Chard Tacos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHARD AND SWEET CORN TACOS



Chard and Sweet Corn Tacos image

These sweet and spicy tacos can be filled with chard of any color, or other greens like beet greens or amaranth. I used Swiss chard for these tacos, but other greens like beet greens or amaranth will work. I don't recommend strong-tasting cruciferous greens like kale, though. You can use green chard, red chard or rainbow, and do include the stalks if they're nice and wide. Don't skimp on the garlic. As for the salsa, you can choose between fresh or cooked tomato salsa, or use a salsa verde made with tomatillos. They all work well. A quarter cup of filling is plenty for each taco.

Provided by Martha Rose Shulman

Categories     brunch, dinner, lunch, tacos, appetizer, main course

Time 15m

Yield 8 tacos, serving 4

Number Of Ingredients 9

1 generous bunch Swiss chard (about 3/4 pound)
Salt to taste
1 medium white, red or yellow onion, sliced
3 large garlic cloves, minced
Kernels from 2 ears sweet corn
Freshly ground pepper
8 warm corn tortillas
1/2 cup crumbled queso fresco or feta (but not too salty a feta)
Salsa of your choice

Steps:

  • Bring a large pot of water to a boil while you stem chard and wash leaves in 2 rinses of water. Rinse stalks and dice them if they are wide and not stringy.
  • When water in pot comes to a boil, salt generously and add chard leaves. Blanch for a minute, then transfer to a bowl of cold water and drain. Take chard up by the handful and squeeze out excess water, then cut into 1/2-inch wide strips. Set aside.
  • Heat oil over medium heat in a large, heavy skillet and add onion. Cook, stirring often, until onions are tender and beginning to color, about 8 minutes, and add a generous pinch of salt, the garlic, diced chard stalks and corn kernels. Continue to cook, stirring often, until corn is just tender, about 4 minutes. Stir in chard and cook, stirring, for another minute or two, until ingredients are combined nicely and chard is tender but still bright. Season to taste with salt and pepper. Remove from heat.
  • Heat tortillas. Top with vegetables, a sprinkling of cheese and a spoonful of salsa.

CHARD TACOS



Chard Tacos image

This is a meatless taco in a corn tortilla. Simple and delicious. You will want seconds or thirds. Shhh.

Provided by Tabbytaz

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 4

Number Of Ingredients 10

1 ½ tablespoons olive oil
1 large onion, cut into 1/4-inch slices
3 cloves garlic, minced
1 tablespoon red pepper flakes, or to taste
½ cup chicken broth
1 bunch Swiss chard, tough stems removed and leaves cut crosswise into 1 1/2-inch slices
1 pinch salt
12 corn tortillas
1 cup crumbled queso fresco cheese
¾ cup salsa

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.
  • Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 48.8 g, Cholesterol 19.9 mg, Fat 13 g, Fiber 7.9 g, Protein 14.4 g, SaturatedFat 4.4 g, Sodium 530.7 mg, Sugar 4.6 g

TACOS WITH BLACK BEANS AND CHARD



Tacos With Black Beans and Chard image

If you are looking to feed a crowd, one way to meet the challenge is to pick up a supply of corn tortillas and make a big pot of beans and some other dishes that are at home in a taco. Buy some salsa, or make your own, and your house will be taco party central. You can make fillings in advance and arrange in bowls or on platters. Then all it takes is warming tortillas in a microwave, oven or steamer, and guests can assemble their own tacos. These beans are great in tacos, but can also be eaten on their own.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course

Time 2h

Yield 6 to 8 servings.

Number Of Ingredients 9

1 pound black beans, soaked for 4 to 6 hours or overnight in 2 quarts water
1 onion, chopped
4 garlic cloves, minced
Salt to taste
1 bunch cilantro, roughly chopped
1/2 pound Swiss chard, stemmed, washed and roughly chopped
12 to 16 corn tortillas
Fresh or bottled salsa
2 to 3 ounces queso fresco, crumbled

Steps:

  • Place the beans and their soaking water in a heavy soup pot or Dutch oven and bring to a boil. Skim away foam and add the onion and half the garlic. Reduce the heat, cover and simmer 1 hour. Add the remaining garlic, salt to taste and half the cilantro, cover and simmer for 45 minutes.
  • Add the Swiss chard, cover and simmer 10 minutes. The chard should be tender but still have some bright color. Stir in the remaining cilantro, taste and adjust salt.
  • Warm the tortillas. Top with a generous spoonful of beans with chard, a spoonful of crumbled queso fresco, and salsa if desired.

SWISS CHARD TACOS WITH CARAMELIZED ONION, CHEESE AND CHIPOTLE



Swiss Chard Tacos With Caramelized Onion, Cheese and Chipotle image

The best Vegetarian tacos I have ever had! Don't let the veggies fool you these are hearty with extraordinary flavor. Found this recipe on a website a few years back...it is credited to Rick Bayless, from Everyday Mexican

Provided by dw9212

Categories     Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 bunch beet leaves or 1 bunch spinach, about 12-oz ., touch stems removed
1 1/2 tablespoons olive oil
1 large onions or 2 small onions, sliced 1/4-inch thick
3 garlic cloves, peeled and minced
1 tablespoon red pepper flakes
1/2 cup vegetable broth or 1/2 cup water
12 corn tortillas
1 cup mexican queso fresco (feta is a nice substitute) or 1 cup fresh cheese (feta is a nice substitute)
3/4 cup chipotle salsa

Steps:

  • Cut the chard crosswise into 1-2 inch slices. In a large skillet heat the oil over medium-heat. Add the onion and stir occasionally for about 10 minutes, until they become golden and caramelized. Add the garlic and red pepper and stir for 1 minute, until fragrant. Add the broth, greens and a pinch of salt. Cover reduce heat to low and cook until the greens are almost tender, (spinach will just take about 2 minutes, chard about 5, and heartier greens like collards, about 7-8) stirring occasionally. Remove lid and turn heat back to medium, stirring, until the mixture is nearly dry and adjust salt to taste.
  • Meanwhile, heat a flat skillet over medium-high heat and warm the tortillas for a minute or so per side. Fill the warm tortillas with veggies and top with crumbled queso and salsa.
  • **You can use your favorite salsa, or make a quick, smokey chipotle salsa. Place 1-2 tomatoes, cut in half, half side down under the broiler with a few peeled cloves of garlic until slightly charred - a few minutes. Blend, tomatoes, garlic and 2-3 chipotles in adobo sauce (you'll find these in a can) with a splash of olive oil and salt and pepper to taste.

More about "chard tacos recipes"

MEXICAN CHARD TACOS RECIPE - OYE! TIMES
2012-04-02 Ingredients. 1 1/2 tablespoons olive oil. 1 large onion, cut into 1/4-inch slices. 3 cloves garlic, minced. 1 tablespoon red pepper flakes, or to taste
From oyetimes.com
Estimated Reading Time 50 secs


FALL VEGETABLE & CHARD TACOS | GOLD&THYME
2015-10-25 1 Tbsp cold-pressed olive oil; 2 shallots; 1 Tbsp dried oregano; 1 tsp sea salt; 1-2 fresh paprika, chopped; 2 hand fulls of mini* eggplants & peppers, chopped
From goldandthyme.com


SWISS CHARD TACOS WITH RHUBARB MANGO SALSA
Swiss Chard Filling. 1 ½ tbsp Vinesation Garlic Olive Oil. 1 large onion, julienned . 4 garlic cloves, minced. 1 tbsp red pepper flakes (or to taste) ½ cup chicken broth, vegetable broth or water
From vinesation.com


CHARD TACOS POPULAR RECIPES
Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat ...
From recipesenak.blogspot.com


SWISS CHARD AND CHIPOTLE TACOS | SAVEUR
Heat olive oil in a 12″ skillet over medium-high heat. Add the onion and cook until slightly caramelized, 6-7 minutes. Add the mushrooms and garlic and cook until mushrooms are browned, about 5 ...
From saveur.com


RICK BAYLESSSWISS CHARD (OR SPINACH) TACOS WITH …
Cut the chard crosswise in ½-inch slices (small spinach, lamb’s quarters and amaranth leaves can be left whole). In a very large (12-inch) skillet, heat the oil (or its stand-in) over medium-high. Add the onion and cook, stirring frequently, until browned but still crunchy, about 4 to 5 minutes. Add the garlic and chile flakes, stir for a few seconds until aromatic, then add the broth or ...
From rickbayless.com


SCRAMBLED EGG AND SWISS CHARD TACOS - MEXICAN RECIPES
The recipe Scrambled Egg and Swiss Chard Tacos could satisfy your Mexican craving in roughly 35 minutes. One serving contains 80 calories, 3g of protein, and 2g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 35. If you have cilantro, rainbow swiss chard, kosher salt, and It is a good option ...
From fooddiez.com


CHARD TACOS - HAWAII PACIFIC HEALTH
2015-05-05 Chard Tacos. Recipe adapted from AllRecipes.com. Serves 6 Ingredients: 1 1/2 tablespoons organic olive oil. 1 large onion, cut into ¼-inch slices. 3 minced garlic cloves. 1 tablespoon red pepper flakes, optional. 1/2 cup low-sodium vegetable broth (may substitute low-sodium chicken broth)
From hawaiipacifichealth.org


CHARD TACOS - MEXICAN
Ingredients. 1 ½ tablespoons olive oil; 1 large onion, cut into 1/4-inch slices; 3 cloves garlic, minced; 1 tablespoon red pepper flakes, or to taste
From worldrecipes.org


RECIPE: MUSHROOM, CHARD AND CARAMELIZED ONION TACOS
Method. Heat 1/2 cup water to a simmer in a high-sided skillet over medium-high heat. Add onions and cook about 8 minutes or until beginning to soften and brown, stirring occasionally. Add tamari, mushrooms and chard stems and reduce heat to medium. Cover and continue to cook about 15 minutes or until onions are soft and browned and mushrooms ...
From wholefoodsmarket.com


SWISS CHARD VEGETARIAN TACOS RECIPE. - COOKING ON THE …
2012-08-25 Instructions. Cut the chard crosswise into 1/2 inch slices. In a large skillet, heat the oil on medium high. Add the onion and cook, stirring frequently until golden brown but still crunchy, about 5 minutes. Add garlic and red pepper flakes and stir for a few seconds, until aromatic. Add broth, salt to taste and the greens.
From highlandsranchfoodie.com


VEGETARIAN IDEAS: QUICK & EASY CHARD TACOS - MYKIDSTIME
2011-10-20 You might also enjoy 11 of the Best Vegetarian Recipes for a Meatless Monday. Method. Cut the chard crosswise into 1/2-inch slices (small spinach leaves can be left whole). In a large skillet, heat the oil over a medium-high heat. Add the onion and cook, stirring frequently, until golden brown but not entirely soft, about 4 to 5 minutes.
From mykidstime.com


SWISS CHARD AND ONION TACOS - SHARED APPETITE
2013-04-24 Instructions. Remove thick stems from Swiss chard and tear into bite-size pieces. Heat oil in a large skillet over medium heat. Add the sliced onion and cook until golden brown but still has some crunch to it, about 5 minutes, stirring occasionally. Add garlic, red pepper flakes, and a big pinch of Kosher salt, and cook for 1 minute, stirring ...
From sharedappetite.com


CARNE ASADA, MUSHROOM & SWISS CHARD TACOS – RECIPE!
2016-04-13 Add the onions and mushrooms to the pan and stir, while scraping the meat bits from the bottom of the pan. Saute the mixture for 3 minutes, then add the garlic. Continue to cook the mushroom mixture for 2 minutes. 4. Then, add the Swiss Chard and the juice of 1 lime and stir to combine. Cover the pan with a lid and cook the vegetables covered ...
From genabell.com


SCRAMBLED EGG AND SWISS CHARD TACOS RECIPE | FOOD & WINE
Step 1. In a large skillet, heat the oil until shimmering. Add 1/2 cup of the onion, the chiles and a generous pinch of salt and cook over moderate heat, stirring, until the onion is just starting ...
From foodandwine.com


CHARD TACOS ALLRECIPES.COM | VEGETARIAN RECIPES, LETTUCE RECIPES, …
May 2, 2012 - Swiss chard is cooked with caramelized onion and served on a warmed corn tortilla with queso fresco and salsa. May 2, 2012 - Swiss chard is cooked with caramelized onion and served on a warmed corn tortilla with queso fresco and salsa. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


PORK & SWISS CHARD TACOS WITH SPICY PINEAPPLE SALSA
Cut pork into 1-inch-thick medallions. Cut medallions into ½-inch-thick strips. In a bowl, toss pork with chile powder and ½ tsp salt; set aside. Heat a large skillet on medium-high. Add tortillas in batches and heat until warm and pliable, about 1 minute per side. Stack tortillas, wrap in foil and set aside. Reduce heat to medium and heat ...
From cleaneatingmag.com


ISABEL EATS - EASY MEXICAN RECIPES
2020-11-03 Cook, stirring occasionally, until the beef is completely browned, about 6 to 8 minutes. Add small bowl of taco seasoning and tomato paste. Mix thoroughly until tomato paste is completely combined with all the meat. Add water, mix to combine and remove the taco meat from the heat. Heat up hard taco shells according to package instructions.
From isabeleats.com


CHARD TACOS | RECIPESTY
Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.
From recipesty.com


SCRAMBLED EGG AND SWISS CHARD TACOS RECIPE | MYRECIPES
In a large skillet, heat the oil until shimmering. Add 1/2 cup of the onion, the chiles and a generous pinch of salt and cook over moderate heat, stirring, until the onion is just starting to brown, 8 minutes.
From myrecipes.com


CHARD TACOS - RECIPE KABOB
Ingredients. 1 1/2 tablespoons olive oil 1 large onion, cut into 1/4-inch slices 3 cloves garlic, minced 1/2 cup chicken broth 1 bunch Swiss chard, tough stems removed and leaves cut crosswise into 1 1/2-inch slices
From recipekabob.com


BEST AMERICAN RECIPES: CHARD TACOS
Ingredients. Servings: 4 1 1/2 tablespoons olive oil ; 1 large onion, cut into 1/4-inch slices ; 3 cloves garlic, minced ; 1 tablespoon red pepper flakes, or to taste
From americanrecipesbook.blogspot.com


BEEF TENDERLOIN, SWISS CHARD, & CARAMELIZED FENNEL TACOS RECIPE
Step 3. Combine Swiss chard and lemon juice, tossing to coat. Step 4. Working with 1 tortilla at a time, toast tortillas in a pan or over the flame of a gas burner until tender and blackened in spots. Arrange 1/4 cup chard mixture in center of 1 tortilla; top with about 1 ounce beef and 2 tablespoons fennel mixture.
From myrecipes.com


HAPPY NEW YEAR + CHARD TACO RECIPE - A COOK AND A GEEK
2019-02-08 Savory chard for tacos: 1 bunch of chard leaves (well washed and chopped into small strips) chard stems, diced (optional) 1 small to medium onion, diced; 3-8 cloves of garlic, minced; Soy sauce + water to taste (1:4 water to light soy sauce, or 1:2 water to soy sauce) vegetable oil or pure olive oil for cooking; If you haven’t yet, prep all ...
From acookandageek.com


CHARD AND FRIED EGG TACOS - LETTY'S KITCHEN
This recipe for chard and fried egg tacos doesn’t specify amounts. You are on your own to prep as much filling as you need for however many tacos you want/need. For example, last night I ate 2 tacos and Robbie ate 3. We used on bunch of rainbow chard, 5 eggs, and 5 corn tortillas. More vegetarian taco ideas: Rainbow Potato and Bean Tacos.
From lettyskitchen.com


CHARD AND SWEET CORN TACOS RECIPE - FOOD NEWS
Aug 18, 2014 - These sweet and spicy tacos can be filled with chard of any color, or other greens like beet greens or amaranth I used Swiss chard for these tacos, but other greens like beet greens or amaranth will work I don’t recommend strong-tasting cruciferous greens like kale, though In a large bowl, […]
From foodnewsnews.com


CHARD RECIPES | ALLRECIPES
322. Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side …
From allrecipes.com


CHARD TACOS PHOTOS RECIPE
Chard tacos photos recipe. Learn how to cook great Chard tacos photos . Crecipe.com deliver fine selection of quality Chard tacos photos recipes equipped with ratings, reviews and mixing tips. Get one of our Chard tacos photos recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 98% Beer Battered Shrimp Tacos with Chipotle Lime Crema …
From crecipe.com


CHARD TACOS | ALSTEDE FARMS | NJ
1 bunch Swiss chard or 1 bunch collard greens or 1 bunch mustard or 1 bunch beet leaves or 1 bunch spinach, about 12-oz. stems removed 1 1⁄2 tablespoons olive oil 1 large onions or 2 small onions, sliced 1/4-inch thick
From alstedefarms.com


BACON AND SWISS CHARD TACOS RECIPE - PILLSBURY.COM
1 tablespoon vegetable oil ; 5 slices thick-cut bacon, diced ; 1 small red onion, sliced ; Salt ; 3 cloves garlic, finely chopped ; 1/2 teaspoon crushed red pepper flakes ; 1 bunch Swiss chard, stems trimmed and cut into ribbons (about 5 cups) ; 1 cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
From pillsbury.com


CHARD TACOS | RECIPE | LETTUCE RECIPES, RECIPES, VEGETARIAN RECIPES
Jul 23, 2020 - This is a meatless taco in a corn tortilla. Simple and delicious. Perfect for meat-free Mondays, or any night of the week! Make it vegetarian by using vegetable stock instead of chicken stock. If you can't find queso fresco cheese, use a mild feta or white cheese.
From pinterest.ca


CREAMY BRAISED SWISS CHARD AND POTATO TACOS - THYME & LOVE
2019-04-05 Bring to a boil and cook until tender, about 15 minutes. Pour the potatoes and all of the cooking liquid directly into the skillet with the onion and poblano mixture. Add in the sliced swiss chard and bring to a boil over medium-high heat. Cook until most of the liquid has been absorbed, about 4-5 minutes. Pour in the reserved cashew cream.
From thymeandlove.com


CHEESY SWISS CHARD & EGG BREAKFAST TACOS | COOK FOR YOUR LIFE
Cook until translucent. Add Swiss chard and cook for 3 to 5 minutes, or until slightly wilted. Add salt and pepper. Remove and reserve chard. Wipe pan. In a small bowl, whisk eggs with salt and pepper. Spray pan with cooking spray and place over medium low heat. Add eggs and cook until set and scrambled. In a dry, separate small sauté pan over ...
From cookforyourlife.org


CHARD TACOS | RESCOOKING.COM
2022-05-02 Simple Chard Tacos cooking recipes that you can practice yourself at home, make the family happy with the recipe of the Chard Tacos cuisine. This is a meatless taco in a corn tortilla. open and delicious. You will deficiency dearth seconds or thirds. Shhh. The ingredient of Chard Tacos. 1u2009u00bd tablespoons olive oil ; 1 large onion, cut into 1/4-inch slices; 3 …
From rescooking.com


BEST BREAKFAST TACOS RECIPE - HOW TO MAKE BREAKFAST TACOS
2020-05-28 Season water with 1 teaspoon kosher salt and bring to a boil. Simmer until potatoes are tender, 3 to 5 minutes. Drain. Meanwhile, in a large skillet over …
From delish.com


RECIPE: SWISS CHARD TACO WRAPS WITH CUMIN-LIME SAUCE
2020-01-29 About 5-8 minutes. Toss in cooked rice and fresh cilantro, and then toss with the dressing. Season with a little salt and stir until well combined. To assemble the tacos, scoop a healthy portion of the veggie mixture into each chard leaf and either wrap like a burrito or hold like a corn tortilla. Add a few pickled jalapeños, avocado, shredded ...
From thekitchn.com


SWISS CHARD TACOS WITH CARAMELIZED ONION, FRESH CHEESE, AND RED …
2012-12-10 Directions. Cut the chard crosswise into ½-inch slices. In a very large skillet, heat the oil over medium-high. Add the onion and cook, stirring frequently, until browned but still crunchy, about 4-5 minutes. Add the garlic and the chile flakes and stir for a few seconds until aromatic, then add the broth, ½ teaspoon of salt, and the greens.
From thedailymeal.com


VEGAN CHARD TACOS - LOAM AGRONOMICS
2018-05-08 Scale 1x 2x 3x Ingredients. 1 bunch chard; 2 – 3 tortillas (homemade must be nice, I eat tacos very occasionally- sheepish grin, so I buy these amazing grain free almond flour tortillas made by Siete Family foods!; 1/2 red onion; 3 – 4 cloves garlic (add more if you LOVE garlic!); 1/4 teaspoon coriander powder; 1/4 teaspoon cumin powder; 1/4 teaspoon chili …
From loamagronomics.com


GRILLED CAULIFLOWER TACOS | RECIPES | KALAMAZOO OUTDOOR GOURMET
Remove from the grill and transfer to a food processor (or a blender). Add the chipotle, adobo sauce, cilantro and lime juice to the food processor bowl. Peel the 2 raw cloves of garlic. Add those and 1 teaspoon of salt. Process to a semi-smooth consistency and check the seasoning. Add more salt or lime juice as needed.
From kalamazoogourmet.com


NEW POTATO AND CHARD TACOS - ¡HOLA! JALAPEÑO
Add chard a little at a time. It will shrink as it cooks, keep stirring and adding handfuls of chard. Once chard is tender, about 3 minutes, add chile flakes and season with salt and pepper. Fill warm tortillas with potato-chard mixture, top with a bit of sour cream or a crumbling of queso fresco and some pico de gallo.
From holajalapeno.com


CHARD TACOS – DRSTARVE
1 ½ tablespoons olive oil; 1 large onion, cut into 1/4-inch slices; 3 cloves garlic, minced; 1 tablespoon red pepper flakes, or to taste; ½ cup chicken broth
From drstarve.com


BLACK BEAN AND RAINBOW CHARD TACOS - KELLOGG'S
1. In large skillet combine MorningStar Farms® Chipotle Black Bean Crumbles™ and water. Cook, covered, over medium-high heat for 4 minutes. Reduce heat to medium. Cook, covered, about 4 minutes more or until hot, stirring occasionally. Remove from skillet. Cover to keep warm. 2. Meanwhile, cut chard stems into 1/2-inch pieces.
From kelloggs.com


Related Search