Frugal Oatmeal Banana Bars Recipes

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BANANA OATMEAL BARS



Banana Oatmeal Bars image

These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.

Provided by SJG3483

Categories     Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 12

1 1/2 cups flour
1 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup soft butter or 1/2 cup margarine
1 cup brown sugar
1 large egg
3 -4 ripe bananas, mashed
1 teaspoon vanilla
1 1/2 cups raw quick-cooking oats
3/4 cup nuts (optional) or 3/4 cup dried fruit (optional)

Steps:

  • Combine flour, salt, soda and spices and set aside.
  • In a large bowl, beat butter, sugar and egg until fluffy.
  • Add bananas and vanilla beat until smooth.
  • Gradually stir in flour mixture and oats until well combined.
  • If using fruit or nuts, add them now.
  • Pour into a grease 9x13 baking pan.
  • Bake at 425° for about 25 minutes or until golden.

Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9

5-INGREDIENT BANANA OATMEAL ENERGY BARS



5-Ingredient Banana Oatmeal Energy Bars image

Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!

Provided by Dani Spies

Categories     bars + brownies     BREAKFAST     dairy free     DIET     gluten free     oatmeal     vegan

Time 35m

Number Of Ingredients 7

3 large ripe bananas, (14-16 ounces)
2 cups rolled oats, (gluten free)
1 cup creamy peanut butter, (all natural)
1 cup chopped walnuts
1/2 cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon

Steps:

  • Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
  • Place bananas in a large bowl and mash with the back of a fork until they are broken down.
  • Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
  • Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
  • Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
  • Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
  • Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!

Nutrition Facts : ServingSize 1 bar, Calories 233 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 79 mg, Fiber 3 g, Sugar 8 g

EASY BANANA OAT BARS



Easy Banana Oat Bars image

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.

Provided by Lindsay

Time 25m

Number Of Ingredients 9

3/4 cup ripe bananas
1.5 cups rolled oats
1/2 cup peanut butter
2-4 Tbsp maple syrup
1 egg
1/2 tsp baking soda
1 tsp vanilla
1 tsp cinnamon
1/4 cup chocolate chips

Steps:

  • Mash bananas in a bowl.
  • Add oats, peanut butter, maple syrup and egg and mix well.
  • Add remaining ingredients and stir until combined.
  • Pour into a 9×9 baking pan lined with parchment paper.
  • Bake at 375 for 18 minutes.
  • Let cool, cut and serve.

BANANA OAT BARS



Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
  • Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

BANANA BREAD BAKED OATMEAL BARS



Banana Bread Baked Oatmeal Bars image

This is the perfect breakfast for those days when you really want a muffin but need something hearty and healthy like oatmeal. For the best flavor use a very ripe banana. Any fruit can be substituted for the banana, including dried fruit (cranberries!) and nuts. The bars are great the next day, too. Once cool, put the bars into the fridge, then pop them in the microwave for a few seconds before eating.

Provided by Sandy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 6

Number Of Ingredients 10

½ cup unsweetened applesauce
½ cup white sugar
3 cups old-fashioned oats
1 ¼ cups 2% milk
2 large eggs, beaten
1 teaspoon baking powder
½ teaspoon salt
1 over-ripe banana, mashed
2 teaspoons packed brown sugar
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square baking dish.
  • Beat applesauce and white sugar together in a bowl. Add oats, milk, eggs, baking powder, and salt to applesauce mixture; beat until evenly mixed. Stir banana into oat mixture. Pour batter into prepared baking dish.
  • Stir brown sugar and cinnamon together in a small bowl; sprinkle mixture over banana batter.
  • Bake in the preheated oven until firm, 30 to 35 minutes. Cool for 5 minutes before slicing into bars.

Nutrition Facts : Calories 300.2 calories, Carbohydrate 55.2 g, Cholesterol 66.1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 322.7 mg, Sugar 25.5 g

OATMEAL BANANA CHUNK BARS WITH CARAMEL ICING



Oatmeal Banana Chunk Bars With Caramel Icing image

I made up this recipe a few months ago based on a couple other tried and true recipes. The bars are dense and chewy, like a good blondie. The caramel frosting isn't like gooey caramel, but rather it is like pralines.

Provided by valchemist

Categories     Bar Cookie

Time 40m

Yield 18 serving(s)

Number Of Ingredients 13

2 cups all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup butter, softened
2 cups packed light brown sugar
2 large eggs
2 cups quick-cooking oats
1 cup diced ripe firm banana
1/4 cup butter
1/2 cup packed dark brown sugar
2 tablespoons milk
1 cup confectioners' sugar, sifted

Steps:

  • Preheat oven to 350.
  • Grease a 13x9 baking pan with nonstick cooking spray.
  • In a medium bowl, combine flour, baking powder, baking soda, and salt.
  • Set aside.
  • Cream the butter and brown sugar.
  • Add the eggs, one at a time, and beat until blended.
  • Add the flour mixture slowly, mixing just until blended.
  • Mix in the oats on low speed.
  • Gently stir in the banana by hand until just combined.
  • Spread batter in prepared pan and bake for 25 minutes.
  • Put on a wire rack to cool.
  • While the bars are cooling, make caramel icing.
  • Put ¼ cup butter and ½ cup dark brown sugar in a medium saucepan and cook and stir over medium heat until mixture comes to a boil.
  • Add milk and bring the mixture back to a boil.
  • Remove from heat and add confectioners' sugar.
  • Stir vigorously until the mixture is smooth.
  • While it is still warm pour it over the warm bars and spread to cover evenly.
  • Work quickly so the icing doesn't harden.
  • Immediately sprinkle chopped pecans evenly over the icing.
  • When completely cool, cut into 18 bars.

Nutrition Facts : Calories 337.1, Fat 11.6, SaturatedFat 6.8, Cholesterol 50.9, Sodium 186.2, Carbohydrate 56, Fiber 1.6, Sugar 37.7, Protein 3.9

BANANA-OATMEAL BARS WITH CHOCOLATE CHUNKS



Banana-Oatmeal Bars with Chocolate Chunks image

Provided by Nancy Grubin

Categories     Chocolate     Fruit     Nut     Dessert     Bake     Kid-Friendly     Back to School     Banana     Oat     Summer     Bon Appétit     Colorado     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher     Small Plates

Yield Makes about 3 dozen bars

Number Of Ingredients 12

2 cups all purpose flour
1 cup quick-cooking oats
1 tablespoon baking powder
3/4 teaspoon salt
1 cup (2 sticks) unsalted butter, room temperature
1 1/4 cups sugar
1 1/4 cups (packed) golden brown sugar
2 large eggs
1/3 cup mashed ripe bananas (about 2 large)
2 teaspoons vanilla extract
4 2.6-ounce bars mild sweet chocolate (such as Hershey's Special Dark), cut into 3/4-inch pieces
1 cup pecans, toasted, chopped

Steps:

  • Preheat oven to 350°F. Butter and flour 15x10x1-inch baking sheet. Blend first 4 ingredients in medium bowl. Beat butter in large bowl until fluffy. Add both sugars and beat until well blended. Add eggs 1 at a time, beating well after each addition. Beat in bananas, then vanilla. Stir in flour mixture, then chocolate and pecans.
  • Spread batter in prepared pan. Bake until tester inserted into center comes out clean and top is golden, about 45 minutes. Cool in pan on rack. Cut into 3x2-inch bars and serve.

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