WINTER MINESTRONE WITH PESTO CROûTES
Keep the winter out and warmth in with nutritious minestrone and pesto croûtes
Provided by Mary Cadogan
Categories Lunch, Snack, Soup, Supper
Time 55m
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pan, add the onion and lardons or bacon and fry for about 5 mins until the onion is starting to brown. Tip in the carrots, celery, potato and garlic, stir well and cook for a few minutes.
- Add the tomatoes, stock and sage, and bring to the boil, stirring. Reduce heat to simmer and cook partly covered for 30 mins, stirring in the cabbage after 15 mins. Drain and rinse the beans and add to the pan with the parsley. Season and serve with pesto croûtes, see right, or crusty bread.
- For the pesto croûtes: Cut 3-4 slices of crusty bread into chunks, about 2cm thick. Tip into an ovenproof pan. Mix the olive oil and pesto, then add to the bread, tossing it with your hands until the croûtes are evenly coated. Bake in a moderate oven for about 10 mins until crisp.
Nutrition Facts : Calories 274 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 13 grams protein, Sodium 2.56 milligram of sodium
PESTO CROUTONS
This is one of those why didn't I think of this-type recipes. From Company's Coming Garden Greens cookbook.
Provided by COOKGIRl
Categories European
Time 20m
Yield 2 cups
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees.
- Place all ingredients in large bowl and toss until well coated.
- Arrange the bread cubes singly on a large baking sheet. Bake for about 10-12 minutes, turning once or twice, until light golden brown and crisp.
- Turn off oven and allow croutons to cool completely. Store in airtight container in refrigerator.
Nutrition Facts : Calories 410.8, Fat 10.6, SaturatedFat 1.7, Sodium 779.5, Carbohydrate 66.4, Fiber 3.8, Sugar 0.3, Protein 11.3
BEST CROUTONS EVER
These croutons are soft and good. I hate croutons, but I love these!
Provided by Pancake555
Categories Side Dish Sauces and Condiments Recipes Crouton Recipes
Time 20m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
- Melt butter in a pot over medium heat.
- Cut each bread slice into 16 cubes; add bread cubes and garlic powder to melted butter. Stir to coat. Transfer coated bread cubes to the prepared baking sheet.
- Bake in the preheated oven until crispy, 8 to 10 minutes.
Nutrition Facts : Calories 84.4 calories, Carbohydrate 6.4 g, Cholesterol 15.3 mg, Fat 6.2 g, Fiber 0.3 g, Protein 1 g, SaturatedFat 3.7 g, Sodium 126 mg, Sugar 0.6 g
PEA & PESTO SOUP WITH FISH FINGER CROûTONS
Kids will love this green vegetable blend with chunks of breaded fish fingers
Provided by Good Food team
Categories Lunch, Soup
Time 20m
Yield Serves 4
Number Of Ingredients 5
Steps:
- Tip the peas and potatoes into a large saucepan, then pour in the stock. Bring to the boil and simmer for 10 mins, until the potato chunks are tender. Meanwhile, grill the fish fingers as per pack instructions until cooked through and golden. Cut into bitesize cubes and keep warm.
- Take a third of the peas and potatoes out of the pan with a slotted spoon and set aside. Blend the rest of the soup until smooth, then stir in the pesto with the reserved vegetables. Heat through and serve in warm bowls with the fish finger croûtons on top.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.88 milligram of sodium
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