Cauliflower Totchos Recipes

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BBQ TOTCHOS



BBQ Totchos image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 5

One 16-ounce bag frozen sweet potato tots or puffs
2 cups shredded rotisserie chicken
1/2 cup plus 2 tablespoons BBQ sauce
1 1/2 cups shredded extra-sharp Cheddar
2 scallions, sliced on the bias

Steps:

  • Cook the sweet potato tots according to the package instructions.
  • Preheat the broiler to high.
  • Put the cooked tots in an even layer on a parchment-lined baking sheet and sprinkle with the shredded chicken. Pour 1/2 cup BBQ sauce evenly over the top and cover with the cheese. Broil until the cheese is melted and bubbly, 3 to 4 minutes.
  • Drizzle with the remaining 2 tablespoons BBQ sauce and garnish with fresh scallions. Serve immediately.

CAULIFLOWER TOTS



Cauliflower Tots image

Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.

Provided by voochkoo

Categories     Appetizers and Snacks     Cheese

Time 44m

Yield 6

Number Of Ingredients 9

1 large head cauliflower, broken into florets
½ cup bread crumbs
½ cup shredded Parmesan cheese
1 egg
1 egg white
1 tablespoon minced onion
1 tablespoon parsley flakes
salt and ground black pepper to taste
canola oil cooking spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
  • Chop cauliflower finely until it is the size of rice grains.
  • Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
  • Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g

CAULIFLOWER TOTS RECIPE BY TASTY



Cauliflower Tots Recipe by Tasty image

Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt

Provided by Ochi Scobie

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

16 oz cauliflower, minced
1 egg
⅔ cup bread crumbs
1 cup cheddar cheese, shredded
1 cup parmesan cheese, shredded
2 large cloves garlic, minced
¼ teaspoon salt

Steps:

  • Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  • In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  • Preheat your oven to 400°F (200°C).
  • Spray a nonstick baking sheet with nonstick spray.
  • Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams

EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY



Easy Cauliflower Tater Tots Recipe by Tasty image

Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper

Provided by Zoe Ferdman

Yield 15 servings

Number Of Ingredients 7

10 oz riced cauliflower
¼ cup breadcrumb
¼ cup parmesan cheese
¼ cup white onion, or yellow
1 egg
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
  • Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
  • Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
  • Bake the tots for 25 minutes.
  • After 25 minutes, flip the tots and cook for an additional 15 minutes
  • Serve and enjoy!

Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams

CAULIFLOWER TOTCHOS



Cauliflower Totchos image

You won't have any problem getting kids (or adults) to eat their veggies when you whip up some Totchos. Like traditional nachos except the base is loaded with better-for-you Cauliflower Veggie Tots. Perfect for a fun weeknight dinner, entertaining or a hearty snack.

Provided by Green Giant

Categories     Trusted Brands

Time 27m

Yield 4

Number Of Ingredients 6

1 pound ground beef
1 (16 ounce) jar ORTEGA® Salsa (any style)
1 (16 ounce) package Green Giant™ Cauliflower Veggie Tots
2 cups shredded Mexican blend cheese
1 cup shredded lettuce
1 cup chopped tomato

Steps:

  • Preheat oven to 425 degrees F. Brown ground beef in large skillet and drain. Stir in salsa and cook 3 minutes or until heated through.
  • Cook Green Giant® Veggie Tots™ according to package directions.
  • Arrange cooked veggie tots in 2-quart baking dish. Top with beef mixture then sprinkle with cheese. Bake 8 minutes or until cheese is melted.
  • Top with lettuce, tomato and your favorite nacho toppings.

Nutrition Facts : Calories 651.8 calories, Carbohydrate 31.3 g, Cholesterol 135.6 mg, Fat 41.6 g, Fiber 9.2 g, Protein 38.8 g, SaturatedFat 21.2 g, Sodium 1565.8 mg, Sugar 1.4 g

BARBACOA CAULIFLOWER TACOS



Barbacoa Cauliflower Tacos image

Provided by Guy Fieri

Categories     main-dish

Time 1h

Yield 8 tacos

Number Of Ingredients 26

2 tablespoons vegetable oil
1 tablespoon chili powder
2 teaspoons smoked paprika (regular paprika is fine, too)
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
4 to 6 spins of freshly cracked black pepper
3 cups halved cauliflower florets
4 green tomatillos, fresh with husk removed (canned is okay but not preferred)
1 tablespoon finely chopped jalapeno, seeds removed
2 tablespoons chopped cilantro
1 avocado, scooped and pit removed
1 clove garlic
Kosher salt
1 to 3 spins of freshly cracked black pepper
3 tablespoons apple cider vinegar
1 teaspoon honey
1 lime, juiced
1/2 teaspoon kosher salt
4 to 6 spins of freshly cracked black pepper
Splash of olive oil
1/2 head green cabbage
1/2 head red cabbage
Eight 4-inch corn tortillas (locally made preferred)
3 cups of your favorite red enchilada sauce
Vegetable oil, for frying
8 teaspoons crumbled Cotija cheese, for serving

Steps:

  • For the filling: Preheat the oven to 350 degrees F.
  • In a glass mixing bowl, stir together the vegetable oil, chili powder, smoked paprika, cumin, salt and pepper. In a large stainless-steel mixing bowl, pour the combined seasonings over the cauliflower florets. Toss together. Spread out evenly on a parchment-lined baking sheet. Bake until slightly browned and crisp, about 25 minutes.
  • For the tomatillo avocado salsa: In a small saucepan, add the tomatillos and jalapeno to boiling water, then boil for about 10 minutes. Drain, then transfer it to a food processor. Add the cilantro, avocado, garlic, salt to taste and pepper. Puree, then adjust salt as needed.
  • For the slaw: Combine the apple cider vinegar, honey, lime juice, salt, pepper and olive oil in a mixing bowl and mix to incorporate. Shave the cabbage using a mandoline and drop into the vinaigrette; mix to incorporate.
  • For the tortillas: Take 4 tortillas and dip them into your favorite red enchilada sauce. Place the coated tortillas in a well-oiled cast iron skillet over medium-high heat. Cook until the tortillas are crispy and have a red tint, 3 to 5 minutes. Repeat with the remaining tortillas.
  • To serve: Place the slaw in a line down the center of each tortilla (divide the slaw evenly). Evenly distribute the cauliflower filling into each tortilla. Drizzle 1 tablespoon of the salsa across the top of each taco. Sprinkle 1 teaspoon of crumbled Cotija cheese onto each taco.

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