Cauliflower Rice With Parsley Lemon Recipe 485

CAULIFLOWER RICE WITH PARSLEY & LEMON RECIPE - (4.8/5)

Cauliflower Rice with Parsley & Lemon Recipe - (4.8/5) image

Provided by ltrodrigu

Number Of Ingredients 8

Ingredients

5 cups cauliflower florets
1 tablespoon unsalted butter
1 tablespoon. olive oil
1 teaspoon minced fresh garlic
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons minced fresh parsley
1 teaspoon minced lemon zest

Steps:

Pulse cauliflower florets in a food processor until the size of rice. Melt butter with oil in a skillet over medium. Stir in cauliflower, garlic, salt, and pepper. Cook, covered, until cauliflower is tender, stirring occasionally, 6-8 minutes. Stir in parsley and zest.

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If you’re using a head of cauliflower, cut it into medium chunks and discard the stem parts and core. Working in batches, pulse the floret chunks in a food processor until they’re broken into tiny pieces, just bigger than couscous. A grater can also be used.
Heat a large skillet over medium to high heat and add the olive oil and garlic. Cook while stirring until the garlic is fragrant, about 10 to 20 seconds. Add the cauliflower rice, salt, and red pepper flakes and stir to combine. Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 5 to 10 minutes.
Remove the skillet from the heat. Stir in the parsley and lemon juice. Season to taste with salt and pepper, and serve warm.

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