Cauliflower Rice With Parsley Lemon Recipe 485

CAULIFLOWER SOUP WITH PARSLEY

Cauliflower Soup With Parsley image

This recipe is from Vegan Italiano. "This garlicky cauliflower soup is particularly popular in the island of Sardinia. You can control its heat by adjusting the amount of crushed red pepper flakes, or omitting them entirely."

Provided by Eat Your Vegetables

Categories Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 large head cauliflower, cut into florets
1/4 cup olive oil
4 garlic cloves, chopped
1/4 teaspoon red pepper flakes, crushed
4 cups low sodium vegetable broth
1/2 teaspoon salt
fresh ground black pepper, to taste
1/4 cup fresh parsley, minced

Steps:

Bring a medium stockpot filled with salted water to a boil over high heat. Add the cauliflower and cook until just tender, 4-5 minutes. Drain well and set aside.
Place the oil in a stockpot and heat over medium heat. Add the garlic and red pepper flakes and cook, stirring constantly, 1 minute.
Reduce the heat to medium-low and add the cauliflower; cook, stirring often until just beginning to brown, about 5 minutes.
Add the broth, salt and black pepper; bring to a boil over medium-high heat. Reduce the heat to low and simmer, covered, 10 minutes.
Transfer about 2/3 of the soup to a blender. Process until smooth and pureed. Return mixture to the pot and stir in the parsley.
Cook over low heat until heated through. Serve.

CAULIFLOWER RICE WITH PARSLEY & LEMON RECIPE - (4.8/5)

Cauliflower Rice with Parsley & Lemon Recipe - (4.8/5) image

Provided by ltrodrigu

Number Of Ingredients 8

Ingredients

5 cups cauliflower florets
1 tablespoon unsalted butter
1 tablespoon. olive oil
1 teaspoon minced fresh garlic
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons minced fresh parsley
1 teaspoon minced lemon zest

Steps:

Pulse cauliflower florets in a food processor until the size of rice. Melt butter with oil in a skillet over medium. Stir in cauliflower, garlic, salt, and pepper. Cook, covered, until cauliflower is tender, stirring occasionally, 6-8 minutes. Stir in parsley and zest.

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