Tofu Chips Recipes

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TOFU CHIPS



Tofu Chips image

This is such an easy WW zero point snack to make! I can eat these Tofu Chips by the handful!

Time 55m

Number Of Ingredients 2

15oz package of Trader Joe's Organic Extra Firm Tofu
Everything But The Bagel Sesame Seed seasoning

Steps:

  • Preheat the oven to 350 degrees F.
  • Slice the tofu into thin slices. Try to make them as thin as you can without them falling apart or becoming too sheer. You want them thin enough to crisp up. (Look at the photo provided so you can see the thickness).
  • Then cut the rectangular slices of tofu across width wise.
  • On a silpat lined cookie sheet, place your tofu pieces. They can be close to each other, so don't worry about that.
  • Spring the Everything seasoning on top of the tofu pieces. As I sprinkled them, I lightly patted them onto the tofu pieces so it can stay locked in place when baking.
  • Bake in the oven for 35-45 minutes or until a nice brownish color (depending upon your elevation, it might take longer...and if you're using a gas stove or electric range). To test if it's ready, press one of them in the center. If it is a little spongy, then leave in the oven for an addition 5-10 minutes.
  • Once done, remove from cookie sheet and place them on a cooling rack. As they cool, they will also harden. You can now enjoy!

Nutrition Facts : Calories 0 calories, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar

TOFU CHIPS



Tofu Chips image

My husband likes the idea of eating tofu, but not the actual texture of tofu, so I developed this recipe for him. He and the children love it! I usually make it as a complement to low-protein vegetable dishes. The chips are great hot, but they can also be eaten at room temperature or cold from the refrigerator.

Provided by Mom of picky eaters

Categories     Lunch/Snacks

Time 2h10m

Yield 24-36 chips, 4 serving(s)

Number Of Ingredients 3

12 ounces very firm tofu
1/4 cup nutritional yeast
1/4 cup canola oil

Steps:

  • Cut the tofu into thin squares, about 1 1/2 inch sides and 1/4 inch thick.
  • Place the tofu in a single layer on a clean dishtowel and cover with another clean dishtowel (I use clean cloth diapers, which work really well).
  • Place a board (or serving tray) on top of the tofu and then place a heavy weight on top of the board (I use my heavy stand mixer). Let sit for at least two hours.
  • Coat the pressed tofu with the nutritional yeast.
  • Heat the oil in a large skillet.
  • On medium-low heat, fry the tofu in the oil for about five minutes per side, or until crisp.
  • Drain on paper towels.

Nutrition Facts : Calories 215.4, Fat 17.7, SaturatedFat 1.8, Sodium 16.2, Carbohydrate 6, Fiber 3.3, Sugar 0.5, Protein 11.6

CRISPY TOFU CHIPS



Crispy Tofu Chips image

Healthy, savoury Tofu chips that are suitable for people on diet.

Provided by Jia Yin

Categories     Appetizer

Number Of Ingredients 5

1 Block Silken Tofu ((Soft Tofu))
½ tbsp Salt ((Optional))
½ tbsp Black Pepper ((Optional))
½ tbsp Garlic Powder ((Optional))
Some Nori / Seaweed ((Optional))

Steps:

  • Rinse the tofu and make sure it's dry
  • Place the tofu into blender and blend it. (You may use fork or spoon to crush the tofu into creamy form)
  • Place the baking paper on a flat plate & spread the blended tofu evenly on the baking paper.
  • Sprinkle the spices on top of the spread tofu. (Spices ingredients are optional and able to adjust based on your preferences)
  • Place the blended tofu into microwave, high heat for 5 minutes.
  • Always check on the microwave if you feel there is a need to do so.If it is turning golden then it's almost done!

THE BEST CRISPY TOFU



The Best Crispy Tofu image

The key to getting tofu nice and crispy is to first remove excess moisture. We wrap the block of tofu in a clean kitchen towel and place a heavy pan on top of it to press out as much water as possible. When searing the tofu, resist the urge to move it around. Instead, allow it to form a crust before flipping, and then again let it cook undisturbed on the other side until browned.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 13

One 14-ounce block firm tofu, drained
2 tablespoons low-sodium soy sauce
Juice of 1 lime
2 teaspoons agave syrup
2 scallions, white parts minced, green parts sliced thin
1/2 teaspoon sriracha
1/2 cup panko
2 tablespoons white sesame seeds
1 tablespoon cornstarch
1 teaspoon garlic salt
1 teaspoon onion powder
Kosher salt and freshly ground black pepper
3 tablespoons olive oil

Steps:

  • Wrap the tofu in a clean dish towel and place on top of a wire rack set inside a rimmed baking sheet. Place a heavy pan on top of the tofu and let it sit for 5 minutes to release as much moisture as possible. Unwrap the tofu and slice lengthwise into 1/2-inch-thick by 1 1/2-inch-wide planks.
  • Whisk the soy sauce, lime juice, agave syrup, scallion whites and sriracha together in a small bowl and set aside. Mix the panko, sesame seeds, cornstarch, garlic salt, onion powder, 1/2 teaspoon kosher salt and a few grinds of pepper in a pie dish or shallow bowl. Press the tofu planks into the panko mixture to coat on all sides.
  • Heat the olive oil in a large skillet over medium-high heat. Add the tofu and cook, undisturbed, until deep golden brown, 4 to 5 minutes. Flip the tofu with a metal spatula and continue cooking undisturbed until a deep golden brown, 4 to 5 minutes more. Transfer to a platter.
  • Reduce the heat to low and add the soy-sauce mixture to the pan. Cook until bubbling and slightly thicker, 1 to 2 minutes. Pour the sauce over the tofu planks and sprinkle with the scallion greens.

CRISPY TOFU



Crispy tofu image

Fry tofu in a coating of smoked paprika, garlic and seasoning to make these crispy tofu bites. Eat as a snack or as a starter or side dish in a veggie feast

Provided by Anna Glover

Categories     Side dish, Snack, Starter

Time 15m

Yield Serves 2-4

Number Of Ingredients 7

400g block firm tofu
3 tbsp cornflour
½ tsp garlic granules
½ tsp smoked paprika
½ tsp fine sea salt
½ tsp ground black pepper
2 tbsp vegetable oil

Steps:

  • Drain the tofu, wrap in 4-5 sheets of kitchen paper, put on a plate and put something heavy over the top, like a wooden chopping board, or a tray with a few tins on it. Leave for 20 mins to drain the excess moisture from the tofu.
  • Mix the cornflour, garlic, paprika, salt and pepper in a small bowl. Unravel the tofu from the paper, cut in half through the centre, then cut into triangles, cubes or strips.
  • Toss the tofu pieces in the spiced cornflour to coat all over. Heat the oil in a large non-stick frying pan over a medium-high heat. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Smaller cubes will take 2 mins each side, larger triangles will take 4 mins. Cook in batches if you need to, adding a little more oil if the pan gets dry.
  • Drain the cooked tofu on kitchen paper and season with a pinch more salt before serving.

Nutrition Facts : Calories 165 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Protein 8 grams protein, Sodium 0.6 milligram of sodium

CRISPY BAKED TOFU



Crispy Baked Tofu image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup corn starch
Sliced green onions, optional

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

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