Cauliflower Rice With Parsley Lemon Recipe 485

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CAULIFLOWER SOUP WITH PARSLEY



Cauliflower Soup With Parsley image

This recipe is from Vegan Italiano. "This garlicky cauliflower soup is particularly popular in the island of Sardinia. You can control its heat by adjusting the amount of crushed red pepper flakes, or omitting them entirely."

Provided by Eat Your Vegetables

Categories     Cauliflower

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 large head cauliflower, cut into florets
1/4 cup olive oil
4 garlic cloves, chopped
1/4 teaspoon red pepper flakes, crushed
4 cups low sodium vegetable broth
1/2 teaspoon salt
fresh ground black pepper, to taste
1/4 cup fresh parsley, minced

Steps:

  • Bring a medium stockpot filled with salted water to a boil over high heat. Add the cauliflower and cook until just tender, 4-5 minutes. Drain well and set aside.
  • Place the oil in a stockpot and heat over medium heat. Add the garlic and red pepper flakes and cook, stirring constantly, 1 minute.
  • Reduce the heat to medium-low and add the cauliflower; cook, stirring often until just beginning to brown, about 5 minutes.
  • Add the broth, salt and black pepper; bring to a boil over medium-high heat. Reduce the heat to low and simmer, covered, 10 minutes.
  • Transfer about 2/3 of the soup to a blender. Process until smooth and pureed. Return mixture to the pot and stir in the parsley.
  • Cook over low heat until heated through. Serve.

CAULIFLOWER RICE WITH PARSLEY & LEMON RECIPE - (4.8/5)



Cauliflower Rice with Parsley & Lemon Recipe - (4.8/5) image

Provided by ltrodrigu

Number Of Ingredients 8

5 cups cauliflower florets
1 tablespoon unsalted butter
1 tablespoon. olive oil
1 teaspoon minced fresh garlic
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons minced fresh parsley
1 teaspoon minced lemon zest

Steps:

  • Pulse cauliflower florets in a food processor until the size of rice. Melt butter with oil in a skillet over medium. Stir in cauliflower, garlic, salt, and pepper. Cook, covered, until cauliflower is tender, stirring occasionally, 6-8 minutes. Stir in parsley and zest.

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Top Asked Questions

How to cook cauliflower rice with garlic?
Heat up olive oil in skillet. Add garlic and saute for 1 minute. Add cauliflower rice and saute for 3 to 4 minutes. Stir in lemon zest and parsley. Add a tablespoon of fresh lemon juice if desired. Serve rice immediately or cool completely and refrigerate for up to 4 days or freeze for up to 1 month.
How to cook cauliflower with parsley and lemon?
Recipe Preparation. Roast, tossing occasionally, until tender and golden brown, 25–30 minutes. Meanwhile, pulse parsley, lemon juice, and remaining 2 Tbsp. oil in a food processor until very finely chopped; season with salt and pepper. Toss cauliflower with lemon-parsley mixture and top with lemon zest.
Is lemon garlic cauliflower rice low carb?
This Lemon Garlic Cauliflower Rice is made with just 4 ingredients! Perfect low-carb side dish that's bursting with flavor. Serve it with grilled seafood, chicken or pork chops. Use instead of rice in Asian dishes or add roasted vegetables for a light salad. Cut cauliflower into florets, discarding the stems and leaves.
Can you freeze cauliflower rice?
Grate cauliflower on the big hole side of the grated. Heat up olive oil in skillet. Add garlic and saute for 1 minute. Add cauliflower rice and saute for 4 to 5 minutes. Stir in lemon zest, lemon juice and parsley. Serve immediately, or cool completely and store in fridge for up to 5 days. This cauliflower rice can be frozen for up to 1 month.

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