Chakalaka Soweto Chilli Recipes
CHAKALAKA (SOWETO CHILLI)
This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand
Provided by Dee Woods
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 18
Steps:
- Heat the oil in a casserole dish set over a medium heat. Add the onion and cook until soft and starting to caramelise.
- Stir in the garlic, chillies and half the ginger. Cook for 1-2 mins, then add the curry powder and stir to make a curry paste. If the mixture is starting to catch, add a splash of water to stop it burning.
- Stir in the peppers and cook for 2 mins more. Add the carrots and stir to make sure they are coated in the curry paste. Stir in the purée, tomatoes, piri-piri spice, thyme and apple chutney or sauce, if using.
- Add the baked beans, then half-fill the can with water and add that too. Bring to the boil, reduce the heat and simmer for at least 10 mins until the vegetables are tender and the mixture has thickened.
- Add the remaining ginger and season to taste. Sprinkle with coriander and serve hot or cold with rice or mealie bread, salad and grilled meats.
Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 7 grams protein, Sodium 1.2 milligram of sodium
CHAKALAKA
This is a staple food in South Africa as well as other parts.
Provided by seattlelove
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat; stir in onions and bell peppers. Cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add carrots, tomatoes, green chiles, water, bouillon cube, curry powder, chili powder, salt, and pepper. Cook until mixture is well combined and thickened, 15 to 20 minutes.
Nutrition Facts : Calories 101 calories, Carbohydrate 16.1 g, Fat 4 g, Fiber 4.1 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 20.5 mg, Sugar 8.3 g
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