Marinated Mackerel With Green Olive Celery Dressing Recipes

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MARINATED MACKEREL WITH GREEN OLIVE & CELERY DRESSING



Marinated mackerel with green olive & celery dressing image

Mackerel is undoubtedly a British superfood but it can leave your kitchen full of pungent aromas. You can avoid this by lightly pickling instead of cooking it, like in this fresh-tasting recipe

Provided by Tom Kerridge

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 12

2 mackerel , filleted and pin bones removed
½ tsp fennel seeds , toasted
150ml olive oil
3 banana shallots , sliced into rings
1 ½ tbsp golden caster sugar
juice ½ lemon
150ml red wine vinegar
10 green olives , pitted and halved
2 celery sticks , thinly sliced at an angle
1 tsp chopped celery leaves
lemon wedges, to serve
crème fraîche , to serve (optional)

Steps:

  • Lay the mackerel fillets, skinside down, in a shallow dish, then sprinkle with the fennel seeds and 1 1/2 tbsp flaky salt, making sure you cover the fish evenly. Cover with cling film and put in the fridge for 1 hr, then remove, wash off the salt and fennel seeds, and pat the fish dry with kitchen paper.
  • Return the fish to the shallow dish, skin-side up, pour over the olive oil and scatter over the shallots. Put the sugar, lemon juice and vinegar in a small saucepan and bring to the boil, then pour the hot liquid over the fish. Leave to cool, cover in cling film and put in the fridge to marinate overnight.
  • The next day, remove the fish from the fridge 1 hr before serving to bring it to room temperature, then transfer to a serving plate. Stir in the olives, celery and celery leaves. Leave for a few mins, then serve with lemon wedges and a couple of spoonfuls of crème fraîche.

Nutrition Facts : Calories 638 calories, Fat 58 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 20 grams protein, Sodium 1.8 milligram of sodium

MARINATED MACKEREL FILLETS



Marinated Mackerel Fillets image

Yield makes 4 servings

Number Of Ingredients 14

1/2 cup dry white wine
1/4 cup raisins
1/2 cup extra-virgin olive oil
1/4 cup vegetable oil
4 skin-on Spanish or other mackerel fillets, each about 5 to 6 ounces
Salt
Freshly ground black pepper
All-purpose flour
1 large yellow onion, sliced thin
1 sprig fresh rosemary
4 bay leaves
1/2 cup Chicken Stock (page 74), canned reduced-sodium chicken broth, or water
2 teaspoons white-wine vinegar
1/4 cup toasted pine nuts (see page 149 for toasting instructions)

Steps:

  • Pour the wine over the raisins in a small bowl and let soak at room temperature while cooking the fish.
  • Heat 1/4 cup of the olive oil and the vegetable oil in a large, nonreactive skillet over medium heat until rippling. Meanwhile, season the flesh side of the fillets with salt and pepper, and dredge them in flour to lightly coat both sides.
  • When the oil is ready, carefully slide the fillets into the pan. Fry, turning once, until lightly browned and cooked through, 4 to 5 minutes. Transfer to a paper towel-lined baking sheet to drain.
  • Pour off the oil from the skillet. Carefully wipe out the skillet with a wad of paper toweling. Pour in the remaining 1/4 cup olive oil and return the pan to medium heat. Stir in the onion, season lightly with salt and pepper, and cook, stirring occasionally, until wilted, about 4 minutes. Toss the rosemary and bay leaves into the pan and continue cooking until the onion slices are light golden, about 5 minutes.
  • Pour in the wine and raisins, the stock, and the vinegar. Bring to a boil, then reduce the heat so the sauce is simmering. Simmer until the onion is translucent but not mushy, about 4 minutes. Stir in the pine nuts and simmer for 10 minutes.
  • Lay half the fillets in a baking or serving dish into which they will all fit comfortably. Spoon half the sauce over the fillets in the dish and cover with a second layer of fillets. Spoon the remaining sauce over the second layer of fillets. Let marinate at room temperature for at least 2 hours (up to 6 hours) before serving. Serve at room temperature, spooning some of the sauce over each serving.
  • This mackerel will keep well in the refrigerator for 4 to 5 days. Remove the mackerel and let come to room temperature 45 minutes before serving.

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