Charred Aubergine Salad With Sugar Spice Onions Recipes

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CHARRED AUBERGINE SALAD WITH SUGAR-SPICE ONIONS



Charred aubergine salad with sugar-spice onions image

This exotic spiced salad combines griddled aubergines and lentils, studded with crunchy cashews and juicy pomegranate seeds

Provided by Sarah Cook

Categories     Lunch, Side dish, Supper

Time 1h30m

Yield Serves 4 as a main course, 8 as a side

Number Of Ingredients 19

1 large aubergine , thinly sliced into rounds
1-2 tbsp sunflower oil
50g desiccated coconut
½ tsp turmeric
2 x 400g cans brown lentils , rinsed and drained
bunch spring onions , sliced
small pack coriander , stalks finely chopped, leaves roughly chopped
150g pack pomegranate seeds
85g cashew nuts , bashed a few times
3 onions , roughly sliced
1 tbsp sunflower oil
2 tsp each ground cumin
2 tsp ground coriander
2 tbsp light brown soft sugar
160ml can coconut cream
juice 3 limes
½ tsp turmeric
1 tbsp onion seeds or nigella seeds
2 tbsp mango chutney

Steps:

  • Start with the sugar-spice onions. Put the onions, oil, 1/2 tsp salt and the spices in a frying pan and cook gently for 15 mins until really soft. Stir in the sugar and cook for a futher 2-3 mins until the onions are sticky and dark golden.
  • Meanwhile, heat a griddle pan over a medium heat and brush the aubergine slices on both sides with the oil. Griddle in batches, turning, until charred and soft.
  • Once the onions are cooked, tip them onto a plate and leave to cool. Clean the pan, tip in the coconut and turmeric, and toast gently until golden and just browning at the edges. Tip onto a plate and leave to cool. Whisk together all the dressing ingredients with some seasoning.
  • To serve, tip the lentils, spring onions, coriander, pomegranate seeds and cashew nuts onto a big serving platter or bowl. Add most of the coconut, plus the aubergine slices and sugar-spice onions. Drizzle over most of the dressing and use your hands to toss everything together well. Scatter the remaining coconut over to serve, with the extra dressing on the side for drizzling over.

Nutrition Facts : Calories 576 calories, Fat 34 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 30 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium

LETTUCE SALAD WITH CHARRED SPRING ONIONS



Lettuce Salad With Charred Spring Onions image

Provided by Frank Bruni

Categories     quick, salads and dressings

Time 25m

Yield 2 servings

Number Of Ingredients 9

3 ounces shelled unsalted walnuts
1 teaspoon honey
1 tablespoon champagne vinegar
1/4 cup plus 1 tablespoon extra virgin olive oil
Salt
freshly ground black pepper
6 spring onions or scallions, trimmed of roots
6 ounces mixed baby greens (arugula, red oak, romaine, watercress)
Small piece (about 1 ounce) of Parmigiano-Reggiano

Steps:

  • Preheat oven to 350 degrees. Place walnuts on a baking sheet and toast until fragrant and lightly browned, about 10 minutes. Transfer to a kitchen towel and rub in towel to remove bitter outer skins. Lift nuts from towel, leaving skins behind, and set aside.
  • Prepare a vinaigrette: In a small bowl, combine honey, vinegar and 1/4 cup olive oil. Season with salt and pepper to taste.
  • Preheat a grill, and rub spring onions with 1 tablespoon oil. Quickly grill onions, about 1 minute a side. Cut onions into thirds, place in a small bowl, and coat with 1 tablespoon vinaigrette. Cover and set aside to cool.
  • To serve, place baby greens in a serving bowl. Add walnuts, onions and remaining vinaigrette. Toss well. Use a vegetable peeler to shave shards of cheese over the salad. Serve immediately.

Nutrition Facts : @context http, Calories 659, UnsaturatedFat 53 grams, Carbohydrate 15 grams, Fat 64 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 9 grams, Sodium 532 milligrams, Sugar 6 grams

CUCUMBER AND CHARRED ONION SALAD



Cucumber and Charred Onion Salad image

Somewhere between a condiment and a side; this would be great spooned right onto a burger.

Provided by Carla Lalli Music

Yield 8 Servings

Number Of Ingredients 7

1 Fresno chile, thinly sliced into rings, seeded if desired
4 tablespoons red wine vinegar, divided
2 medium red onions, sliced into 1/4" rounds
4 tablespoons olive oil, divided, plus more for serving
Kosher salt, freshly ground pepper
1 medium English hothouse cucumber, sliced into rounds
1/4 teaspoon dried oregano

Steps:

  • Prepare grill for medium-high heat. Combine chile and 2 tablespoons vinegar in a small bowl; set aside.
  • Place onions on a rimmed baking sheet and drizzle with 2 tablespoons oil; season with salt and pepper. Turn to coat. Grill onions directly on grate until lightly charred and softened, about 2 minutes per side. Transfer to a large bowl and toss with remaining 2 tablespoons vinegar; let cool.
  • Coarsely chop 1/2 cup grilled onion and return to bowl. Add chile and soaking liquid, cucumber, dried oregano, and 2 tablespoons oil and toss to combine; season with salt and pepper. Serve drizzled with more oil.

CHARRED AUBERGINE SALAD WITH SUGAR-SPICE ONIONS



Charred aubergine salad with sugar-spice onions image

This exotic spiced salad combines griddled aubergines and lentils, studded with crunchy cashews and juicy pomegranate seeds

Provided by Sarah Cook

Categories     Lunch, Side dish, Supper

Time 1h30m

Yield Serves 4 as a main course, 8 as a side

Number Of Ingredients 19

1 large aubergine , thinly sliced into rounds
1-2 tbsp sunflower oil
50g desiccated coconut
½ tsp turmeric
2 x 400g cans brown lentils , rinsed and drained
bunch spring onions , sliced
small pack coriander , stalks finely chopped, leaves roughly chopped
150g pack pomegranate seeds
85g cashew nuts , bashed a few times
3 onions , roughly sliced
1 tbsp sunflower oil
2 tsp each ground cumin
2 tsp ground coriander
2 tbsp light brown soft sugar
160ml can coconut cream
juice 3 limes
½ tsp turmeric
1 tbsp onion seeds or nigella seeds
2 tbsp mango chutney

Steps:

  • Start with the sugar-spice onions. Put the onions, oil, 1/2 tsp salt and the spices in a frying pan and cook gently for 15 mins until really soft. Stir in the sugar and cook for a futher 2-3 mins until the onions are sticky and dark golden.
  • Meanwhile, heat a griddle pan over a medium heat and brush the aubergine slices on both sides with the oil. Griddle in batches, turning, until charred and soft.
  • Once the onions are cooked, tip them onto a plate and leave to cool. Clean the pan, tip in the coconut and turmeric, and toast gently until golden and just browning at the edges. Tip onto a plate and leave to cool. Whisk together all the dressing ingredients with some seasoning.
  • To serve, tip the lentils, spring onions, coriander, pomegranate seeds and cashew nuts onto a big serving platter or bowl. Add most of the coconut, plus the aubergine slices and sugar-spice onions. Drizzle over most of the dressing and use your hands to toss everything together well. Scatter the remaining coconut over to serve, with the extra dressing on the side for drizzling over.

Nutrition Facts : Calories 576 calories, Fat 34 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 30 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium

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