Iriokenya Recipes

IRIO (KENYA)

Irio (Kenya) image

Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.

Provided by justcallmetoni

Categories Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 white potatoes
1 tablespoon watercress, chopped
1 cup cooked peas (either fresh or frozen will work)
1 cup cooked corn (either fresh or frozen will work)
1 -2 tablespoon butter (I use light myself)
salt and pepper

Steps:

Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
Season the mash with butter, salt and pepper to taste.
Serve hot.

Nutrition Facts : Calories 187.2, Fat 2.5, SaturatedFat 1.3, Cholesterol 5.1, Sodium 345.6, Carbohydrate 38.4, Fiber 5, Sugar 3.6, Protein 4.9

IRENE'S SWEET KOULOURAKIA

Irene's Sweet Koulourakia image

Provided by Food Network

Categories dessert

Time 1h40m

Yield 80 cookies

Number Of Ingredients 8

Ingredients

3/4 pound butter
1 1/4 cups sugar
2 eggs, plus 2 eggs, for glaze on top
2 tablespoons orange juice with no pulp
2 tablespoons pure vanilla extract
3/4 teaspoon baking soda
1 1/2 teaspoons baking powder
5 1/4 cups flour

Steps:

All the ingredients should be at room temperature. Preheat the oven to 350 degrees F. Cream the butter for 5 minutes in a large mixing bowl. Add sugar to the mixture and beat another 5 to 7 minutes. Add eggs and beat until blended. Add the orange juice and the vanilla extract.
In a large bowl combine the baking powder and baking soda with about 1 cup of flour and stir in the egg mixture slowly. Add the remaining cups of flour gradually. The dough is ready when it leaves the sides of your mixing bowl completely. The dough is soft and pliable.
Using a Swedish meatball scoop, begin cutting balls out of the dough. Roll out the dough balls in long rope like portions, fold over in half and twist. Place the cookies on a greased baking pan.
Beat the 2 eggs in a small bowl to make the glaze. Brush the cookies on the pan with the glaze and bake in the oven for 25 minutes until golden brown.

NYAMA NA IRIO (STEAK AND IRIO) KENYA

Nyama Na Irio (Steak and Irio) Kenya image

Make and share this Nyama Na Irio (Steak and Irio) Kenya recipe from Food.com.

Provided by ElaineAnn

Categories Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

12 ounces peas
12 ounces corn
4 cups mashed potatoes
3 tablespoons butter
salt and pepper
3 lbs beef tenderloin, cubed
3 tablespoons olive oil
6 tablespoons flour
2 cups beef broth

Steps:

Mix together mashed potatoes with corn, peas, butter, salt and pepper.
Sauté meat in oil until browned.
Remove steak and add flour to the oil. Make a light brown roux.
Add beef broth and simmer for 5 minutes.
Place a mound of potatoes on the plate, cover with steak and gravy.

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