CHICKEN-APPLE SAUSAGE AND PASTA SOUP
This soup has pasta, sausage and vegetable for serious sustenance for a nice midday energy boost.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 8
Steps:
- In a medium saucepan of boiling salted water, cook macaroni until al dente (slightly firm) following package instructions; drain.
- In the same saucepan bring the broth to a simmer over medium heat. Add the vegetables; cook 5 minutes. Add the sausage and macaroni and cook just until heated through. Remove from heat; stir in basil. Transfer to a thermos (or two); divide Parmesan and wrap separately. At lunchtime, add Parmesan and serve with a wedge of cornbread, if desired.
Nutrition Facts : Calories 410 g, Fat 14 g, Fiber 7 g, Protein 34 g
CARROT APPLE SOUP
"On a brisk fall day, nothing is more appealing than a steaming bowl of this soup," says field editor Ruby Williams of Bogalusa, Louisiana. "Even though it's lower in fat, it still has old-time goodness."
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 7 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, melt the margarine. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Add broth, sage, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until carrots are tender. Remove bay leaf. Cool soup for 5 minutes. Puree one-third at a time in a blender or food processor. Return to the saucepan; cover and cook over medium until heated through.
Nutrition Facts : Calories 90 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 131mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
ITALIAN CHICKEN SAUSAGE SOUP
Bursting with fabulous Italian flavors, this hearty soup is sure to chase away winter's chills. Serve with some crusty rolls for a satisfying dinner.- Cheryl Ravesi, Milford, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings (2-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook sausage and onion in oil until sausage is browned. Add garlic; cook 1 minute longer., Stir in the beans, tomatoes, zucchini, broth, mushrooms, water, pesto, wine, vinegar, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes or until vegetables are tender. Sprinkle with cheese.
Nutrition Facts : Calories 337 calories, Fat 12g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 838mg sodium, Carbohydrate 35g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges
FALL CHICKEN-APPLE SAUSAGE SKILLET
Chicken apple sausage, sweet potatoes, apples...so many wonderful fall flavors packed into one skillet! Super easy to make and tasty! Garnish with more brown sugar if you like.
Provided by Treasur Sholtz
Categories Meat and Poultry Recipes Chicken
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in a large, deep skillet over medium-high heat. Add sausage slices and cook until browned, about 5 minutes. Remove sausage and set aside.
- Add sweet potatoes and half the water to the skillet; boil for 5 minutes. Stir in the sausage, apples, remaining water, sugar, and cinnamon. Season with salt and pepper; reduce heat to medium. Cover and cook, stirring occasionally, until potatoes are soft, 10 to 15 minutes. Serve hot.
Nutrition Facts : Calories 404.9 calories, Carbohydrate 52.8 g, Cholesterol 130 mg, Fat 14.5 g, Fiber 6.1 g, Protein 17.8 g, SaturatedFat 4.3 g, Sodium 689.3 mg, Sugar 26.5 g
CHICKEN APPLE SAUSAGE, KALE, AND RICE SOUP
I had some leftovers in my fridge and needed to make a quick, nutritious lunch for my son who was not feeling well. I managed to get enough mileage from these ingredients for a family of four to eat lunch off of..woohoo! It was very yummy, soothing, healthful, economical, and low in Weight Watcher points (2 points per serving to be exact, 10 points for the whole pot)..double yay!
Provided by hollygollygee
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- fincely dice the onion, carrot, celery, and garlic cloves. I actually put all of these veggies minus the celery in my Vitamix on the #4 variable setting (check the manual for further instructions) and it makes quick work of them. I cut the celery by hand though.
- Meanwhile, heat the oil in a soup pot over medium high heat.
- Add the veggies to the oil and stir. Cook until veggies are softened.
- Add herbs de provence, stir. Turn the heat down if necessary to prevent the veggies from over cooking.
- Dice the sausage. I use precooked sausage. If yours is raw, you will need to cook it first (I think.I haven't made it with raw sausage). I cut the sausage lengthwise into 8 strips and then cut across to make a small dice. Add to the veggies and cook for a few minutes -- allowing the juices in the sausage to come out and permeate the mix.
- Add 4-5 cups of chicken broth. I added a whole container of the boxed broth. Bring to a boil.
- While waiting for the soup to boil, take the stalk out of the kale leaves and chop the leaves into small bits. Add to the boiling soup. Add the rice. Cover and simmer for another 15-20 minutes. Add salt and pepper to taste.
FALL CARROT SOUP WITH APPLE CHICKEN SAUSAGE
Another great recipe from Wilson Farms in Lexington MA. (This place is like Disneyland for foodies -- it's paradise!) This is really delicious, and great for fall cooking.
Provided by KLHquilts
Categories Vegetable
Time 2h15m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat 1 tablespoons of olive oil in a large soup pot over medium-high heat.
- Add carrots and cook for five minutes.
- Add kohlrabi and sweet potatoes, and cook for another ten minutes, stirring often.
- Add onions, whole garlic cloves, and thyme bundle. Cook another 5-8 minutes.
- Add one cup of cider and most of stock (reserving the one cup listed above). Stock should just cover vegetables. Season to taste with salt and pepper. Cover and bring to a boil.
- Reduce heat to a simmer and cook until vegetables are tender (about 30 minutes).
- While soup is simmer, add 1 tablespoons olive oil to a large skillet. Add sausage and diced onions, and lightly saute for about five minutes (until sausage is browned).
- Add minced garlic and cook for another ten minutes.
- Add to skillet greens, cider, stock, and a pinch of salt and pepper. Simmer until greens are tender (10-15 minutes).
- When carrots are tender, remove soup pot from heat. Discard the thyme bundle, puree the soup, and add salt and pepper to taste (if necessary.).
- Evenly apportion sausage/greens mixture into serving bowls; add enough soup to cover. Serve while hot.
Nutrition Facts : Calories 271.6, Fat 14.2, SaturatedFat 3.9, Cholesterol 21.8, Sodium 604.7, Carbohydrate 26.3, Fiber 6.3, Sugar 9.5, Protein 11.3
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