Cauliflower Tumeric Soup Recipes

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TURMERIC ROASTED CAULIFLOWER SOUP



Turmeric Roasted Cauliflower Soup image

If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.

Provided by Gina

Categories     Soup

Time 1h

Number Of Ingredients 11

6 heaping cups cauliflower florets (from 1-1/2 pound cauliflower cut into 1-inch florets)
3 garlic cloves
2 tbsp olive oil (plus 1 teaspoon)
1 teaspoon turmeric
1 teaspoon cumin
1/8 teaspoon crushed red pepper flakes (optional)
1/2 tsp kosher salt (to taste)
1 medium chopped onion
3 cups vegetable broth
1/4 cup full fat canned coconut milk (shaken well)
2 tablespoons chopped cilantro

Steps:

  • Preheat the oven to 450°F. Smash the garlic cloves with the side of the knife.
  • Place the cauliflower florets and smashed garlic in a large bowl and drizzle with 2 tablespoons olive oil. Shake the bowl a few times to coat the cauliflower evenly with the oil.
  • In a small bowl combine the turmeric, cumin, salt and crushed red pepper flakes. Sprinkle evenly over cauliflower, tossing well to coat evenly.
  • Place the cauliflower on a large rimmed baking sheet and bake in the center of the oven until browned and tender, about 25-30 minutes, turning the florets occasionally so they are evenly cooked. Reserve 1 cup.
  • Meanwhile, heat a medium pot over medium heat, add 1 teaspoon oil and onion and cook until translucent, about 2 to 3 minutes. Add the broth and transfer the remaining roasted cauliflower to the pot, bring to a boil and cook covered on low 15 minutes.
  • Use a hand blender (or regular blender carefully in batches) and blend until smooth. Salt to taste as needed, stir in coconut milk and serve topped with roasted cauliflower and cilantro with additional coconut milk for drizzling if desired. Makes 4 1/2 cups.

Nutrition Facts : ServingSize 1 1/8 cup, Calories 159 kcal, Carbohydrate 14 g, Protein 4 g, Fat 10.5 g, Sodium 293 mg, Fiber 5 g, Sugar 2 g

ROASTED CAULIFLOWER AND TURMERIC SOUP



Roasted Cauliflower and Turmeric Soup image

Roasted cauliflower and turmeric soup is one of the tastiest bowls to make, packed with nutritious vegetables and a healthy dose of spice.

Provided by Elaine Lemm

Categories     Lunch     Soup

Time 40m

Yield 8

Number Of Ingredients 10

1 medium cauliflower (leaves and central stalk removed)
1 small red onion (peeled and finely chopped)
1/2 carrot (peeled and roughly chopped)
1/2 stick celery (roughly chopped)
1 clove of garlic (peeled and lightly smashed)
8 tablespoon extra virgin olive oil
1 large potato (peeled and cut into small chunks)
2 teaspoon turmeric powder or 1/2 thumb of fresh
1.2-litre hot vegetable stock
Sea salt flakes (kosher salt) and coarsely ground black pepper

Steps:

  • Gather the ingredients.
  • Preheat the oven to 400 F/200 C/Gas 6.
  • Take the cauliflower and break into either florets or thick slices (both ways work).
  • Lay the cauliflower onto a baking sheet.
  • Sprinkle with four tablespoons of the olive oil and toss the cauliflower around to make sure it is covered.
  • Sprinkle with a good pinch of sea salt flakes.
  • Pop the tray into the center of the preheated oven and roast until the cauliflower edges are well browned and almost turning black, but not burnt; this should take about 15 minutes.
  • While the cauliflower is cooking, heat the remaining oil in a large soup pan until hot but not smoking.
  • Add the onion, carrot, and celery.
  • Stir well and then cook for two minutes.
  • Add the garlic and stir again.
  • Cook for five minutes to soften the vegetables.
  • Add the turmeric to the hot stock and give it a good stir.
  • If using fresh, peel the turmeric with the edge of a teaspoon, place it into the hot stock and bring to a gentle simmer for 5 to 10 minutes or until the stock takes on a lovely golden color.
  • Strain before adding to the soup.
  • Pour the turmeric stock into the cooked vegetable and add the potato chunks.
  • Bring to a boil and cook for 10 minutes. By this time the cauliflower should be cooked.
  • Reserve a few roasted florets for garnish and add the remaining cauliflower to the soup.
  • Cook for another 10 minutes making sure the potato is cooked through by testing with the point of a sharp knife.
  • Pour the soup carefully into a food processor or Thermomix if you have one and blend to create a smooth, thick soup.
  • Taste and adjust the seasoning.
  • Serve hot in warmed bowls and garnish with the roasted florets.
  • Enjoy!

Nutrition Facts : Calories 225 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, Sodium 153 mg, Fat 14 g, ServingSize 8 servings, UnsaturatedFat 11 g

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