Cauliflower Steaks With Green Harissa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HARISSA-ROASTED CAULIFLOWER STEAKS



Harissa-roasted cauliflower steaks image

Made from a few simple ingredients, this vegan cauliflower dish wouldn't look out of place in a smart restaurant. Serve as a starter, or with a salad for lunch or a light meal. Making your own harissa is really easy, but if you're short of time you can use a jar of ready-made harissa instead. Each serving provides 270 kcal, 12g protein, 18.5g carbohydrates (of which 12g sugars), 14.5g fat (of which 1g saturates), 8g fibre and 1.4g salt.

Provided by Lucy Parker

Categories     Light meals & snacks

Yield Serves 2

Number Of Ingredients 15

1 cauliflower, sliced into steaks approx. 3-4cm/1¼-1½in thick, young leaves removed and reserved
2 garlic cloves, peeled
2 tbsp harissa paste (see below for recipe or use a jar)
2 tsp olive oil
sea salt flakes, to taste
125ml/4fl oz olive oil
1 tsp chilli flakes
2 tsp ground cumin
½ tsp coriander seeds
2 tsp hot smoked paprika
4 garlic cloves, peeled
1 large chargrilled pepper (from a jar)
2 heaped tbsp hummus
1 tbsp pine nuts, toasted
harissa, to drizzle

Steps:

  • To make the harissa, place all the ingredients into a food processor with a pinch of salt and blend, or use a pestle and mortar to grind until smooth.
  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Rub the garlic cloves over the cauliflower steaks, then rub a teaspoon of the harissa you made and a pinch of salt over each steak, ensuring the entire steak is covered. Drizzle 1 teaspoon of the olive oil over a baking tray. Place the cauliflower on the baking tray and bake for 20 minutes. Turn over and bake for another 15 minutes (or 20-23 minutes if you like a slightly crispier texture).
  • Oil another baking tray. Wash the reserved leaves and remove any tough stalks. Put the leaves in a bowl along with 1 teaspoon of harissa and ¼ teaspoon of salt then rub the leaves to coat them in harissa. Place on the baking tray. Bake for 15 minutes, or until crisp.
  • To serve, divide the hummus between two plates and top with the cauliflower steaks. Add the crispy leaves around the plate and finish with a sprinkling of toasted pine nuts and a drizzle of harissa.

Nutrition Facts : Calories 270kcal, Carbohydrate 18.5g, Fat 14.5g, Fiber 8g, Protein 12g, SaturatedFat 1g, Sugar 12g

HARISSA CAULIFLOWER STEAKS



Harissa Cauliflower Steaks image

"Try cutting the cauliflower into thin slices and pan-frying after dusting with spices," says Tom Filippou, executive chef for President's Choice Cooking School. "You can serve this recipe as a first course garnished with a dollop of yogurt or as a main with chickpea salad and flatbread."

Provided by Mary Jenny

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 head cauliflower, leaves removed
1/2 teaspoon kosher salt
4 teaspoons president's choice virgin cold-pressed coconut oil
1/2 teaspoon president's choice black label harissa spice blend moroccan seasoning
4 teaspoons pine nuts
2 lemon wedges
8 mint leaves

Steps:

  • Trim stem of cauliflower, leaving core intact. Cut cauliflower in half from top to base. Set half aside for another use; cut other half from top to base into four thick, equal steaks. Sprinkle with half of the salt.
  • Heat 1 tbsp (15 ml) of the oil in large frying pan over medium-high heat. Cook cauliflower for 3 to 4 minutes or until browned. Turn over; sprinkle with harissa blend and remaining 1/4 tsp (1 ml) salt. Stir in remaining 1 tsp (5 ml) oil; continue to cook for 3 to 4 minutes or until browned. Stir in pine nuts; cook, swirling, for 30 seconds.
  • Transfer to serving platter; squeeze lemon juice all over. Tear mint leaves; sprinkle over top.
  • More recipe ideas are available online at pc.ca.

Nutrition Facts : Calories 95.5, Fat 6.8, SaturatedFat 4.1, Sodium 334.9, Carbohydrate 8, Fiber 3.1, Sugar 3, Protein 3.2

GRILLED CAULIFLOWER STEAKS



Grilled Cauliflower Steaks image

Cutting cauliflower into "steaks" and grilling them not only gives a flavorful, caramelized, and smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower! I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     100+ Everyday Cooking Recipes     Vegan

Time 25m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 lemon, juiced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon smoked paprika
1 teaspoon brown sugar
½ teaspoon chili powder
1 pinch ground black pepper to taste
2 large heads cauliflower
2 tablespoons minced cilantro

Steps:

  • Preheat grill to medium-high heat and lightly oil the grate.
  • Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl. Set aside.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Reserve florets for another use.
  • Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick. Remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture. Place steaks on the grill, oiled side down; grill for 5 minutes. Brush more oil mixture on top of the steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 27.5 g, Fat 14.1 g, Fiber 12.2 g, Protein 8.9 g, SaturatedFat 2 g, Sodium 712.9 mg, Sugar 11.3 g

More about "cauliflower steaks with green harissa recipes"

ROASTED CAULIFLOWER STEAKS WITH HARISSA AND …
Sep 18, 2023 What to Serve with this Cauliflower Steak Recipe This dish can either be served as a main dish surrounded by …
From themediterraneandish.com
5/5 (6)
Calories 322 per serving
Category Entree, Entree or Side Dish


CAULIFLOWER STEAKS WITH GREEN HARISSA - FOOD52
Apr 18, 2021 Place the cauliflower core-side down on a work surface. Starting in the center of the head, slice from top to bottom into four 1-inch (2.5 cm) …
From food52.com
Reviews 5
Category Entree
Servings 4


HARISSA GLAZED CAULIFLOWER STEAKS RECIPE – RAW JUICERY
Preheat the oven to 410 degrees. Combine the glaze ingredients in a bowl and set aside. Coat the cauliflower steaks in oil, salt and pepper. Sear in a cast iron pan, on medium heat, for …
From rawjuicery.com


HARISSA PASTE (SMALL BATCH) - CAROHA
Mar 10, 2025 Homemade harissa paste instantly adds North African flavors to a variety of dishes. Just like pesto and curry paste, this quick and easy sauce, dip, or marinade comes …
From caroha.com


CAULIFLOWER CHEESE SOUP RECIPE | CHEESY CAULIFLOWER SOUP
Mar 11, 2025 Cauliflower cheese soup can be a healthy choice when made with balanced ingredients. By tweaking the cheese, cream, and seasoning, you can enjoy a nutrient-rich, …
From twosleevers.com


ROASTED CAULIFLOWER WITH LEMON AND HERBS
Mar 17, 2025 Step 3: Use a brush to spread the lemon herb sauce over the cauliflower. Then preheat the oven to 400F/200C. Roast the garlic lemon cauliflower for 15-20 minutes. …
From plantbasedonabudget.com


ROASTED CAULIFLOWER WITH TAHINI - THE FOOD BLOG
Feb 28, 2025 Ingredient Notes Roasted Cauliflower. Cauliflower: While many roasted cauliflower recipes use a whole cauliflower, I like to cut it into florets so that more surface area gets …
From thefoodblog.net


CAULIFLOWER STEAKS WITH GREEN TAHINI AND HARISSA - WüSTHOF
This delicious recipe for cauliflower steaks with green tahini sauce and sweet harissa serves 2 as a main dish or 4 as a large appetizer. ... Arrange cauliflower steaks in one layer on a baking …
From wusthof.com


CAULIFLOWER STEAKS WITH GREEN TAHINI AND HARISSA - WUSTHOF.CA
This delicious recipe for cauliflower steaks with green tahini sauce and sweet harissa serves 2 as a main dish or 4 as a large appetizer. ... Fahrenheit / 220 Celsius. Arrange cauliflower steaks …
From wusthof.ca


CAULIFLOWER STEAKS WITH HARISSA - MRS PORTLY'S KITCHEN
Mar 15, 2024 When the cauliflower is cool enough to handle but while it’s still warm, take two 2.5 cm (1 inch) steaks from the centre section, cutting down from top to stem. Save the offcuts (see intro). In a shallow dish make two puddles …
From mrsportlyskitchen.com


HARISSA ROASTED CAULIFLOWER STEAKS
Sep 16, 2019 For the cauliflower steaks: 1 large fresh head of cauliflower; 1 Tablespoon harissa paste (recipe here … or use store bought); 3 Tablespoons olive oil; Red Robin Seasoning …
From sumptuousspoonfuls.com


CAULIFLOWER STEAKS WITH HARISSA - DEL'S COOKING TWIST
Sep 26, 2018 How to make cauliflower steaks with harissa? Cut your whole cauliflower into thick slices, making “steaks” out of it. Season with oil, paprika, garlic, salt and pepper, and roast in the oven. Meanwhile, prepare the harissa …
From delscookingtwist.com


HARISSA-GLAZED CAULIFLOWER STEAK - PROJECT COOKBOOK
Jan 27, 2024 Arrange whole cauliflower steaks on an unlined metal baking sheet and brush on both sides with olive oil. (Reserve end bits of cauliflower for another use, or toss in more olive oil and roast on another sheet pan, separately.) …
From projectcookbook.org


HARISSA CAULIFLOWER STEAKS WITH LENTILS & YOGURT
Harissa Paste. The star of the cauliflower steaks is the harissa. I prefer a spicier harissa paste, like this one. Honey. To offset the spicy, you'll need a little sweetness. I like using honey for …
From holisticfoodie.com


HARISSA SPICED CAULIFLOWER STEAKS WITH HERBY GREEN LENTILS (VEGAN)
Aug 20, 2019 Harissa Spiced Cauliflower Steaks with Herby Green Lentils. Chunky Cauliflower Steaks, coated in a delicious harissa marinade and roasted until lightly charred, sat atop a …
From easypeasyfoodie.com


GORDON RAMSAY’S GREEN HARISSA RECIPE: EASY GREEN …
Sep 7, 2024 Make this easy harissa paste recipe at home and try it with Gordon’s hearty vegetarian entrée of cauliflower steaks—spread a light layer over the cauliflower steaks after the initial searing or right before it goes into the …
From masterclass.com


HARISSA CAULIFLOWER STEAKS RECIPE - CHEF'S RESOURCE RECIPES
Trim the stem: Trim the stem of the cauliflower, leaving the core intact.Cut the cauliflower in half from top to base. Cut into steaks: Cut the other half of the cauliflower into four thick, equal …
From chefsresource.com


SPICY AIR FRYER CABBAGE STEAKS WITH TAHINI
Cabbage – the star of the recipe, a hearty vegetable that crisps beautifully while staying tender inside.; Olive Oil – helps the cabbage caramelize and develop deep, toasty flavors.; Harissa – …
From immigrantstable.com


HARISSA CAULIFLOWER STEAKS WITH CUCUMBER MINT SAUCE
Mar 30, 2023 Roasted cauliflower steaks coated with harissa and topped with creamy cucumber mint yogurt is a wildly flavorful 30-minute meal! ... This vegan cauliflower steak recipe is made …
From staceyhomemaker.com


SMOKY CAULIFLOWER SALAD - NICKY'S KITCHEN SANCTUARY
Mar 3, 2025 Meanwhile, prepare the couscous salad. In a large saucepan, heat the oil over medium heat. Add the onion and cook, stirring often, for 5 minutes or until the onion softens.
From kitchensanctuary.com


HARISSA AND HONEY CAULIFLOWER STEAKS WITH GREEN HUMMUS
Sep 17, 2019 Ingredients. 2 whole cauliflowers. 2 tbsp harissa. 2 tbsp honey. 1 tbsp lemon juice. 1 tbsp olive oil. sea salt and pepper. ½ cup pomegranate seeds (optional)
From smh.com.au


SPICY HARISSA ROASTED SWEET POTATOES WITH YOGURT
4 days ago Check on the sweet potatoes at the 25 minute mark. They will be ready when they are soft in the middle but with lots of crispy charred edges. All ovens and cookware will roast …
From happyveggiekitchen.com


VEGAN HARISSA BUTTER ROASTED CAULIFLOWER STEAKS
Aug 26, 2023 Now, place the cauliflower in a 425* F oven to roast for 25 minutes.. Next, flip the steaks and continue roasting for 10-15 minutes longer.. Finally, drizzle with harissa tahini …
From earthly-provisions.com


STUFFED PEPPER SOUP - THE ALMOND EATER
Mar 24, 2025 Step 2: Season.Stir in the garlic, Italian seasoning, garlic powder, and salt. Step 3: Add the rest.Pour the diced tomatoes, tomato sauce, and beef broth into the pot and heat to a …
From thealmondeater.com


HARISSA CAULIFLOWER STEAKS WITH DATE COUSCOUS RECIPE - FORKS OVER …
Jul 16, 2024 Grill steaks, covered, over medium-high 12 to 15 minutes or until steaks are tender and lightly charred, turning and brushing with additional broth mixture once. In a large …
From forksoverknives.com


Related Search