsley
¼ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
⅛ teaspoon granulated garlic

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a 9x13-inch sheet pan with parchment paper and lightly coat with olive oil. Set aside.
  • Place riced cauliflower in a food processor and chop until it's a similar consistency to flour. Toss the cauliflower pieces and 1 teaspoon kosher salt together. Wrap the cauliflower in a kitchen towel and wring out as much liquid as possible.
  • Put the cauliflower in a large bowl and add eggs, mozzarella cheese, almond flour, parsley, oregano, pepper flakes, garlic, and remaining 1 1/2 teaspoons salt. Mix the ingredients until thoroughly combined. The mixture should hold together when you squeeze it in your hand.
  • Evenly and firmly press cauliflower mixture into the prepared pan. Use a rubber spatula to divide the crust in half horizontally and press the dough to either side so there is a 1/4-inch of space between the 2 crusts.
  • Bake in the preheated oven until crusts are brown around the edges and set, 15 to 20 minutes.
  • Remove crusts from the oven. Lift crusts using the parchment paper and flip over directly onto the pan. Discard the parchment paper. Place crusts back in the oven and cook until the bottoms begin to brown as well, about 5 minutes more.
  • Remove crusts from the oven and use as desired.

Nutrition Facts : Calories 162.4 calories, Carbohydrate 8 g, Cholesterol 101 mg, Fat 10.2 g, Fiber 3.6 g, Protein 11.3 g, SaturatedFat 3.1 g, Sodium 1369.4 mg, Sugar 0.5 g

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2021-02-05 Preheat your oven to 425 degrees f. and line a 12-inch round pizza baking tray with parchment paper. Place your cauliflower florets into a food processor and pulse until it resembles a fine meal. Transfer to a large bowl. Add in the mozzarella, Parmesan, eggs, oregano, sea salt and pepper. Stir thoroughly to combine.
From cleanfoodcrush.com


THE BEST CAULIFLOWER PIZZA CRUST - EATING BIRD FOOD
2022-04-01 Combine crust ingredients – In a large bowl, combine the cooked cauliflower with the garlic clove, shredded cheese, egg, dried basil and dried oregano. The cheese may melt a bit during this process, but that’s okay. Make crust – Line a baking sheet or pizza stone with parchment paper and grease with olive oil. Spread the dough out evenly ...
From eatingbirdfood.com


LOW CARB CAULIFLOWER PIZZA CRUST | CLASSIC BAKES
2021-10-29 Instructions 0%. Fill a large pot ⅔ the way with water then place on high heat and bring to a boil. Cut up the cauliflower, place the florets into a food processor, and pulse until it finely ground grain-like texture. You can also use a box grater or knife and mince to the same texture. Once the water is boiling, place the cauliflower grains ...
From classicbakes.com


THE ULTIMATE CAULIFLOWER PIZZA CRUST - ANNA VOCINO
Preheat oven to 425 degrees. In a large mixing bowl, mix cauliflower, parmesan, mozzarella, garlic powder, oregano, basil, salt and egg very evenly and form a dough ball. Cover a baking sheet with parchment paper, spray a light coating of olive or coconut oil. Place dough ball into center, and press into a circle, about 10-11 inches in diameter ...
From annavocino.com


21 PALEO CAULIFLOWER PIZZA CRUST RECIPE - SELECTED RECIPES
Cooking Instructions. Preheat oven to 425°F (conventional oven recommended!) Remove crust from box, overwrap, & cardboard. Layer crust with your favorite toppings. Cook topped crust directly on the middle rack (no pan needed!) until cheese is golden brown and crust is crispy, typically 12-15 minutes.
From selectedrecipe.com


CAULIFLOWER PIZZA CRUST | CLUB HOUSE CA
4 Place drained cauliflower in bowl; add eggs, cheese, and seasonings. 5 Remove baking sheet from oven, cover with parchment paper, and spray parchment paper well with non-stick spray. Form dough into 12-inch (30 cm) round pizza shape on pan. Bake 40 minutes or until starting to turn golden. 6 Remove from oven and top with pizza sauce and ...
From clubhouse.ca


21 CAULIFLOWER PIZZA CRUST PALEO RECIPE - SELECTED RECIPES
The Nutrition Facts of Cauliflower Pizza Crust. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It’s equivalent to a deep dish, which has 15 grams of carbohydrates.
From selectedrecipe.com


THE BEST CAULIFLOWER PIZZA CRUST RECIPE THAT WON'T FALL APART
You can make the best cauliflower pizza crust recipe that will not fall apart. Slice it, hold it, eat it--it keeps it's shape --and it actually tastes like p...
From youtube.com


TRY OUR FAVORITE CAULIFLOWER CRUST PIZZA RECIPE! – TB12
2020-10-16 In a separate bowl, mix together parmesan and the egg. When cauliflower has cooled to room temperature, pour into the mixture and stir until combined, 5. Build the Crust. Line a cookie tray with parchment paper. Pour the mixture onto the parchment paper. Spread the crust out into a thin layer about 1/4 inch thick.
From tb12sports.com


THE BEST CAULIFLOWER CRUST PIZZA RECIPE WITH A SHORT COOKING TIME
Once your Cauliflower is riced: Cook your riced cauliflower in the microwave for 4 minutes in a microwave-safe bowl. Place your cauliflower mixture on a clean tea towel or your cheesecloth to cool, once it is cool enough to handle wrap it up and squeez e out the extra water. You will have to do this a few times to get all the water out.
From motherhoodlifebalance.com


21 PIONEER WOMAN CAULIFLOWER PIZZA CRUST RECIPE
Preheat oven to 425°F (conventional oven recommended!) Remove crust from box, overwrap, & cardboard. Layer crust with your favorite toppings. Cook topped crust directly on the middle rack (no pan needed!) until cheese is golden brown and crust is crispy, typically 12-15 minutes.
From selectedrecipe.com


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