Cheats Black Dhal Recipes

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CHEAT'S BLACK DHAL



Cheat's black dhal image

If you're eating gluten-free or dairy-free, try this delicious dhal topped with spicy cauliflower as a filling dinner or as a smaller side dish

Provided by Elena Silcock

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 12

1 small cauliflower , cut into small florets (retain the leaves)
2 tsp cumin seeds
2 tsp turmeric
3 tbsp rapeseed oil
1 small onion , finely chopped
1 tbsp garlic paste
1 tbsp ginger paste
1 red chilli (deseeded if you don't like it too hot), finely chopped
small pack coriander , stalks chopped, leaves picked to serve
2 x 250g pouches puy lentils
400ml can coconut milk
2 limes , 1 juiced, 1 cut into wedges to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, including the leaves, with 1 tsp cumin seeds, 1 tsp turmeric and 1 tbsp oil. Season well, spread out on a baking tray and bake for 15-20 mins or until cooked through and a little charred.
  • Heat 1 tbsp oil in a saucepan over a medium heat and add the remaining spices. Once the cumin seeds begin to pop, add the onion and cook for 5 mins or until softened. Stir in the garlic and ginger paste, chilli, coriander stalks and 1 tbsp olive oil, and sizzle for a few mins until fragrant. Stir in the lentils, coating them in the spices, then add the coconut milk and turn up the heat so it bubbles away. Cook for a few mins until the lentils have absorbed some of the coconut milk, then pour in the lime juice and season.
  • Divide the dhal into four bowls, top with the cauliflower and a scattering of coriander leaves, and serve with lime wedges on the side.

Nutrition Facts : Calories 457 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 1.3 milligram of sodium

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