Chayotesquashwithcauliflowerandsherry Recipes

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ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER



Roasted Curry-Spiced Sweet Potatoes and Cauliflower image

This is a quick, easy, and healthy side dish with a little bit of heat.

Provided by ChefLaura

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 4

Number Of Ingredients 9

2 sweet potatoes, peeled and cut into 3/4-inch chunks
½ head cauliflower, cut into bite-size pieces
¼ teaspoon freshly ground black pepper
2 tablespoons olive oil
1 tablespoon curry powder
1 tablespoon maple syrup
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon sea salt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
  • Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
  • Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.

Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g

CHEESY CAULIFLOWER CASSEROLE



Cheesy Cauliflower Casserole image

It's a delicious dish of delightful cheesy sauce. Bright red and green bell pepper pieces and crushed corn flakes! We enjoyed it so much, their was nothing to scrape off the dishes or pan!

Provided by kelliegirl21

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 9

1 head cauliflower, separated into florets
1 cup sour cream
1 cup shredded Cheddar cheese
½ cup crushed corn flakes
¼ cup finely chopped green bell pepper
¼ cup finely chopped red bell pepper
1 teaspoon salt
¼ cup grated Parmesan cheese
1 pinch paprika

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart baking dish.
  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the cauliflower, and steam until crisp-tender, about 5 minutes. Drain, and set aside.
  • Combine sour cream, Cheddar cheese, corn flakes, bell peppers, and salt in a medium bowl. Stir in the cauliflower, and transfer to the prepared baking dish. Sprinkle Parmesan cheese and paprika over the top of the dish.
  • Bake uncovered until heated through, 30 to 35 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 7.5 g, Cholesterol 33 mg, Fat 12.6 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 7.8 g, Sodium 485.8 mg, Sugar 2.4 g

CAULIFLOWER CHAAT FOR ONE



Cauliflower Chaat for One image

This recipe for a single portion of cauliflower chaat comes from the chef Anita Lo. It gets its flavor from store-bought chaat masala, a South Asian seasoning tangy with dried mango and black salt. The recipe doubles easily, but if you're cooking for one, pick a small head of cauliflower and use about half of it. Use the rest to make pickled cauliflower, or sauté it in the same way and then take the seasoning in a different direction.

Provided by Tejal Rao

Categories     for one, vegetables, main course

Time 30m

Yield 1 serving

Number Of Ingredients 18

3 tablespoons vegetable oil
1/2 small head cauliflower, cut into florets
Salt to taste
2 teaspoons finely chopped ginger
2 teaspoons finely chopped jalapeño pepper
1 tablespoon chopped cilantro
1/2 teaspoon lemon juice
2 teaspoons chaat masala
1 cup cilantro
1/2 jalapeño pepper
1/4 small white onion
1/2 small garlic clove
1 tablespoons plain, full-fat Greek yogurt
Pinch of cumin
1 teaspoon lemon juice
Salt and pepper, to taste
1 tablespoon roughly chopped roasted almonds
Cooked rice or store-bought flatbread, for serving

Steps:

  • Cook the cauliflower: Heat the oil in a sauté pan on high heat, until the oil starts to smoke in small wisps. Add the cauliflower florets and lower the heat to medium-high. Sprinkle with salt and allow the florets to brown in the pan, then stir and turn the heat down to medium. Cook for another minute, then add ginger and jalapeño. Stir well, add cilantro, lemon juice and chaat masala, and stir again. Remove pan from heat.
  • Prepare the sauce: Place all ingredients plus 2 tablespoons water in a small food processor and purée until smooth, stopping to scrape down the sides and get everything incorporated. Taste and season with salt and pepper.
  • Drizzle sauce over the cauliflower and sprinkle with almonds. Serve with rice or flatbread.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 42 grams, Carbohydrate 17 grams, Fat 48 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 618 milligrams, Sugar 5 grams, TransFat 0 grams

CAULIFLOWER CHAAT



Cauliflower chaat image

Make this spicy veggie cauliflower chaat to serve alongside a curry. Topped with pomegranate seeds, green chutney and yogurt, it makes a stunning side dish

Provided by Good Food team

Categories     Side dish

Time 45m

Number Of Ingredients 15

1 cauliflower , cut into large chunks
¼ tsp kashmiri chilli powder
2 tsp kashmiri chilli powder
1 tsp ginger & garlic paste
½ lime , juiced
1 tsp paprika powder
½ tsp turmeric powder
50g natural yogurt
1 tsp garam masala
1 tbsp vegetable oil
4 tbsp natural yogurt
green chutney
4 tbsp pomegranate seeds
small pack coriander , roughly chopped
2 tbsp crispy fried shallots or onions

Steps:

  • Sprinkle the cauliflower with the chilli powder. Put a steamer on the hob or place a colander in a pan with 5cm water in the bottom and steam the cauliflower for 5 mins until just tender.
  • Blend all the marinade ingredients in a food processor, rub them over the cauliflower, then leave to marinate for 1 hr.
  • Cook the cauliflower on a medium-hot barbecue with the lid on until cooked through (check by inserting a small knife into the stem), making sure the cauliflower doesn't directly touch the flames and burn. (Or heat oven to 220C/200C fan/gas 7 and cook on a baking tray for 10-15 mins until cooked through.)
  • Put the cauliflower on a plate and coat all over with the yogurt. Zig-zag the green chutney over, then sprinkle the pomegranate seeds, coriander and fried shallots on top.

Nutrition Facts : Calories 262 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein, Sodium 0.95 milligram of sodium

CAULIFLOWER WITH OYSTER MUSHROOMS AND SHERRY



Cauliflower With Oyster Mushrooms and Sherry image

This dish of cauliflower and oyster mushrooms in sherry and cream is pan-simmered, though the cauliflower is blanched beforehand in highly salted water to keep it crisp. The addition of sherry to the cream sauce keeps it from being bland, and the mushrooms are seared for a bit of chew.

Provided by Julia Moskin And Melissa Clark

Categories     side dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 10

2 quarts whole milk
6 tablespoons kosher salt
2 heads cauliflower, trimmed into bite-size florets
1 pound oyster or chanterelle mushrooms, tough stems removed, torn into bite-size pieces
Fine sea salt
1/4 cup minced shallots
4 sprigs fresh thyme, plus extra for garnish
1 cup Amontillado or other dry sherry
3/4 cup heavy cream
4 tablespoons chilled butter, diced

Steps:

  • In a large saucepan, combine the milk, salt and 2 quarts water; bring to a simmer. Blanch the florets until barely tender, about 2 minutes; the cauliflower should still have a little crispness and bite. Drain well and transfer to a baking sheet to cool.
  • In a large (14-inch) sauté pan, heat 3 tablespoons of the canola oil over medium heat. Add the mushrooms to the pan in a single layer, allowing them to become browned and crisped on both sides, stirring as needed, about 10 minutes. Season lightly with sea salt. Add the shallots and thyme, and, if needed, more canola oil. Sauté until the shallots are tender, about 2 minutes.
  • Add the blanched cauliflower florets to the pan and mix well. Add the sherry, scraping the bottom of the pan with a wooden spoon and stirring until reduced to one quarter of the original amount. Add the cream and allow it to reduce to a thickened sauce that coats the cauliflower. Turn off the heat, and stir in the chilled butter, a few cubes at a time, to create a rich, velvety emulsion.
  • Transfer to a warmed serving dish and garnish with thyme sprigs. Serve as soon as possible, while still hot.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 6 grams, Carbohydrate 20 grams, Fat 18 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 11 grams, Sodium 898 milligrams, Sugar 13 grams, TransFat 0 grams

STUFFED CHAYOTE SQUASH



Stuffed Chayote Squash image

Provided by Food Network

Time 1h5m

Number Of Ingredients 6

2 Chayote squashes
4 ounces chopped grilled vegetables with tofu
2 ounces each red, green, and yellow pepper, chopped
3 ounces onion, chopped
1 ounce olive oil
4 ounces grated cheese

Steps:

  • Slice chayotes in half. Boil in salted water for about 30 minutes. Scoop out seeds and discard. Scoop out flesh and mix with all other ingredients except cheese. Saute with olive oil. Stuff Sauteed vegetables in squash halves, then bake in 325 degree F oven for about 20 minutes. Sprinkle with cheese and serve.

ROASTED CHAYOTES



Roasted Chayotes image

Want to be daring and try something new? Give these a try. This was my first taste of Chayotes and I love them. They have a light fresh taste, a bit sweet and the texture somewhere between a squash and a pear. This includes directions to prepare them in advace.

Provided by cookiedog

Categories     Low Protein

Time 1h55m

Yield 8 serving(s)

Number Of Ingredients 3

6 lbs chayotes (mirlitons)
3 tablespoons olive oil
1/2 cup thinly sliced garlic (10 to 12 cloves)

Steps:

  • Preheat oven to 450°F with racks in upper and lower thirds.
  • Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 to 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
  • Roast 45 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 10 - 15 minutes more. Season with salt.
  • Cooks' note:
  • Chayotes can be roasted 5 hours ahead and kept, loosely covered with foil, at room temperature. Reheat in a preheated 350°F oven (about 15 minutes).

Nutrition Facts : Calories 115.3, Fat 5.5, SaturatedFat 0.8, Sodium 8.4, Carbohydrate 16.1, Fiber 6, Sugar 6.4, Protein 3.3

CHAYOTE SQUASH WITH RED PEPPERS AND GINGER



Chayote Squash With Red Peppers and Ginger image

This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.

Provided by captgeo18

Categories     Side Dish     Vegetables     Squash

Time 30m

Yield 4

Number Of Ingredients 7

1 tablespoon butter
2 chayotes, chopped
½ teaspoon white sugar
4 cloves garlic, chopped
1 teaspoon red pepper flakes
1 teaspoon chopped fresh ginger
salt and ground black pepper to taste

Steps:

  • Heat a large skillet over medium heat, melt butter in the hot skillet, and stir chayotes, sugar, garlic, red pepper flakes, and ginger into butter. Cook, stirring frequently, until chayotes are tender, about 15 minutes; season with salt and black pepper.

Nutrition Facts : Calories 54 calories, Carbohydrate 6.6 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 23.3 mg, Sugar 2.3 g

CAULIFLOWER SHAWARMA WITH SPICY TAHINI



Cauliflower Shawarma With Spicy Tahini image

In this vegetarian take on shawarma, the usual spiced lamb, chicken or turkey is replaced with cauliflower florets and onion wedges that have been tossed with a classic combination of cumin, paprika and coriander, then roasted until browned, fragrant and very tender. A hot sauce-spiked tahini served alongside lends creaminess and heat. To serve it, you can tuck everything into a pita or flatbread, or keep the bread on the side and let everyone assemble their own sandwiches at the table. Chopped cucumber, tomatoes and olives are optional, but they add a juicy brightness to contrast with the aromatic, roasted flavors.

Provided by Melissa Clark

Categories     vegetables, main course

Time 45m

Yield 2 servings

Number Of Ingredients 19

5 tablespoons extra-virgin olive oil, plus more as needed
1 1/4 teaspoons ground cumin
1 1/4 teaspoons sweet paprika
3/4 teaspoon fine sea or table salt, plus more as needed
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
Pinch of ground cayenne
1 large head cauliflower (about 2 1/2 pounds), trimmed and cut into bite-size florets
1 large red onion, cut into 1/4-inch wedges
Pita or flatbread, for serving
1/4 cup coarsely chopped parsley, plus more for serving
Chopped tomato, cucumber and olives, for serving
1 tablespoon fresh lemon juice, plus more to taste
1 to 2 teaspoons harissa paste or other hot sauce, or a large pinch of Urfa or Aleppo pepper, plus more to taste
1 fat garlic clove, finely grated, passed through a press or minced
1/4 teaspoon fine sea or table salt
1/3 cup tahini
1/3 cup ice water, plus more as needed

Steps:

  • Arrange racks in the upper and lower thirds of your oven. Heat oven to 425 degrees.
  • Prepare the cauliflower: In a large bowl, whisk together olive oil, cumin, paprika, salt, coriander, turmeric, black pepper and cayenne. Add cauliflower and onion, and toss until well coated. Spread mixture in a single layer on a rimmed baking sheet.
  • Roast vegetables on the top oven rack until they are golden brown, slightly crisp and tender, 30 to 40 minutes, stirring once or twice. If the vegetables look dry as they roast, drizzle with a little more olive oil.
  • As they cook, prepare the tahini sauce: Whisk together lemon juice, 1 teaspoon harissa, garlic and salt in a small bowl, and let sit for a minute or two to mellow the garlic. Whisk in tahini. Whisk in ice water, 1 tablespoon at a time, until the sauce is smooth and thin enough to drizzle. You may not need all of the water or you may need to add a little more: Tahini brands vary a lot. Taste and adjust seasoning, adding more harissa, lemon juice and salt if you like. The sauce should taste zippy and creamy.
  • Warm the pitas or flatbread by placing them directly on the bottom oven rack during the last 5 minutes as the vegetables roast. (Or you can warm the bread on another baking pan if that's easier for you.)
  • Scatter parsley on top of the roasted vegetables and serve with warm pitas, tahini sauce, chopped tomato, cucumber and olives.

CHAYOTE SQUASH WITH CAULIFLOWER AND SHERRY



Chayote Squash With Cauliflower and Sherry image

I decided to try a chayote after seeing them on sale at my grocery store for only $0.50 each. I had no idea what to do with it and decided to cook it with another ingredient I never know what to do with, cauliflower. For a recipe I just made up, everything turned out really great! For more photos, check out this recipe on my blog at http://lambaround.blogspot.com

Provided by LambAround

Categories     Lunch/Snacks

Time 29m

Yield 3 serving(s)

Number Of Ingredients 9

1 chayote, cut into bite-size pieces, none more than 1/2 inch thick
1 cauliflower, cut into bite sized pieces
1 small onion, diced
2 teaspoons butter
2 teaspoons olive oil
1/4 cup hot water
2 tablespoons italian seasoning
1 pinch curry powder
1/8 cup sherry wine

Steps:

  • Heat oil and butter in a large pan, preferably a wok with a lid.
  • Saute onion.
  • Add chayote and cauliflower.
  • Sprinkle generously with italian seasoning. Stir.
  • Add water and cover pan with lid. Reduce heat.
  • Let sit 10 minutes, stir, then let sit another 10 minutes.
  • Add curry powder and sherry.
  • Cover and let sit another 10 minutes, or until chayote is tender.
  • Enjoy!

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39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
39-best-cauliflower-recipes-the-spruce-eats image

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From amusingmaria.com


CHAYOTE RECIPES ( EXOTIC SQUASH)
Feb 2, 2014 - Explore Patricia Peters's board "Chayote recipes ( exotic squash)", followed by 655 people on Pinterest. See more ideas about chayote recipes, recipes, food.
From pinterest.com


PAN ROASTED CHAYOTE WITH SWEET POTATOES | CARIBBEAN GREEN LIVING
2019-02-15 Chayote, both a fruit and vegetable, is crisp, mildly sweet, and very juicy. Sweet potatoes are very flavorful and moist. The recipe for Pan-Roasted Chayote with Sweet Potatoes is simple. Parsley, scallions, thyme, shallots, salt, pepper, and garlic and herbs spice. The ingredients are slow-cooked in a hot pan under low to medium heat.
From caribbeangreenliving.com


BUFFALO CAULIFLOWER RECIPE - COOKIE AND KATE
Set the used bowl aside, but keep it nearby. Roast the cauliflower for 20 minutes on the lower rack, then gently toss. Return the pan to the lower rack and bake until the cauliflower is tender and golden, about 10 more minutes. Meanwhile, in your reserved bowl, combine the hot sauce and melted butter. Whisk to combine.
From cookieandkate.com


HOW TO COOK WITH CHAYOTE: 6 WAYS TO USE CHAYOTE AT …
2020-11-08 2. Pickle it. Boil a mixture of vinegar, spices, onions, and sugar together for a flavorful brine. Once the ingredients successfully meld, turn off the flame and add a few sticks of chayote. Pour the combination into a jar and place in the refrigerator to cool, letting the chayote pickle and marinate. 3.
From masterclass.com


42 CHAYOTE RECIPES IDEAS | CHAYOTE RECIPES, RECIPES ... - PINTEREST
Dec 9, 2016 - Explore JellysInkshop's board "Chayote Recipes", followed by 155 people on Pinterest. See more ideas about chayote recipes, recipes, chayote squash.
From pinterest.com


14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
2021-12-10 Cauliflower Pizza Bites. Credit: A Day In the Kitchen. View Recipe. These cauliflower pizza bites make a great low-carb and gluten-free snack or shared dish among a small group. Be sure to squeeze out as much water as possible: The drier the cauliflower, the more durable the crust. Advertisement.
From allrecipes.com


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