Cheddar Cauliflower Popcorn Recipes

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CHEDDAR CAULIFLOWER POPCORN



Cheddar Cauliflower Popcorn image

This cauliflower "popcorn" is sure to be a family favorite!

Provided by Betty Crocker Kitchens

Categories     Snack

Time 35m

Yield 3

Number Of Ingredients 5

3 cups small cauliflower florets
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
1/3 cup finely shredded sharp Cheddar cheese

Steps:

  • Heat oven to 450°F. In large bowl, toss cauliflower, oil, salt and pepper until well mixed. Pour mixture into ungreased 15x10x1-inch pan.
  • Bake 18 to 22 minutes, tossing halfway through bake time, until light golden brown and crisp-tender. Sprinkle with cheese. Let stand about 1 minute or until cheese is melted.

Nutrition Facts : Calories 120, Carbohydrate 6 g, Cholesterol 15 mg, Fat 1, Fiber 2 g, Protein 5 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

POPCORN CAULIFLOWER



Popcorn Cauliflower image

Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

Provided by TeacherLena

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 8

4 teaspoons white sugar
2 teaspoons salt
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon garlic powder
2 heads cauliflower, cut into bite-size pieces
cooking spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  • Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  • Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g

CAULIFLOWER POPCORN



Cauliflower Popcorn image

Roasting cauliflower transforms it into a delectable snack. Your family will eat it up just like it's popcorn. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 4

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
1/2 teaspoon garlic salt
1 tablespoon grated Parmesan cheese

Steps:

  • Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts : Calories 88 calories, Fat 4g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 309mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

CAULIFLOWER POPCORN



Cauliflower Popcorn image

So easy and a good after school snack. My kids love it!

Provided by Meg Mitchell

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 3

1 large head cauliflower, broken into small florets
1 tablespoon olive oil
½ teaspoon garlic salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
  • Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Nutrition Facts : Calories 82.7 calories, Carbohydrate 11.2 g, Fat 3.6 g, Fiber 5.3 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 289.6 mg, Sugar 5 g

CARAMEL AND CHEDDAR POPCORN MIX



Caramel and Cheddar Popcorn Mix image

Provided by Molly Yeh

Time 50m

Yield 2 to 4 servings

Number Of Ingredients 12

3 tablespoons unsalted butter
9 cups popcorn (from about 1/3 cup kernels)
3 tablespoons Cheddar cheese powder
1 teaspoon mustard powder
Nonstick cooking spray, for greasing the pan
1/2 cup dark brown sugar
1/3 cup light corn syrup
4 tablespoons unsalted butter
1 teaspoon kosher salt
1 teaspoon vanilla extract
1/4 teaspoon baking soda
9 cups popcorn (from about 1/3 cup kernels)

Steps:

  • For the Cheddar popcorn: Melt the butter in a large heavy-bottomed pot over medium-high heat. Remove from the heat and fold in the popcorn to coat. Sprinkle in the cheese powder and mustard powder. Fold together to evenly coat. Transfer to a large serving bowl.
  • For the caramel popcorn: Preheat the oven to 300 degrees F. Line a baking sheet with foil and generously spray with nonstick spray.
  • Wipe the large pot clean of any excess popcorn residue. Add the brown sugar, corn syrup and butter to the same pot and bring to a boil over medium-high heat, stirring constantly, about 3 minutes. Reduce the heat to medium and continue to let it boil, without stirring, until it turns a deep golden brown, 4 to 5 minutes.
  • Remove from the heat and stir in the salt, vanilla and baking soda. Gently fold in the popcorn until well coated (spraying a rubber spatula works well, here!). Transfer the popcorn to the prepared baking sheet and bake until the caramel has melted around the popcorn and nicely coats the kernels all over, about 10 minutes. Let cool completely on the baking sheet, about 10 minutes. Break into pieces and add to the serving bowl.

CAULIFLOWER CHEDDAR BAKE



Cauliflower Cheddar Bake image

"NEBRASKA, where I grew up, is a farming state, and we always had lots of vegetables at our table. This recipe has got to be one of the easiest and best-tasting ways to serve cauliflower. I have to admit that cauliflower is not a favorite vegetable with a lot of people-especially children-and that's why the addition of cheddar cheese makes it a winner every time!"

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10-12 servings.

Number Of Ingredients 7

1 large head cauliflower, broken into florets
1-1/2 cups shredded cheddar cheese
1 cup sour cream
1/2 cup finely chopped onion
4 tablespoons butter, melted, divided
1/4 teaspoon salt
1/2 cup dried bread crumbs

Steps:

  • In a large saucepan, place 1 in. of salted water; add the cauliflower. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain. , Stir in the cheese, sour cream, onion, 2 tablespoons butter and salt. Transfer to a greased 1-1/2-qt. baking dish. , Combine the bread crumbs and remaining butter; sprinkle over the top. Bake, uncovered, at 350° for 30 minutes or until heated through.

Nutrition Facts :

CAULIFLOWER POPCORN



Cauliflower Popcorn image

Small florets of cauliflower look a lot like popcorn, and when coated with classic popcorn seasonings, they can be just as snackable. Roast pieces the size of popped kernels until deeply tender and frizzled, shower with panko bread crumbs seasoned with nutritional yeast, then return to the oven to toast. The panko mimics the airy crispness of popcorn, while nutritional yeast adds a cheesy, salty flavor. Adjust seasonings based on what you like: Add wet ingredients, like hot sauce or soy sauce, to the cauliflower before roasting, and dry ingredients, like Old Bay, furikake or Tajín, when you add the panko.

Provided by Ali Slagle

Categories     easy, snack, vegetables, appetizer, side dish

Time 40m

Yield 4 servings

Number Of Ingredients 6

2 pounds cauliflower, cut into ½- to 1-inch pieces and florets
1/3 cup plus 1 tablespoon extra-virgin olive oil or melted ghee
1/4 cup nutritional yeast
1/4 teaspoon red-pepper flakes or pinch of ground cayenne
Kosher salt and black pepper
1/2 cup panko bread crumbs

Steps:

  • Heat the oven to 450 degrees. On a sheet pan, toss the cauliflower with ⅓ cup olive oil, 1 tablespoon nutritional yeast and the red-pepper flakes. Season generously with salt and pepper, then toss well to evenly distribute. Spread in an even layer and roast for 20 minutes, until the cauliflower is crisp-tender and starting to brown at the edges.
  • Meanwhile, in a small bowl, stir together the panko, remaining 3 tablespoons nutritional yeast and remaining tablespoon olive oil. Season with salt and pepper, and stir with a fork until evenly combined.
  • When the 20 minutes are up, stir the cauliflower, spread it into an even layer and sprinkle with the panko mixture. Roast until the panko is toasted, 10 to 12 minutes.

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