Cauliflower Wings Zesty Lentil Salad Recipes

CAULIFLOWER LENTIL SALAD

Cauliflower Lentil Salad image

Cauliflower lentil salad is an easy and delicious Mediterranean-inspired recipe packed with bold flavors and wholesome ingredients.We make it with roasted cauliflower, lentils, parsley, and an aromatic cumin and lemon dressing.

Provided by Nico

Time 45m

Number Of Ingredients 15

Ingredients

1 large cauliflower ((about 2½ pounds or 1.2 kg))
1 tablespoon extra virgin olive oil
½ teaspoon salt
2 twists black pepper
¼ cup extra virgin olive oil
3 tablespoons lemon juice (or more to taste)
2 cloves garlic (minced, or 1 teaspoon garlic powder)
1 teaspoon cumin (ground)
1 teaspoon paprika
½ teaspoon salt
¼ teaspoon red pepper flakes
2 twists black pepper
½ cup parsley (finely chopped)
1 can (15 oz) lentils
¼ cup toasted nuts (almonds, walnuts, hazelnuts or 2 tbsp pine nuts)

Steps:

Preheat the oven to 390°F or 200°C. Line a baking tray with parchment paper.Wash the cauliflower head, separate the florets, dry them with a kitchen towel, and transfer them onto the baking tray.Season with olive oil, salt, and black pepper, and toss them with your hands.
Roast in the oven for 20 minutes, turn the florets around, and roast for 10 more minutes until slightly charred and fork tender but not overcooked.
To a bowl, add the ingredients to make the dressing: olive oil, lemon juice, finely chopped parsley, minced garlic, red pepper flakes, ground cumin, paprika, salt, and pepper.Tip: reserve a pinch of parsley to sprinkle of top later.
Whisk well until combined.Tip: you can also add everything to a small mason jar and shake well.
Add all ingredients into a large mixing bowl: roasted cauliflower, drained and rinsed lentils, toasted and chopped nuts, and the cumin dressing.
Mix well until the ingredients are combined, taste and adjust for salt, then serve in the same bowl or on a serving platter with some more parsley sprinkled on top.

Nutrition Facts : Calories 494 kcal, Carbohydrate 54 g, Protein 23 g, Fat 23 g, SaturatedFat 3 g, Fiber 25 g, Sugar 8 g, UnsaturatedFat 19 g, ServingSize 1 serving

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