Iriokenya Recipes
IRIO (KENYA)
Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
Provided by justcallmetoni
Categories Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Peel potatoes and slice into thick wedges. Place in large pot of water and bring to a boil. Cook until the potatoes are tender but not falling into a mush.
- Pour off the water and begin to mash the potatoes by hand. Add in the watercress, peas and corn and mix everything until well combined.
- Season the mash with butter, salt and pepper to taste.
- Serve hot.
Nutrition Facts : Calories 187.2, Fat 2.5, SaturatedFat 1.3, Cholesterol 5.1, Sodium 345.6, Carbohydrate 38.4, Fiber 5, Sugar 3.6, Protein 4.9
IRENE'S SWEET KOULOURAKIA
Steps:
- All the ingredients should be at room temperature. Preheat the oven to 350 degrees F. Cream the butter for 5 minutes in a large mixing bowl. Add sugar to the mixture and beat another 5 to 7 minutes. Add eggs and beat until blended. Add the orange juice and the vanilla extract.
- In a large bowl combine the baking powder and baking soda with about 1 cup of flour and stir in the egg mixture slowly. Add the remaining cups of flour gradually. The dough is ready when it leaves the sides of your mixing bowl completely. The dough is soft and pliable.
- Using a Swedish meatball scoop, begin cutting balls out of the dough. Roll out the dough balls in long rope like portions, fold over in half and twist. Place the cookies on a greased baking pan.
- Beat the 2 eggs in a small bowl to make the glaze. Brush the cookies on the pan with the glaze and bake in the oven for 25 minutes until golden brown.
NYAMA NA IRIO (STEAK AND IRIO) KENYA
Make and share this Nyama Na Irio (Steak and Irio) Kenya recipe from Food.com.
Provided by ElaineAnn
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together mashed potatoes with corn, peas, butter, salt and pepper.
- Sauté meat in oil until browned.
- Remove steak and add flour to the oil. Make a light brown roux.
- Add beef broth and simmer for 5 minutes.
- Place a mound of potatoes on the plate, cover with steak and gravy.
More about "iriokenya recipes"
KENYAN IRIO WITH CARAMELISED ONIONS - EAT WELL ABI
2019-12-04 Wash and peel the potatoes. Cut into smaller pieces, and cook with a pinch of salt. When the potato is ready, drain and keep the liquid aside. Toss …
From eatwellabi.com
4.5/5 (4)Category Dinner, LunchCuisine AfricanCalories 363 per serving
From eatwellabi.com
4.5/5 (4)Category Dinner, LunchCuisine AfricanCalories 363 per serving
KENYAN IRIO (MASHED POTATOES, PEAS AND CORN
2016-03-17 Place the potatoes in a large saucepan and add water to cover. Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and …
From internationalcuisine.com
5/5 (1)Category Side DishCuisine KenyanTotal Time 30 mins
From internationalcuisine.com
5/5 (1)Category Side DishCuisine KenyanTotal Time 30 mins
- Place the potatoes in a large saucepan and add water to cover. Stir in the salt and place over medium flame.
- Bring to a boil, then reduce heat and simmer add in the peas and cook until potatoes are tender. Drain, reserving the liquid.
- Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking.
IRIO RECIPE (KENYAN MASHED PEAS, POTATOES AND CORN)
Place the peas and potatoes in a large saucepan and add water to cover. Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and simmer until potatoes are cooked through. Drain, reserving the liquid. Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are ...
From whats4eats.com
Estimated Reading Time 1 min
From whats4eats.com
Estimated Reading Time 1 min
IRIO: KENYA’S WHOLESOME MASHED POTATOES - MYWEKU TASTES
2015-08-07 That perception went deep into my consciousness until I came across Irio, Kenya’s and more specifically the Kikuyu peoples of Kenya’s answer to elevating simple mashed potato into sophistication. Irio has only 3 or at most if spinach is added 4 ingredients – potatoes , green peas, corn and spinach. As if this is not interesting enough, I strayed a little away from the …
From mywekutastes.com
From mywekutastes.com
MASHED PEAS AND POTATOES WITH CORN (IRIO) RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine potatoes, 2 1/2 cups water, and salt in medium saucepan; cover and bring to a boil over high heat. Reduce heat to medium; simmer, covered, 7 minutes. Add peas; cover and cook 5 minutes or until potatoes are tender. Drain potato mixture in a colander over a bowl, reserving 1 cup cooking liquid. Advertisement.
From myrecipes.com
From myrecipes.com
WORD OF MOUTH: IRIO - KITCHN
2012-08-22 Save Comments. (Image credit: Apartment Therapy) Irio [ eer -ee- o ], noun: In the Kenyan tribal language of Kikuyu, irio just means food. But it usually refers to a simple, plain dish of mashed potatoes, maize, and peas or greens. A couple years ago I spent a week in Kenya, in the highlands of the Rift Valley about an hour away from Nairobi.
From thekitchn.com
From thekitchn.com
BASIC OKONOMIYAKI - QUITE GOOD FOOD
2015-07-29 Put cabbage, spring onion, egg, soy sauce, flour and water in a bowl and mix well to combine. Heat a frypan over a low to medium heat and add a splash of oil for frying. Tip the okonomiyaki mixture into the pan and use a spatula to form it into a round pancake about 2cm thick. Take your time cooking it - it's thick and you don't want raw ...
From quitegoodfood.co.nz
From quitegoodfood.co.nz
IRIO RECIPE (POTATOES, CORN & PEAS) - AFRICAN FOOD NETWORK
Drain, reserving the liquid. Simmer the corn with a little salted water in a separate saucepan for a few minutes while the potatoes and peas are cooking. Mash the potatoes and peas together with a potato masher or put through a ricer to form a pale green puree. Stir in the corn with a little of the reserved liquid and season to taste with salt ...
From afrifoodnetwork.com
From afrifoodnetwork.com
15 MUST TRY RECIPES FROM ORIYA CUISINE BY ARCHANA'S …
2017-09-05 Gughni, gupchup, chaat, chenachur, piaji and more are delicious and lip smacking snacks that are apt for evenings. Apart from these recipes, pithas are famous as sweets but make a major portion in festive meal plates of Odia cuisine. Also other sweet recipes like Chenna Poda, malpua- rabdi, Kheer/keeri, rasgolla, jalebi, gaja, are famous in ...
From archanaskitchen.com
From archanaskitchen.com
260 TRIED AND TRUE RECIPES IDEAS IN 2021 | RECIPES, COOKING …
Jul 4, 2021 - Pinterest/online recipes I've actually tried, and liked!. See more ideas about recipes, cooking recipes, food.
From pinterest.ca
From pinterest.ca
ANDHRA STYLE RAW BANANA STIR-FRY - COOKING FROM HEART
2016-07-27 1. Cut the ends of the raw banana and put it in a microwave safe bowl. Microwave at high for 4-5 mins until the skin darkens and the vegetable looks cooked. Insert a knife/toothpick to check if the plantain s cooked. Let it rest for 5 mins. Cut open the skin and chop the raw banana into small cubes. 2.
From cookingfromheart.com
From cookingfromheart.com
IRIO (KENYA) RECIPE - FOOD.COM | RECIPE | KENYAN FOOD, FOOD, RECIPES
Dec 17, 2014 - Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
From pinterest.com
From pinterest.com
IRIO KENYAN RECIPE MASHED SWEET POTATO, PEAS & CORN - I NEED …
2020-01-27 Stir evenly and add a cup of water to the mixture. Add the boiled corn and peas then mix evenly and allow them to cook for another 10 minutes. Add salt to taste and after 10 minutes, the potatoes will have cooked and the mixture can be stirred to mix. Green vegetables are added on top as a layer and allowed to cook for another 5-10 minutes.
From ineedmedic.com
From ineedmedic.com
AFRICAN RECIPES - DDV CULINARY
African Recipes and Ethnic Cooking and Foods Articles, Culinary and Cooking Articles and Recipes, Free Ebook and PDF Cookbooks, and Free Cooking Software
From ddvculinary.com
From ddvculinary.com
IKARIA LESSONS | MEDITERRANEAN DIET, HEALTHY GREEK ... - DIANE …
Part cookbook, part travelogue, filled with gorgeous photography, stunning recipes, and interviews with locals, and packed with the often quirky secrets to a long life that Ikarians are spoon-fed at birth, Ikaria is award-winning author Diane Kochilas’s ethno-culinary paean to this magical island.Here, Kochilas will marry lore to lesson and ...
From dianekochilas.com
From dianekochilas.com
YIAYIA'S ORZO (KRITHARAKI) - ELENI SALTAS
2017-03-29 Add water to the pot to cover the orzo. Cover the pan with the lid (leave the lid o f f slightly) and let cook for about 20 minutes. Make sure to s t ir occasionally, s t irring from the bo t tom of the pan. Step 5. Check for f lavor—again—adding more cinnamon or oregano if needed. When orzo is soft, remove from heat.
From elenisaltas.com
From elenisaltas.com
OUR READERS SHARE THEIR 10 FAVORITE RECIPES FROM PRIYA …
2019-10-31 BOLD. 5. White Bean-Stuffed Poblanos. I loved seeing people post these white bean-stuffed poblanos in our Facebook group. They always look so stunning and impressive, but apparently aren’t hard to make. As Priya says, this recipe “looks complicated but comes together shockingly [fast].”. 6. Indian-ish Baked Potatoes.
From thekitchn.com
From thekitchn.com
IRIO (KENYA) RECIPE - FOOD.COM | RECIPE | KENYAN FOOD, KENYA FOOD, …
May 31, 2019 - Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
From pinterest.ca
From pinterest.ca
IRIO KENYA RECIPE - WEBETUTORIAL
Irio kenya is the best recipe for foodies. It will take approx 30 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make irio kenya at your home.. The ingredients or substance mixture for irio kenya recipe that are useful to …
From webetutorial.com
From webetutorial.com
KENYAN FOOD OVERVIEW: 20 OF KENYA’S BEST DISHES
2011-06-13 5. Wali wa Nazi (Coconut Rice) Coconut rice is a popular Kenyan food mostly along the Indian Ocean coast. White rice is cooked with grated coconut meat to create a fragrant twist on plain boiled rice. Wali wa nazi is best enjoyed with a serving of fish or chicken curry, some vegetables, or even bean stew. 6.
From migrationology.com
From migrationology.com
10 MOST POPULAR KENYAN DISHES - TASTEATLAS
2021-01-09 Mukimo is a popular Kenyan one-pot dish consisting of potatoes, corn, beans, peas, and greens that are cooked in water with some salt, then mashed into a purée. The name of the dish is derived from the word kima, meaning to mash. It is traditionally served at Kenyan celebrations, especially funerals and weddings, either as it is, or as an ...
From tasteatlas.com
From tasteatlas.com
IRIO (KENYA) - AFRICAN RECIPES
The recipe Irio (Kenya) is ready in approximately 30 minutes and is definitely a super gluten free and vegetarian option for lovers of African food. This side dish has 151 calories, 7g of protein, and 2g of fat per serving. This recipe serves 6. A mixture of corn, watercress, potatoes, and a handful of other ingredients are all it takes to make ...
From fooddiez.com
From fooddiez.com
IRIO | TRADITIONAL VEGETABLE DISH FROM KENYA - TASTEATLAS
Irio is a hearty Kenyan dish with origins from the Kikuyu people. Although it has many variations, it usually consists of potatoes, peas, and corn that are boiled and mashed together. Simple, healthy, and comforting, irio is often served as a side dish, and it is especially popular when paired with grilled steak in a dish known as nyama na irio.
From tasteatlas.com
From tasteatlas.com
IRIO (KENYA) RECIPE - FOOD.COM | RECIPE | KENYAN FOOD, FOOD, RECIPES
May 16, 2012 - Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
From pinterest.com
From pinterest.com
IRIO (AFRICAN MASHED POTATOES) - CHEF LOLA'S KITCHEN
2021-12-15 Instructions. Peel the potatoes and cut each into four. Put the potatoes, Peas, and corn in a large pot and add enough water to almost cover the potatoes. Leave to simmer for 15 to 20 minutes or till the potatoes are tender. Drain the excess water (if there’s any) but leave a bit inside the pot for easy mashing.
From cheflolaskitchen.com
From cheflolaskitchen.com
HOME-MADE INARI SUSHI (INARIZUSHI) - RECIPETIN JAPAN
2019-11-05 Cut a square foil/paper, fold/cut the edges to make it a round shape with the diameter slightly smaller than the pot. Then poke the foil/paper with a knife or a chopstick to make holes in several places. 5. To prevent the rice from sticking to your hand, wipe your hand with a cooked inariage to wet it. 6.
From japan.recipetineats.com
From japan.recipetineats.com
IRIO RECIPE | KENYAS MOST LOVED TADITIONAL FAVOURITE DISH
Put the potatoes, corn, and peas in a pot, and add water just to cover the potatoes and boil until the potatoes are cooked and tender. Drain any water, but leave just a little bit, about 3 tbsp. It will help get a smooth texture. Season with salt and pepper, then mash. Once mashed, add the butter and stir to distribute evenly.
From culturedcuisine.co.uk
From culturedcuisine.co.uk
IRIO (KENYA) ARCHIVES - 300,000+ RECIPES & MEAL PLANS
Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
From recipefuel.com
From recipefuel.com
VEGETARIAN RECIPES AROUND THE WORLD - IRIO (KENYA)
Irio (Kenya) from: toni . Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious. SERVES 6 . 6 white potatoes ; 1 tablespoon watercress, chopped ; 1 cup cooked peas (either fresh or frozen will work) 1 cup cooked corn (either fresh or frozen will work) 1-2 tablespoon vegan margarine; salt and pepper ; Peel potatoes and slice …
From ivu.org
From ivu.org
IRIE YEE - NYONYA COOKING
IRIO (KENYA) RECIPE - FOOD.COM | RECIPE | KENYAN FOOD, RECIPES, …
Jan 8, 2019 - Native to Kenya, this mash combines potatoes with watercress, peas and corn. Easy to prepare and delicious.
From pinterest.co.uk
From pinterest.co.uk
IRIO—KENYAN MASHED PEAS, POTATOES AND CORN RECIPE
Irio Recipe Ingredients Green peas -- 2 cups Potatoes, peeled and cut into chunks -- 1 ¹/₂ pounds Water -- to cover Salt -- 2 teaspoons Corn, fresh or frozen -- 2 cups Irio Recipe Method Place the peas and potatoes in a large saucepan and add water to cover. Stir in the salt and place over medium flame. Bring to a boil, then reduce heat and ...
From healthguide911.com
From healthguide911.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love