Cauliflower Your Kids Will Eat Recipes

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CAULIFLOWER YOUR KIDS WILL EAT!!!



Cauliflower Your Kids Will Eat!!! image

a very simple but delicious way to prepare AND ENJOY cauliflower. we ate all that i prepared and they wanted more !!!

Provided by Bearsbaby03

Categories     Cauliflower

Time 40m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

1 head cauliflower (washed and chopped into pieces)
1 cup butter or 1 cup margarine
1/4 cup brown sugar
1 teaspoon salt
1 teaspoon white pepper
1 teaspoon minced garlic

Steps:

  • boil salted water in a large stockpot. When water is boiling add the washed, cored, head of cauliflower to boiling water. let boil til cauliflower is tender. Turn to low and simmer . Drain and reserve head of cauliflower pieces. return to pan and add stick of margarine or butter, salt and pepper. Add brown sugar and minced garlic . Stir until brown sugar is well incorporated and coated on the cauliflower. Serve and enjoy !

EASY ROASTED CAULIFLOWER



Easy Roasted Cauliflower image

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Provided by tpuell

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

3 tablespoons olive oil, divided
1 head cauliflower, broken into florets
1 ½ teaspoons brown sugar
1 teaspoon salt
½ teaspoon mild curry powder

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.
  • Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar, salt, and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.
  • Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutrition Facts : Calories 132.8 calories, Carbohydrate 9.5 g, Fat 10.3 g, Fiber 3.7 g, Protein 2.9 g, SaturatedFat 1.4 g, Sodium 625.3 mg, Sugar 5.1 g

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