VANILLA CHAI PROTEIN SHAKE
Turn your favorite chai latte in a refreshing and delicious protein shake that's perfect for a sweet treat or after-workout boost.
Provided by Jennifer
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to blender and blend on high for 1-2 minutes or until desired consistency is reached.
- If your smoothie is too thick, add a little more milk or water.
Nutrition Facts : Calories 122 kcal, Carbohydrate 7 g, Protein 19 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 61 mg, Sodium 81 mg, Sugar 1 g, ServingSize 1 serving
VANILLA CHAI PROTEIN SHAKE
Steps:
- Pour the milk into the Thermos brand shaker bottle.
- Add the tea to the milk.
- Add the vanilla and spices.
- Add the protein powder and chia seeds (if desired).
- Place the mixer in the shaker bottle and screw on the cap.
- Shake for 30 seconds or until the drink is smooth.
- Add ice if desired.
Nutrition Facts : Calories 338 kcal, Carbohydrate 23 g, Protein 32 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 96 mg, Sodium 194 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
CHOCOLATE CHAI MILKSHAKE
Steps:
- In a saucepot on medium-low heat, steep the milk with the nutmeg, cardamom, fennel seed, pumpkin pie spice, cinnamon, and black peppercorns until the milk is fragrant, about 20 minutes. Stir occasionally to break the milk film or "skin" on the top. Strain and discard the solids. Refrigerate until cold, about 30 minutes.
- In a blender add the ice cream, 1 cup strained milk and chocolate syrup. Blend until smooth. Divide mixture evenly among 4 glasses and serve.
CHAI SHAKE
This is simple but I had to share because it will soon become a "comfort food" for you! This shake tastes like a holiday-- gingerbread and pumpkin pie all in one thick shake!
Provided by YoungCook
Categories Frozen Desserts
Time 5m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- No measurements-- just put ice cream and a good bit of chai in the blender and mix!
Nutrition Facts :
OREGON CHAI MILKSHAKE
Steps:
- Put all ingredients in a blender and mix until smooth.
SPICY VANILLA CHAI MILKSHAKE
Warm chai spices and cool vanilla ice cream are made for each other. Don't skimp on the secret ingredient!
Provided by Kare for Kitchen Treaty
Time 35m
Number Of Ingredients 8
Steps:
- Pour milk into a small saucepan set over medium heat. Stir in ginger and cayenne. Add the tea bags and cinnamon stick, dunking to submerge. Heat, stirring occasionally, until steaming and just below a simmer, about 5 minutes. Remove from heat and let steep for 5 minutes. Remove tea bags. Stir in vanilla extract. Let cool to room temperature. Remove cinnamon stick.
- Add ice cream to the pitcher of a blender and pour chai milk mixture over the top. Blend until smooth. Pour into a large glass and sprinkle with ground cinnamon. Serve.
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