ROTI RECIPE | CHAPATI RECIPE | PHULKA RECIPE
Roti or Phulka or Chapati is an everyday staple Indian flatbread that is made in nearly every part of India. This roti or chapati recipe of an unleavened flatbread is made with basic ingredients - whole wheat flour, ghee, salt and water.
Provided by Dassana Amit
Categories Main Course
Time 1h10m
Number Of Ingredients 4
Steps:
- Take whole wheat flour (atta) in a bowl. Sift the flour with salt if you have flour which has a lot of bran. Add a bit of water, oil or ghee and start mixing.
- Adding water to the dough in parts, begin to knead the dough.
- Continue to knead the dough. Keep on adding water as required.
- Knead the dough till it becomes pliable, smooth and soft. The final dough consistency should not be very sticky or loose or hard.
- Now make small to medium balls of the dough. Roll the balls in the palms of your hands to smoothen it.
- Flatten the ball. Sprinkle some whole wheat flour to the dough ball. Alternatively, you can also dust the rolling board with flour.
- Turn on the gas stove and put the tawa to make it hot.
- While tawa is getting hot, start rolling the dough ball into a flat round circle.
- Once the tawa is sufficiently hot then put the roti on a hot tawa/griddle.
- First cook one side. It should be less than half cooked or about one-fourth cooked.
- Turn and cook the other side. This should be a little bit more cooked than the first side. Brown spots should be visible.
- Now hold the roti with a tong and keep the first side which was cooked, directly on fire. The roti will start to puff.
- Turn and keep the other side on fire. The roti will puff more. Avoid burning the rotis and also don't overdo it as roti will not be soft and will become crisp and hard like papadums.
- Remove and apply ghee or oil on the phulka. Applying ghee or oil keep them soft for a long time. Phulka made with this method is ideally served hot.
- If you cannot serve them hot, then you can keep them in a container that keeps food warm like a casserole or in a roti basket. You can also wrap them up in a kitchen towel or napkin.
- Place the rolled roti dough on a hot tawa or skillet. Keep the heat to medium-high or high. Within some seconds you will see air pockets forming on the raw chapati dough
- Roast for about 30 seconds or so and you will see the air-pockets increase on the surface.
- Keep in mind that the timing will change or vary with the kind of skillet you are using, the chapati thickness and the intensity of the flame.
- Flip with spatula or tongs and roast the second side for about a minute.
- Flip again and you will see the second side cooked more than the first side with visible brown spots.
- With a clean folded cotton kitchen napkin or a spatula, begin to press the partially cooked roti on all sides and center. Pressing it evenly all over helps to puff up the roti.
- Keep on pressing all over, especially the flat portions, so that the entire roti gets puffed up well.
- If you prefer you can flip again and cook the second side too for some seconds if its looks under cooked.
- Transfer the soft and puffed roti in a roti-basket and spread some oil or ghee on top.
- Keep the rolled roti dough on a hot tawa or skillet. Cook on medium-high to high heat for about 30 seconds or so until you see some air pockets all over.
- Flip the chapati and spread some oil all over while the second side is getting roasted. Cook the second side for about 45 seconds to 1 minute.
- Flip again with a spatula. You will see that the second side is well roasted with some blisters and brown spots.
- Spread some oil on this cooked side. Roast the first side again for about 20 to 30 seconds.
- Remove and transfer to a chapati container or box. Keep covered. Make chapati with the rest of the dough in this manner.
- Serve roti or phulka or chapati with any Indian meal. Accompany it with vegetable or paneer curries, stir-fried or sautéed vegetables (sabji) or lentils (dals).
- Store any leftover dough in an air-tight container for just about 1 to 2 days. If the dough has darkened or has a weird smell, then throw it away.
- Store the flatbreads in a roti box or in a covered container for a few hours. Always cover with a tight lid, so that the flatbreads remain soft. Brushing or spreading with some oil or ghee on the roti, keeps them softer.
Nutrition Facts : Calories 90 kcal, Carbohydrate 17 g, Protein 3 g, Fat 2 g, SaturatedFat 1 g, Sodium 156 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
QUICK WHOLE WHEAT CHAPATI
Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.
Provided by desertdweller
Categories Bread Quick Bread Recipes
Time 20m
Yield 8
Number Of Ingredients 3
Steps:
- Mix flour and salt together in a bowl. Stir in water to form a soft dough.
- Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
- Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.
Nutrition Facts : Calories 127.1 calories, Carbohydrate 27.2 g, Fat 0.7 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 220.8 mg, Sugar 0.2 g
WHOLE WHEAT CHAPATI
Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.
Provided by COOKLOVE
Categories Bread
Time 12m
Yield 4
Number Of Ingredients 4
Steps:
- Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
- Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
Nutrition Facts : Calories 131.5 calories, Carbohydrate 21.8 g, Fat 3.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.6 g, Sodium 1.6 mg, Sugar 0.1 g
INDIAN CHAPATI BREAD
A simple but delicious recipe for Indian flatbread. Serve with Indian curry, main dishes, or even use to make sandwich wraps. Enjoy!
Provided by INSHA87
Categories Bread Quick Bread Recipes
Time 30m
Yield 10
Number Of Ingredients 5
Steps:
- In a large bowl, stir together the whole wheat flour, all-purpose flour and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky. Knead the dough on a lightly floured surface until it is smooth. Divide into 10 parts, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few minutes.
- Heat a skillet over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla. When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Continue with remaining dough.
Nutrition Facts : Calories 110 calories, Carbohydrate 18.2 g, Fat 3 g, Fiber 1.8 g, Protein 2.9 g, SaturatedFat 0.4 g, Sodium 234 mg, Sugar 0.1 g
CHAPATI BREADS
My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. -Joyce McCarthy, Sussex, Wisconsin
Provided by Taste of Home
Time 25m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the flours, salt and, if desired, garlic powder. Stir in water and oil. Turn onto a floured surface; knead until smooth and elastic, 8-10 minutes. Cover and let rest for 30 minutes. Divide dough into 10 portions. On a lightly floured surface, roll each portion into a 6-in. circle. In a large cast-iron or other heavy skillet, cook breads over medium heat until lightly browned, 1 minute on each side. Keep warm.
Nutrition Facts : Calories 113 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 237mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
CHAPATI, WHOLE WHEAT BREAD
A simple whole wheat bread which is served with all Indian Main Course dishes. Recipe source is jaypuri.blogspot.com
Provided by cook334446
Categories Breads
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Take a mixing bowl, put 2 1/2 cups of flour. Keep 1/2 cup for dusting while rolling the dough.
- Add salt to flour and mix it well. Knead the dough using lukewarm water.
- Make a soft dough.
- Let the dough rest for an hour.
- Take little dough make it the same size as golf ball.
- Roll the dough using rolling pin. Flatten the dough to 5" diameter.
- Heat griddle (Chapti Tawa) roast chapati for one minute.
- By using tongs flip it to cook other side.
- Use spatula or cloth to press the dough so it cook evenly.
- Use tongs put this chapati on open flame. Cook for 15-20 seconds.
- Remove chapati when it puffs up. Your chapati is ready. Apply little ghee if you like.
- Serve hot with any main course dish.
Nutrition Facts : Calories 333.1, Fat 4.9, SaturatedFat 2.3, Cholesterol 8.2, Sodium 587.1, Carbohydrate 65.3, Fiber 11, Sugar 0.4, Protein 12.3
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