SIMPLE CAULIFLOWER STIR-FRY
Make and share this Simple Cauliflower Stir-fry recipe from Food.com.
Provided by Hey Jude
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring a large pot of water to boil.
- Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
- Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
- heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
- Add 1/2 teaspoon of salt, stir-fry briefly and serve.
Nutrition Facts : Calories 97.7, Fat 6.9, SaturatedFat 1.2, Sodium 43.4, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 2.9
CAULIFLOWER AND POTATO STIR-FRY - EAST INDIAN RECIPE
This is a quick and delicious recipe that goes well with white rice by itself, or with white rice and lentils. Its filling and doesn't require too much salt or oil. A drier version can be eaten with flat bread, naan, or pita. Reduce chili powder for a kid-friendly meal. Fast-cooking vegetables such as beans, peas and corn can be added for extra crunch and color. You can use white onion instead of the more pungent red if you prefer. If you find the vegetables catching bottom without being fully cooked, add half a cup of water and replace lid. Once cooked, remove lid and cook on very low till the water evaporates.
Provided by sugarFiend
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 27.6 g, Fat 11.2 g, Fiber 6.7 g, Protein 5.5 g, SaturatedFat 0.9 g, Sodium 641.2 mg, Sugar 4.9 g
More about "cauliflower stir fry with toasted peanuts recipes"
CAULIFLOWER STIR-FRY W/ PEANUTS - ABINGDON OLIVE …
2020-03-23 Add the peanuts and cook, stirring, for about a minute. Set aside. Add the snow peas, bell peppers and ginger to the skillet. Cook, stirring …
From blog.abingdonoliveoilco.com
Cuisine AsianTotal Time 45 minsCategory DinnerCalories 300 per serving
From blog.abingdonoliveoilco.com
Cuisine AsianTotal Time 45 minsCategory DinnerCalories 300 per serving
- Preheat the broiler.Cook the rice in 1 ½ cup water – set aside.Meanwhile, toss the cauliflower with 2 tablespoons of EVOO and a generous pinch of salt and of pepper. Lay out the cauliflower on a baking sheet, broil – stirring occasionally, until lightly charred and tender, approx. 10 min.
- Heat the remaining EVOO in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, for about a minute. Set aside. Add the snow peas, bell peppers and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1-2 minutes. Add scallions and cauliflower, toss. Add the chili sauce, soy sauce and continue to cook, stirring often, until the vegetables are glazed (about 2min). Fluff the rice with a fork; top each serving with the stir-fry, peanuts, and cilantro.
RECIPE: SPICY CAULIFLOWER STIR-FRY - KITCHN
2020-01-29 Turn up the heat to high, then add the roasted cauliflower and scallions. Stir-fry for 30 seconds. Add the Shaoxing rice wine or sherry, tamari or soy sauce, sesame oil, red pepper flakes if using, and sugar. Stir-fry for about …
From thekitchn.com
From thekitchn.com
PEANUT SAUCE STIR-FRY WITH CAULIFLOWER RICE
2016-12-19 3/4 c water. 1 tsp sesame oil (optional but adds richer flavor) Super Veggie Cauliflower Rice Stir Fry: 1 medium head cauliflower, grated (not the core though) 4 c (about 1/2 a head) broccoli florets. 2 c purple cabbage sliced …
From potluck.ohmyveggies.com
From potluck.ohmyveggies.com
CAULIFLOWER STIR-FRY W/PEANUTS - D'OLIVO TASTING BAR
Add the peanuts and cook, stirring, for about a minute. Set aside. Add the snow peas, bell peppers and ginger to the skillet. Cook, stirring occasionally, until crisp-tender, 1-2 minutes. Add scallions and cauliflower, toss. Add the chili sauce, …
From dolivotastingbar.com
From dolivotastingbar.com
STIR-FRIED CAULIFLOWER WITH TOASTED NUTS RECIPE | GOOD …
Add the currants, ginger, spring onion and cauliflower and stir-fry for 4-5 minutes, adding about 80 ml (2 1/2 fl oz/ 1/3 cup) water to moisten. Cover and steam for 1 minute, or until the cauliflower is tender. Season to taste and …
From goodfood.com.au
From goodfood.com.au
SPICY CAULIFLOWER STIR FRY WITH PEANUTS AND CHILES
2019-04-11 Add a little vegetable broth if sticking. Add bowl #1 cornstarch mixture and cook for for another minute. Add bowl #2, sherry vinegar mixture and cook for another 3-5. minutes. Add bowl #3 and cook until the cauliflower is …
From ordinaryvegan.net
From ordinaryvegan.net
CAULIFLOWER STIR-FRY RECIPE | EATINGWELL
Step 1. Heat vegetable oil in a wok or large skillet over high heat. Add cauliflower and onion; cook, stirring constantly, until almost tender, about 5 minutes. Add soy sauce, sesame oil and chile-garlic sauce; cook, stirring …
From eatingwell.com
From eatingwell.com
EASY CAULIFLOWER STIR FRY – A COUPLE COOKS
2020-09-29 Add the cauliflower and a pinch of salt and cook unstirring, for 3 to 4 minutes until charred. Flip the florets and continue cooking for 2 minutes. Add the bell peppers, white onion, a pinch of salt and the remaining 1 tablespoon …
From acouplecooks.com
From acouplecooks.com
BAKED TOFU AND CAULIFLOWER STIR FRY - RECIPES
1.5 Tbsp Toasted sesame oil; 1/4 cup soy sauce; 3.5 - 4 Tbsp honey (or light brown sugar if vegan) 1/2 tsp chili garlic sauce; 2.5 Tbsp peanut butter or almond butter (I prefer peanut butter, 100% nuts - no salt/sugar) Optional toppings. Fresh lime juice; Coriander; Method. Cube tofu and bake or broil it for about 20 minutes at 200°C, turning ...
From recipes.barber-family.id.au
From recipes.barber-family.id.au
CRISPY PEANUT TOFU & CAULIFLOWER RICE STIR FRY - RECIPES
Crispy Peanut Tofu & Cauliflower Rice Stir Fry Crispy Peanut Tofu & Cauliflower Rice Stir Fry Table of contents . Ingredients ; Cookware ; Instructions . Step 1 ; Step 2 ; Step 3 ; Step 4 ; Step 5 ; Step 6 ; Step 7 ; Step 8 ; Step 9 ; Step 10 ; Step 11 ; Source ; Breakfast Breakfast . Gordon Ramsay Scrambled Eggs ; Joy of Cooking Pancakes ; The ...
From nicholaswilde.io
From nicholaswilde.io
7 EASY STIR FRY SAUCE RECIPES – MY ROI LIST
2022-06-26 7 Stir fry sauces. The ingredient amounts for each sauce is listed in the recipe card below. Here are the best ingredients to use with each stir fry sauce. These are just suggestions! Get creative and use what you have in the fridge. Honey Sriracha- protein: chicken, tofu; veggies: bok choy, carrots; garnish: sesame seeds, cashews, green onions
From myroilist.com
From myroilist.com
PEANUT CHICKEN AND CAULIFLOWER CURRY STIR-FRY FOR TWO
2005-07-14 Cut chicken into thin strips. In wok or large skillet, heat oil over high heat; stir-fry chicken until no longer pink inside, about 3 minutes. Remove to plate. Add onion, carrot, garlic and ginger to pan; cook over medium-high heat, stirring, for 2 minutes. Add curry paste; cook, stirring, for 30 seconds. Add cauliflower, beans and red pepper ...
From canadianliving.com
From canadianliving.com
7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS | ALLRECIPES
7 Cauliflower Stir-Fry Recipes For Easy Dinners. Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry — the healthy (and delicious) ingredient is packed with fiber, antioxidants, and tons of vitamins. Luckily, we've got just the stir-fried cauliflower inspiration you need.
From allrecipes.com
From allrecipes.com
WHOLE ROASTED PEANUT BUTTER CAULIFLOWER CURRY – WHOLE EARTH
Preheat the oven to 200°C. Place the cauliflower in a small roasting dish and pour 50ml of water around the base. Spoon the peanut butter sauce over the cauliflower so that the entire surface of the cauliflower is covered and no white spots are visible. Lightly grease a piece of tin foil large enough to cover the cauliflower snugly and secure ...
From wholeearthfoods.com
From wholeearthfoods.com
SPICY PEANUT CAULIFLOWER STIR-FRY - MARISA MOORE NUTRITION
2020-01-09 Add 1 tablespoon sesame oil and swirl to coat the pan. Add the cauliflower (in batches if needed). Cook 5 -7 minutes allowing the florets to brown slightly. Reduce heat to medium. Add red pepper slices. Cook just until tender, about 3 minutes. Add peanut sauce (reserving a ¼ cup for extra dipping).
From marisamoore.com
From marisamoore.com
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS RECIPE | EAT YOUR BOOKS
Save this Cauliflower stir-fry with toasted peanuts recipe and more from Food Network Magazine, Jan/Feb 2017 to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS | RECIPE | CAULIFLOWER STIR ...
Apr 26, 2019 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Apr 26, 2019 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network . Apr 26, 2019 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com
From pinterest.com
PEANUT BUTTER CAULIFLOWER BOWL WITH ROASTED CARROTS
2018-01-09 Preheat oven to 425 degrees F. Line a large baking sheet with parchment. Blend everything under peanut sauce. Taste and adjust flavor. Keep a quarter of the sauce for drizzling, transfer the rest to a large bowl. Add flour to the bowl to thicken the sauce so that it sticks to the veggies during baking.
From veganricha.com
From veganricha.com
THE BEST DAMN STIR FRY TOFU WITH PEANUT SAUCE - WORLD OF VEGAN
2021-05-31 Instructions. Wrap the tofu in a towel and gently squeeze out the water. Dice into 1-inch cubes. Put the cubes in a container with a lid. Drizzle the soy sauce over the tofu, then cover and shake until well coated. Add the garlic powder and starch, then cover and shake again. Put a nonstick pan over medium-high heat.
From worldofvegan.com
From worldofvegan.com
CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
2014-06-05 Instructions. Preheat oven to 400 degrees F (204 C). Line a baking sheet with parchment paper. If your block of tofu is larger than 12 ounces, trim it down. Then drain your tofu and use a tofu press or wrap in an absorbent towel several times and place something heavy on top to press for 15-20 minutes.
From minimalistbaker.com
From minimalistbaker.com
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS | RECIPE | FOOD NETWORK ...
Feb 19, 2017 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Feb 19, 2017 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network . Feb 19, 2017 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.co.uk
From pinterest.co.uk
STIR FRY - CAULIFLOWER ROAST WITH ROASTED PEANUTS …
2022-04-16 In a large skillet over high heat, heat the remaining tablespoon of sunflower oil. Roast the peanuts lightly for a minute. Transfer to a small bowl and season with salt and pepper. Add peas, pepper and ginger to the skillet. Fry lightly, stirring occasionally, for 1-2 minutes. Add onions (both white and green parts) and cauliflower; stir. Pour ...
From za.hunterandcharlies.com
From za.hunterandcharlies.com
THAI PEANUT CAULIFLOWER – AS SEEN ON RESTAURANT: IMPOSSIBLE
3) Fry the dredged cauliflower florets Cook for about 8 minutes, or until golden brown. 4) Place the fried cauliflower in mixing bowl. Season with salt and pepper and dress with the Thai peanut sauce. 5) Place dressed cauliflower in bowl and top with the chopped peanuts, sesame seeds, chopped scallions, and cilantro sprigs.
From chefirvine.com
From chefirvine.com
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS | RECIPE | FOOD NETWORK ...
May 30, 2017 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. May 30, 2017 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network . May 30, 2017 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca
From pinterest.ca
30-MINUTE CAULIFLOWER RICE STIR-FRY | MINIMALIST BAKER RECIPES
2017-11-03 Cover with lid (to steam) and cook for a total of 4 minutes, stirring occasionally. Add bell pepper, green onion, cabbage, and remaining two thirds of the coconut aminos (2 Tbsp or 30 ml as original recipe is written) and stir to combine. Sauté for 3-4 minutes or until just tender. Then add cashews and cauliflower rice and stir to combine.
From minimalistbaker.com
From minimalistbaker.com
ON TAP OIL & VINEGAR RECIPES - CAULIFLOWER STIR-FRY WITH PEANUTS.
Heat remaining oil in large nonstick skillet over high heat. Add peanuts and stir about 1 minute. Set aside. Add snow peas, bell peppers and ginger to skillet. Stir occasionally until crisp-tender, 1-2 minutes. Add scallions and cauliflower, toss. Add chili sauce, soy sauce, and continue to cook, stirring often until vegetables are glazed ...
From ontapov.ca
From ontapov.ca
ITALIAN CAULIFLOWER STIR FRY - PICKLED PLUM
2021-12-14 Place the chopped cauliflower in a microwave safe dish and cover with a lid. Microwave on high for 1 ½ minutes. In a large pan over medium heat, add the oil and garlic and cook for 1 minute. Add the cauliflower and stir fry for 5 to 7 minutes, until the cauliflower is slightly caramelized (golden color). Turn the heat off, add the salt, lemon ...
From pickledplum.com
From pickledplum.com
TANGY CAULIFLOWER WITH PEANUT SAUCE RECIPE - FOOD NEWS
Roasted Cauliflower with Thai Peanut Sauce Recipe. Then cut the cauliflower into florets, add to the bowl and coat in the mixture. Transfer to a baking tray for 15 minutes, turning half way through. To make the peanut dipping sauce, whisk all the ingredients together until combined and place to one side. Mix the spicy sauce ingredients together ...
From foodnewsnews.com
From foodnewsnews.com
ORGANIC CAULIFLOWER RICE STIR FRY - THERESCIPES.INFO
Organic Riced Cauliflower Stir Fry - Tattooed Chef trend tattooedchef.com. Organic Riced Cauliflower Stir Fry Riced cauliflower mixed with peas, corn and red bell pepper tossed in a sesame ginger sauce. Vegan Gluten Free $8 Add to cart Find in Store TOTAL NET WT: 12 oz * We deliver each item with TLC to make sure it arrives in good condition, therefore online …
From therecipes.info
From therecipes.info
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS RECIPE | FOOD NETWORK …
1 head cauliflower, cut into florets; 3 tablespoons vegetable oil; Kosher salt and freshly ground pepper; 1/4 cup salted roasted peanuts; 1 cup snow peas (about 4 ounces), trimmed; 1 yellow bell pepper, roughly chopped; 2 tablespoons chopped peeled fresh ginger; 3 scallions (white parts sliced, green parts cut into 2-inch pieces) 1/3 cup sweet ...
From mastercook.com
From mastercook.com
INSANELY SENSATIONAL BEEF AND CAULIFLOWER STIR FRY - MIMI'S RECIPE …
2022-04-20 Heat a large skillet over medium-high heat and add 1 tbsp. oil. Working in batches, sear the steak until cooked through, adding more oil if necessary. Remove from pan and set aside. Return skillet to medium high heat and add vegetable medley and cauliflower. Cook 2-3 minutes, stirring frequently.
From mimisrecipebox.com
From mimisrecipebox.com
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS | RECIPE IN 2021 | FOOD ...
Jan 10, 2021 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Jan 10, 2021 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network . Jan 10, 2021 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.com
From pinterest.com
EASY THAI CAULIFLOWER STIR FRY RECIPE | SIMPLE. TASTY. GOOD.
In a medium non-stick pan pour 5 tablespoons of water and the garlic powder or garlic paste. Place the pan over high heat until boiling. Then add the cauliflower florets and dried chilies. Stir well and let the cauliflower cook for 2 minutes. Then add the oyster sauce mixture. Stir fry the vegetables for 4 minutes.
From junedarville.com
From junedarville.com
CAULIFLOWER STIR FRY RECIPE - THERESCIPES.INFO
30-Minute Cauliflower Rice Stir-Fry | Minimalist Baker Recipes tip minimalistbaker.com. Heat a large rimmed skillet (I prefer this cast-iron skillet) over medium-low heat and add cauliflower rice and water. Stir and cover with a lid to steam. Cook for 4-6 minutes or until just tender. Then turn off heat, tip the lid to let some steam out, and ...
From therecipes.info
From therecipes.info
CAULIFLOWER STIR FRY - OUR SALTY KITCHEN
2021-12-13 Stir to coat in the oil, then leave alone to cook undisturbed for 3 minutes. Stir the mushrooms and sautee 3 minutes more. Add the scallions and stir fry continuously for 1 minute. Pour in the stir fry sauce, stir, then cover and cook 5 minutes. Remove the lid and cook 1-2 minutes more, until the sauce is thick and the cauliflower is tender.
From oursaltykitchen.com
From oursaltykitchen.com
EASY ROASTED CAULIFLOWER STIR-FRY - THE WOKS OF LIFE
2014-05-10 Instructions. Preheat oven to 450 degrees. Combine the pork with the marinade ingredients in a small bowl and set aside. On a parchment-lined baking sheet, spread out the cauliflower in a single layer and drizzle with olive oil. Season with salt and pepper and roast until crisp and golden, about 20 minutes.
From thewoksoflife.com
From thewoksoflife.com
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS | RECIPE | CAULIFLOWER STIR ...
Jan 28, 2021 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Jan 28, 2021 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network . Jan 28, 2021 - Get Cauliflower Stir-Fry with Toasted Peanuts Recipe from Food Network. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to …
From pinterest.co.uk
From pinterest.co.uk
SPICY PEANUT CAULIFLOWER STIR FRY | RECIPE CART
1 head cauliflower (, in bite-sized florets) 1 medium red bell pepper (, sliced) ½ cup smooth peanut butter 1 tsp grated fresh ginger 2 cloves garlic, grated 2 tbsp soy sauce or coconut aminos 2 tbsp rice vinegar 2 tbsp sriracha 1 tbsp coconut or brown sugar 3 tbsp sesame oil (1 toasted) (, divided) 2 tbsp hot water (if needed) ½ cup roasted peanuts (, coarsely chopped)
From getrecipecart.com
From getrecipecart.com
CAULIFLOWER WITH SESAME TOASTED CASHEWS RECIPE - FOOD NEWS
Deep fry cauliflower until golden brown, remove and drain excess oil. Make the spicy sesame sauce by combining the sesame oil, garlic, soy sauce, rice vinegar, sugar and sriracha. Bring the sauce to a boil then add the cornstarch slurry. Mix in and let the sauce thicken. Add the fried cauliflower and toss to coat in sauce. 1 cup cashews, roasted and unsalted Instructions For …
From foodnewsnews.com
From foodnewsnews.com
ASIAN CAULIFLOWER RICE STIR FRY WITH PEANUT SAUCE
2020-10-14 Instructions. To make your cauliflower rice, break your cauliflower into florets and using a veggie bullet, or food processor, shred to a rice consistency, using the shredder attachment. Set aside. Add all the peanut sauce ingredients in a small bowl and mix until well combined, set aside.
From thishealthykitchen.com
From thishealthykitchen.com
PEANUT TOFU STIR-FRY - CENTER FOR SCIENCE IN THE PUBLIC INTEREST
2022-03-22 Stir-fry the celery, scallions, and peanuts until browned in spots, 1–2 minutes. Return the tofu to the pan. While the tofu is cooking, make the sauce: In a small pan over medium heat, stir-fry the garlic and ginger in the remaining ½ Tbs. oil until light golden at the edges, about 1 minute. Whisk in the peanut butter mixture.
From cspinet.org
From cspinet.org
SHRIMP AND CAULIFLOWER STIR-FRY - COOK THIS AGAIN MOM
2021-02-22 Thaw, rinse, and devein shrimp. Drain and set aside. Chop the cauliflower into small florets. Place the cauliflower in a microwave-safe bowl with a small amount of water. Cook for a few minutes until slightly tender. Drain completely and set aside until ready to use. Peel and chop the ginger, chop the peppers, green onion, and cilantro.
From cookthisagainmom.com
From cookthisagainmom.com
EASY TOASTED COCONUT CAULIFLOWER RICE - GO HEALTHY EVER AFTER
Prepare the cauliflower rice. Wash and chop the cauliflower head into big chunks. Place the chunks in a food processor and pulse a few times until you get ‘grains’ that resemble rice. Heat 1/2 tablespoon of coconut oil in a skillet or wok, add the ‘cauliflower rice’ with a dash of salt and pepper. Stir-fry for 5 to 10 minutes until the ...
From gohealthyeverafter.com
From gohealthyeverafter.com
CAULIFLOWER STIR-FRY WITH TOASTED PEANUTS – RECIPES NETWORK
2016-01-21 Heat the remaining 1 tablespoon vegetable oil in a large nonstick skillet over high heat. Add the peanuts and cook, stirring, until lightly toasted, about 1 minute. Remove to a small bowl with a slotted spoon and season with salt and pepper. Step 3
From recipenet.org
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love