Cauliflower With Sweet Potatoes By Bal Arneson Recipes

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CAULIFLOWER WITH SWEET POTATOES



CAULIFLOWER WITH SWEET POTATOES image

Categories     Potato     Side

Yield 4 servings

Number Of Ingredients 11

Ingredients
2 tablespoons grapeseed oil
1 onion, chopped
1 tablespoon grated fresh ginger
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon turmeric
1 teaspoon salt
1 tomato, chopped
1 large sweet potato, peeled and cut into 1-inch chunks
1 small head cauliflower, cut into bite-size florets

Steps:

  • Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.

CAULIFLOWER WITH SWEET POTATOES BY BAL ARNESON



Cauliflower With Sweet Potatoes by Bal Arneson image

Make and share this Cauliflower With Sweet Potatoes by Bal Arneson recipe from Food.com.

Provided by chrish574

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons grapeseed oil
1 onion, chopped
1 tablespoon fresh ginger (grated)
1 tablespoon coriander seed
1 tablespoon cumin seed
1 teaspoon turmeric
1 teaspoon salt
1 tomatoes, chopped
1 large sweet potato, peeled and cut into 1-inch chunks
1 small head cauliflower, cut into bite-size florets

Steps:

  • Place the oil in a large nonstick skillet and heat over medium-high heat. Add the onion and ginger and cook for 4 minutes. Stir in the coriander seeds, cumin seeds, turmeric, and salt and toast for 15 seconds and then add the tomatoes and sweet potatoes, and cook until they are tender, about 12 to 15 minutes. Add the cauliflower and stir well to combine. Place a tight fitting lid on the pan and cook until the cauliflower is crisp- tender, about 5 to 8 minutes.

Nutrition Facts : Calories 133.7, Fat 7.7, SaturatedFat 0.8, Sodium 625.1, Carbohydrate 15.6, Fiber 4, Sugar 4.7, Protein 2.9

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