CHEESY STUFFED CAULIFLOWER
Simple cheesy cauliflower side dish. Prep it and drop it in the oven!
Provided by booyachic
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Use a knife to cut the stem out of the cauliflower head; it should look like a bowl when done. Dip cauliflower into the beaten egg. Dip outside in bread crumbs to cover, leaving space where stem was removed. Place into a deep oven-safe baking dish.
- Mix chili powder, cumin, onion powder, and garlic powder together in a small bowl.
- Place Colby-Jack cheese in the empty "bowl" space of cauliflower. Sprinkle seasoning mix all over top of cheese and cauliflower.
- Bake in the preheated oven until cauliflower is tender, about 1 hour.
Nutrition Facts : Calories 367.1 calories, Carbohydrate 14.6 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.9 g, Protein 21.3 g, SaturatedFat 17.5 g, Sodium 694.8 mg, Sugar 3.1 g
LOW-CARB STUFFED CAULIFLOWER RECIPE BY TASTY
Here's what you need: ground beef, onion, garlic, tomato paste, tomato, egg, chili flake, dried oregano, fresh basil, fresh sage, pepper, salt, cauliflowers, butter, flour, milk, grated parmesan cheese, pepper, salt
Provided by Pierce Abernathy
Categories Lunch
Yield 8 servings
Number Of Ingredients 19
Steps:
- Preheat oven to 400˚F (200˚C).
- For the ground beef filling, combine ground beef, onion, garlic, tomato paste, tomato, egg, chili flakes, oregano, basil, sage, pepper, and salt in a large mixing bowl until fulling incorporated. Set aside.
- Remove the whole stem from the cauliflower making sure to leave the head fully intact.
- Boil the cauliflower in a pot of water over high heat for 8-10 minutes or until fork-tender.
- Remove the cauliflower from the pot and place on parchment paper-lined baking sheet.
- Carefully remove any remaining stem making sure there is space for the filling.
- Fill the head of cauliflower with ground beef mixture making sure to press the filling into the head of cauliflower.
- Cover inverted head of cauliflower with aluminum foil and bake in preheated oven for 30 minutes, or until ground beef mixture is cooked through.
- Preheat oven to broil.
- For the bechamel, melt butter in a saucepan over medium heat.
- Mix in flour and stir until mixture lightly browns, about 2 minutes.
- Stir in the milk and allow mixture to thicken, about 5 minutes.
- Add in the Parmesan, salt, and pepper and mix until fully incorporated and has the consistency of a thick batter.
- Remove aluminum foil from stuffed cauliflower.
- Cover the cauliflower in bechamel sauce and a sprinkle of Parmesan cheese.
- Broil for 5 minutes or until bechamel lightly browns.
- Garnish with more Parmesan and fresh parsley.
- Enjoy!
Nutrition Facts : Calories 306 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 4 grams, Protein 24 grams, Sugar 7 grams
SCALLOPS AND CAULIFLOWER
We really enjoyed this with a tossed salad. The original recipe said to slice the cauliflower in 1/2 inch slices but I sliced mine in the food processor, so the slices were quite thin but we really liked it this way. Recipe source: Prevention
Provided by ellie_
Categories Cauliflower
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees F.
- Line cookie sheet with foil and spray with Pam.
- Slice cauliflower (see note in description) using a food processor (thickest setting) or slice crosswise in 1/2 inch slices. Arrange on prepared pan and spray with Pam and season with salt and pepper. Roast for 20-30 minutes or until browned, turning once during cooking. Turn off oven but leave pan in oven to keep warm.
- Pat scallops dry and season with 1/8 teaspoon salt and pepper.
- Heat oil in skillet over medium high heat. Add scallops and cook turning once until golden brown on both sides (about 10 minutes total). Transfer to bowl.
- Add shallots, capers and tomatoes to pan and cook stirring until tender (2 minutes). Stir in vinegar and then return scallops to pan along with the parsley. Heat through until heated through (2 minutes).
- Arrange cauliflower in serving bowl or individual plates and top with scallops and cooking liquids. Sprinkle with the nuts.
CAULIFLOWER WITH SAFFRON
Yummy
Provided by roobarb100
Time 20m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat a little olive oil in a saucepan.
- Add the sliced onion with a little sea salt and fry for a few minutes, stirring constantly.
- Add the cauliflower together with the saffron and stock or water to each about half way up the cauliflower.
- Leave the cauliflower for about 5 minutes to cook and allow the juices to reduce down.
- When the juices are low, add the pine nuts and raisins with pepper to taste.
CREAM OF CAULIFLOWER SOUP WITH SAFFRON
Categories Soup/Stew Food Processor Dairy Vegetable Sauté Winter Simmer Bon Appétit
Yield Makes 6 first-course servings
Number Of Ingredients 8
Steps:
- Combine 2 cups water and 2 cups low-salt chicken broth in medium saucepan. Bring mixture just to simmer. Remove from heat. Add saffron threads. Cover and steep 20 minutes.
- Melt 3 tablespoons butter in heavy medium pot over medium-low heat. Add chopped onions and sauté until very tender but not brown, about 10 minutes. Add cauliflower pieces; stir to coat. Add saffron broth. Bring to simmer over high heat. Reduce heat, cover, and simmer until cauliflower pieces are tender, about 20 minutes.
- Working in batches, puree cauliflower mixture in food processor until smooth. Transfer cauliflower puree to large saucepan. Stir in half and half and bring to simmer. Season to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Bring to simmer before serving.) Ladle soup into bowls. Garnish with sliced fresh chives and serve.
SAFFRON ROASTED CAULIFLOWER
Make and share this Saffron Roasted Cauliflower recipe from Food.com.
Provided by DailyInspiration
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F. Heat the olive oil in a large ovenproof skillet over medium heat. Add the saffron, coriander, garlic, shallot and 1 teaspoons salt and cook, stirring, until the shallot is translucent and the oil turns yellow, about 5 minutes. Add the cauliflower, lemon juice and 1/3 cup water. Increase the heat to medium high and cook, stirring occasionally, until the cauliflower turns yellow and the water has mostly evaporated, about 5 minutes.
- Transfer the skillet to the oven. Roast, stirring halfway through, until the cauliflower is tender and golden, about 15 minutes. Season with salt and sprinkle with parsley.
Nutrition Facts : Calories 164.6, Fat 14, SaturatedFat 2, Sodium 45.5, Carbohydrate 9.4, Fiber 3.2, Sugar 3, Protein 3.1
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