FRESH GREENS AND SPICY TOFU BENTO BOWL
This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from Vegetarian Times.
Provided by sofie-a-toast
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Whisk together soy sauce, chile-garlic sauce, and sesame oil in bowl.
- Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
- Add green onions, yogurt, and lemon juice to remaining chile mixture. Toss with tofu.
- Mound rice in serving bowls. Top with greens. Shave carrot strips over top with vegetable peeler. Top with tofu, cucumber, and avocado. Sprinkle with sesame seeds; serve with chile-soy sauce mixture.
BAKED TOFU AND GREEN BEANS WITH SPICY RHUBARB SAUCE
Oven-baked tangy tofu and green beans topped with a spicy, zesty rhubarb sauce. Serve over basmati rice or soba noodles as you desire. This recipe uses coconut aminos and leaves out salt to reduce the amount of sodium, but it doesn't scrimp on flavor.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 17
Steps:
- Whisk green onions, 1 tablespoon black vinegar, honey, sesame oil, garlic, coriander, ground ginger, and 1/4 teaspoon red pepper flakes together in a bowl.
- Slice the tofu into bite-sized pieces. Place in a shallow baking pan. Add the green beans. Pour the sauce over everything. Allow to sit to marinate.
- Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
- Combine rhubarb and jalapeno in a heavy-bottomed saucepan. Add coconut sugar, coconut aminos, remaining 1 tablespoon black vinegar, fresh ginger, and remaining 1/4 teaspoon red pepper flakes. Mix together. Allow to sit for 10 minutes. Turn the heat to medium. Bring to a boil then reduce to a simmer until the rhubarb and the jalapeno are soft, about 15 minutes.
- Cover the tofu and green beans with aluminum foil. Bake in the preheated oven until the green beans are tender to a fork, about 30 minutes.
- Uncover and remove the green beans. Set them aside to keep warm. Put the tofu back into the oven, uncovered, until the sauce is bubbly and has reduced, another 10 minutes.
- Meanwhile, roast the cashews by putting them onto a small oven-proof dish and roast while the tofu is baking. Roast until browned, about 10 minutes. When cool to touch, chop the cashews. Serve the tofu and beans topped with the rhubarb sauce, chopped cashews, and a lime wedge.
Nutrition Facts : Calories 285.8 calories, Carbohydrate 35.5 g, Fat 12.9 g, Fiber 6.4 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 161.4 mg, Sugar 20.9 g
SPICY TOFU SALAD BOWL
When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.
Provided by tamzie
Categories Salad Green Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
- Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g
More about "fresh greens and spicy tofu bento bowl recipes"
FAST AND SIMPLE SPICY TOFU BENTO BOWL RECIPE
From popsugar.com
Cuisine Other AsianCategory Main Dishes, TofuAuthor Katie SweeneyTotal Time 50 mins
- Heat skillet over medium heat. Dip tofu in soy sauce mixture; cook 10 minutes, or until browned. Cool 10 minutes.
SPICY TOFU BENTO BOWL RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Cuisine AsianCategory EntreesServings 6Calories 297 per serving
SPICY PEANUT TOFU BOWLS — BAKED GREENS
From bakedgreens.com
29 HEALTHY VEGAN BENTO BOX IDEAS AND RECIPES FOR LUNCH - THE …
From thegreenloot.com
BEST CRISPY TOFU BOWL RECIPE - LIVE EACH DAY
From liveeachday.com
SPICY PEANUT TOFU BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPE - WEBETUTORIAL
From webetutorial.com
SWEET & SPICY TOFU BUDDHA BOWLS - SIMPLE PLANT BASED LIFE
From simpleplantbasedlife.com
VEGAN BAKED TOFU BURRITO BOWL - EAT WITH CLARITY
From eatwithclarity.com
SPICY TOFU BENTO BOWL
From archive.jsonline.com
TOFU POWER BOWLS - DAMN DELICIOUS
From damndelicious.net
SPICY TOFU BENTO BOWL - YOGAJOURNAL.COM
From yogajournal.com
BEST COOKING CARROT RECIPES: FRESH GREENS AND SPICY TOFU BENTO …
From worldbestcarrotrecipes.blogspot.com
QUICK TIP: USING TOFU IN BENTO-FRIENDLY RECIPES | JUSTBENTO
From justbento.com
TOFU BENTO BOWLS - FIGSINMYBELLY
From figsinmybelly.com
SPICY TOFU GRAIN BOWLS WITH ROASTED SWEET POTATOES
From heynutritionlady.com
SPICY TOFU BENTO BOWL RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
SPICY, TANGY GREEN BEANS AND TOFU - CERES FAIR FOOD
From ceresfairfood.org.au
FRESH GREENS AND SPICY TOFU BENTO BOWL RECIPE - FOOD.COM
From pinterest.com
CHILI GARLIC TOFU BOWLS - EASY VEGAN MEAL PREP - BUDGET BYTES
From budgetbytes.com
FAST AND SIMPLE SPICY TOFU BENTO BOWL RECIPE 2010-03-16 …
From popsugar.com
SWEET CHILI STIR FRIED TOFU BOWLS - VEGAN - BUDGET BYTES
From budgetbytes.com
BENTO BOWL WITH SESAME TOFU - LAZY CAT KITCHEN
From lazycatkitchen.com
SPICY TOFU BENTO BOWL - MASTERCOOK
From mastercook.com
WWW.SPECIALRECIPETODAY.COM
From specialrecipetoday.com
TOFU GREEN CURRY NOODLE BOWLS - THE MINDFUL HAPA
From themindfulhapa.com
SHEET PAN SPICY GREEN BEANS & TOFU - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
SWEET & SPICY TOFU BOWLS - THIS SAVORY VEGAN
From thissavoryvegan.com
SPICY TOFU BENTO BOWL | RECIPE | PARTY FOOD APPETIZERS, APPETIZER ...
From pinterest.com
SPICY TOFU BENTO BOWL | RECIPE | VEGETARIAN RECIPES, RECIPES ...
From pinterest.ca
EASY TOFU TACO BOWL RECIPE (+ 2 SAUCES) - SIMPLY CEECEE
From simplyceecee.co
SPICY TOFU NOODLE MEAL PREP BOWLS (VEGAN) - SWEET PEAS AND …
From sweetpeasandsaffron.com
SPICY ASIAN BBQ TOFU BOWLS - PLANT BASED NEWS
From plantbasednews.org
SPICY SRIRACHA TOFU RICE BOWLS (AIR FRYER OR OVEN) - SKINNYTASTE
From skinnytaste.com
SOUTHERN BBQ TOFU BOWL WITH VEGAN GRITS & COLLARD GREENS
From emilieeats.com
25 BUDDHA BOWL RECIPES (PLANT-BASED, VEGAN-ADAPTABLE)
From feastingathome.com
SPICY TOFU BENTO BOWL | VEGETARIAN RECIPES, VEGETARIAN DISHES ...
From pinterest.ca
SWEET AND SPICY GREEN TOFU QUINOA BOWL RECIPE | FOODTALK
From foodtalkdaily.com
SPICY PEANUT TOFU BOWLS WITH BROCCOLI | MUNCHIN' WITH MADDIE
From munchinwithmaddie.blog
SPICY TOFU VEGAN BURRITO BOWLS - CONNOISSEURUS VEG
From connoisseurusveg.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #salads #beans #rice #vegetables #asian #japanese #summer #vegetarian #dietary #spicy #one-dish-meal #seasonal #soy-tofu #egg-free #free-of-something #pasta-rice-and-grains #taste-mood
You'll also love