Charishmas Atta Whole Wheat Flour Halwa Recipes

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ATTA (WHOLE WHEAT) HALWA



Atta (Whole Wheat) Halwa image

The inspiration for this halwa is the classic Sikh preparation called 'karha prashad.' This halwa has the addition of cardamom, raisins, and nuts. My kids love this halwa on a cold day as a snack after school.

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 8

Number Of Ingredients 7

½ cup ghee (clarified butter)
¼ cup cashews
¼ cup raisins
1 cup whole wheat flour
3 cups water
1 cup sugar
½ teaspoon ground cardamom

Steps:

  • Melt the ghee in a heavy-bottomed skillet over medium heat; cook the cashews and raisins in the melted ghee until the raisins plump and the cashews are lightly browned, about 5 minutes. Remove the cashews and raisins from the pan with a slotted spoon and set aside. Add the flour to the pan and roast till brown and nutty, about 10 minutes.
  • Meanwhile, bring the water and sugar to a boil in a saucepan until the sugar dissolves to make a clear syrup. Stir the cardamom into the syrup; slowly pour over the roasted flour, stirring as you pour to avoid lumps. Continue cooking until the halwa pulls away from the sides of the pan, about 5 minutes more. Transfer to a serving dish and spread into an even layer; sprinkle the cashews and raisins over the halwa to serve.

Nutrition Facts : Calories 300.2 calories, Carbohydrate 41.4 g, Cholesterol 32.8 mg, Fat 15 g, Fiber 2.2 g, Protein 2.9 g, SaturatedFat 8.4 g, Sodium 31.7 mg, Sugar 28.3 g

CHARISHMA'S ATTA (WHOLE WHEAT FLOUR) HALWA



Charishma's Atta (Whole Wheat Flour) Halwa image

I made this this evening for all the special women in my life who have been a Mother to me in one way or the other at some or the other time in my life...and they are very sweet and special people. This is my own creation. I hope you enjoy it and lick your fingers clean just as these ladies did today :) HAPPY MOTHER'S DAY to all the lovely Mom's out there. You bless us and may the best be blessed upon U!

Provided by Charishma_Ramchanda

Categories     Dessert

Time 25m

Yield 10 serving(s)

Number Of Ingredients 5

1 cup whole wheat flour (atta)
5 -6 green cardamoms, crushed
2 cups sugar
10 -12 tablespoons softened ghee
2 1/2 cups water

Steps:

  • Melt ghee in a pan.
  • Add flour and stir-fry continuously for 10 minutes on low heat.
  • If you find the mixture very dry, please add more ghee. You need to have a more liquid and less dry mixture.
  • Fold in the cardamom powder, mix well and add the sugar. Once again mix thoroughly.
  • Now again if the mixture is dry, you have to add more ghee.
  • Stir-fry for 5 minutes then add the water and mix well.
  • Do not increase the heat.
  • Cook till the halwa coats the back of a spoon (about 5-7 minutes more).
  • Serve hot or chilled as you like.
  • Enjoy!

Nutrition Facts : Calories 307.6, Fat 13, SaturatedFat 8, Cholesterol 32.8, Sodium 2, Carbohydrate 48.7, Fiber 1.5, Sugar 40, Protein 1.7

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