HEALTHY ROASTED CAULIFLOWER SOUP
Healthy and hearty roasted cauliflower soup.
Provided by Porchdog
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.
- Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.
- Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
- Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.
- Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.
- Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.
Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g
CAULIFLOWER SOUP
Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread
Provided by Esther Clark
Categories Lunch, Soup, Supper
Time 40m
Yield Serves 4-6
Number Of Ingredients 10
Steps:
- Heat the oven to 220C/200C fan/gas 7. Toss the cauliflower florets in a roasting tin with 1 tbsp olive oil, the cumin and the thyme. Roast for 15 mins or until golden and tender. Discard the thyme.
- Heat the remaining oil in a saucepan with the onion and celery and fry over a medium heat for 10 mins or until softened. Add the garlic and cook for 1 min. Stir through most of the cauliflower, reserving some to top the soup with later. Add 750ml of the stock to the pan and bring to a simmer. Cook for 10 mins.
- Blitz the soup until smooth using a hand blender or food processor. Stir through the cream and season to taste. Add extra stock if you like your soup a little thinner. Ladle into bowls and top with the parsley, reserved cauliflower and an extra drizzle of olive oil.
Nutrition Facts : Calories 176 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.4 milligram of sodium
CAULIFLOWER SOUP WITH CUMIN AND LIME
Slightly adapted from an Epicurious recipe. Can be made vegan/parve by substituting margarine for the butter and a non dairy creamer for the half and half.
Provided by Ariella
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a heavy saucepan cook the onion in one tablespoon of the butter over moderate heat, stirring, until it is softened. Add the cauliflower, the broth and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender.
- In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, vinegar, remaining butter and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cumin powder to taste.
Nutrition Facts : Calories 185.3, Fat 13.9, SaturatedFat 8.5, Cholesterol 36.7, Sodium 239.6, Carbohydrate 14.1, Fiber 2.9, Sugar 4.8, Protein 3.5
CAULIFLOWER SOUP WITH TOASTED CUMIN AND LIME
Categories Soup/Stew Quick & Easy Lime Cauliflower Fall Gourmet
Yield Makes about 3 cups, serving 2
Number Of Ingredients 8
Steps:
- In a dry small skillet cook the cuminseed over moderate heat, stirring, for 3 to 4 minutes, or until it is fragrant and several shades darker, being careful not to let it burn, and transfer it to a sheet of wax paper. Let the cuminseed cool, fold the wax paper over it, and with a rolling pin crush it to a coarse powder.
- In a heavy saucepan cook the onion in the butter over moderately low heat, stirring, until it is softened. Add the cauliflower, the broth, and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender. In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cuminseed powder to taste.
ROASTED CAULIFLOWER
Provided by Michael Symon : Food Network
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set up your grill for direct heat by building the coals evenly on the bottom. Place a large cast-iron pan on the grill to preheat.
- Place the cauliflower in a large mixing bowl. Drizzle with the olive oil and season with salt and pepper. Toss to coat, then transfer to the cast-iron pan in an even layer. Close the lid of the grill and cook, giving it a toss halfway through, until charred and tender, 7 to 10 minutes. In the meantime, mix together the cilantro, cumin seeds, scallions, lime juice and zest and 1/4 cup olive oil. Mix well to combine and season with salt and pepper. Remove the cauliflower from the grill and toss in the dressing. Serve.
More about "cauliflower soup with toasted cumin and lime recipes"
SIMPLE CAULIFLOWER SOUP WITH TURMERIC AND CUMIN
From brooklynsupper.com
CREAMY CAULIFLOWER AND CUMIN SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
ROASTED CAULIFLOWER SOUP WITH CUMIN - JOY THE BAKER
From joythebaker.com
ROASTED CAULIFLOWER SOUP WITH CUMIN RECIPE - FOOD & WINE
From foodandwine.com
CREAMY ROASTED CAULIFLOWER SOUP RECIPE - COOKIE AND …
From cookieandkate.com
ROASTED CAULIFLOWER WITH HUMMUS RECIPE | EAT SMARTER USA
From eatsmarter.com
ROASTED CAULIFLOWER SOUP {DAIRY-FREE} - FEELGOODFOODIE
From feelgoodfoodie.net
CUMIN CAULIFLOWER SOUP - HONEST COOKING - RECIPES
From honestcooking.com
HEALTHY CAULIFLOWER SOUP WITH CARROT CUMIN AND LENTILS
From wholefoodbellies.com
ROASTED CAULIFLOWER SOUP - HEALTHY LITTLE VITTLES
From healthylittlevittles.com
CREAMY ROASTED CAULIFLOWER SOUP - TROIS FOIS PAR JOUR
From troisfoisparjour.com
CREAMY ROASTED CAULIFLOWER SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
ROASTED CAULIFLOWER SOUP WITH CUMIN AND CORIANDER
From doubleshotcreative.com
CAULIFLOWER SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
INSPIRATION | RECIPES | ROASTED CAULIFLOWER SOUP WITH CURRY AND …
From wolfgourmet.ca
CAULIFLOWER SOUP WITH TOASTED CUMIN AND LIME RECIPE | EAT YOUR …
From eatyourbooks.com
CREAM OF CAULIFLOWER SOUP RECIPE WITH A MEDITERRANEAN TWIST
From themediterraneandish.com
CREAMY CAULIFLOWER SOUP WITH TURMERIC AND CUMIN - 31 DAILY
From 31daily.com
ROASTED CAULIFLOWER WITH CUMIN AND LIME | THRIFTY FOODS RECIPES
From thriftyfoods.com
TANTRé FARM RECIPES: CAULIFLOWER SOUP WITH TOASTED CUMIN …
From tantrerecipes.blogspot.com
ROASTED CAULIFLOWER SOUP WITH CUMIN RECIPE
From pinterest.com.au
CRAZY DELICIOUS CAULIFLOWER SOUP WITH CELERIAC AND CUMIN
From tootingmama.com
ROASTED CAULIFLOWER SOUP WITH THYME AND GARLIC - FORK FREEDOM
From forkfreedom.com
CAULIFLOWER SOUP WITH MUSHROOMS, CUMIN & TRUFFLE OIL - LOW SALT …
From lowsaltkitchen.com
ROASTED CAULIFLOWER AND GARLIC SOUP - CARNATION MILK
From carnationmilk.ca
ROASTED CAULIFLOWER SOUP WITH CUMIN RECIPE - PINTEREST.COM
From pinterest.com
CAULIFLOWER SOUP WITH COCONUT, TURMERIC, AND LIME
From happyhealthymama.com
CAULIFLOWER SOUP WITH TOASTED CUMIN AND LIME
From bigoven.com
CILANTRO-LIME ROASTED CAULIFLOWER - SKINNYTASTE
From skinnytaste.com
ROASTED CAULIFLOWER SOUP {RICH & CREAMY} - SPEND WITH PENNIES
From spendwithpennies.com
ROASTED CAULIFLOWER WITH CHILI AND LIME - TEXAS GRANOLA GIRL
From texasgranolagirl.com
CREAMY ROASTED CAULIFLOWER SOUP - GIMME DELICIOUS
From gimmedelicious.com
CREAM OF ROASTED CAULIFLOWER & CHEESE SOUP RECIPE | DRIZZLE AND DIP
From drizzleanddip.com
TURMERIC ROASTED CAULIFLOWER SOUP - SKINNYTASTE
From skinnytaste.com
10 BEST ROASTED CAULIFLOWER WITH CUMIN RECIPES | YUMMLY
From yummly.com
ROASTED CAULIFLOWER WITH CUMIN AND LIME | THRIFTY FOODS RECIPES
From thriftyfoods.com
CUMIN ROASTED CAULIFLOWER SOUP- HEARTY & HEALTHY
From pinterest.ca
ROASTED GARLIC AND CAULIFLOWER SOUP - COOKING FOR MY SOUL
From cookingformysoul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



