Cheeseless Fat Free Vegetarian Pita Pizza Recipes

VEGGIE PITA PIZZA

Veggie Pita Pizza image

Pita Pizza is a quick snack or meal that can be customized to your liking!

Provided by Mindy Pretner

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 20m

Yield 1

Number Of Ingredients 6

Ingredients

1 pita bread round
1 teaspoon olive oil
3 tablespoons pizza sauce
½ cup shredded mozzarella cheese
¼ cup sliced crimini mushrooms
⅛ teaspoon garlic salt

Steps:

Preheat grill for medium-high heat.
Spread one side of the pita with olive oil and pizza sauce. Top with cheese and mushrooms, and season with garlic salt.
Lightly oil grill grate. Place pita pizza on grill, cover, and cook until cheese completely melts, about 5 minutes.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 39.9 g, Cholesterol 44.2 mg, Fat 18 g, Fiber 2.6 g, Protein 19.7 g, SaturatedFat 8.1 g, Sodium 1155.9 mg, Sugar 2.8 g

31 BEST CHEESELESS PIZZA RECIPES

31 Best Cheeseless Pizza Recipes image

Provided by Bella Bacinos

Categories Pizza Recipes

Number Of Ingredients 31

Ingredients

Cookstr's Cheeseless Pizza
Toasted Cheeseless Pizza
Key To My Lime Cheeseless Pizza
Cheese-Free Homemade Pizza
Minimalist Bakers Vegan Pizza
Terrace Kitchen Cheeseless Pizza
Vegan Lovlie Cheeseless Pizza
Vegan Michelle's Cheeseless Pizza
Roasted Veggie Cheeseless Pizza
Cheeseless Chicken Pizza
Oil-Free Sweet Potato Pizza
Happy Pear Vegan Pizza
Cheeseless Pizza With Caramelized Fennel
Fluffy No-Cheese Pizza
Vegan White Pizza With Artichoke
Hafsa's Cheeseless Pizza
Couple Cooks Vegan Homemade Pizza
Plantifully Vegan Mozzarella Pizza
Vegan Cheese Pizza
Avant Garden Vegan Pizza
Mini Cheeseless Pizza
Hebbar's No-Cheese Pizza
Love And Lemons Vegan Pizza
Gluten-Free Cheeseless Pizza
Crispy Kale Pesto Pizza
Three-Way Almond-Quinoa Crust Pizza (Cream Cheese Optional)
Dairy-Free Cheeseless Pizza
Buddhist Chef's Vegan Pizza
BBC's Vegan Margherita
Vegan Deep Dish Pizza
Cheeseless Artichoke Pizza

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep the recipe in 30 minutes or less!

Nutrition Facts :

VEGETARIAN/VEGAN PIZZA (NO CHEESE)

Vegetarian/Vegan Pizza (No Cheese) image

This is from my dad, who developed some vegan recipes after my sister became a vegan. This doesn't have any cheese, and you don't miss it.

Provided by WI Cheesehead

Categories Grains

Time 1h32m

Yield 8 slices

Number Of Ingredients 13

Ingredients

1 (1/4 ounce) package active dry yeast
1 teaspoon sugar
1 cup warm water (110-120 deg. F)
2 1/2 cups white flour
1 ounce fresh basil
4 tablespoons olive oil
3 garlic cloves, crushed
3 tablespoons ketchup
2 tablespoons pine nuts
1 tablespoon lemon juice
3 Italian plum tomatoes, sliced
2 cups mushrooms, thick sliced
1 medium onion, cut in half and sliced

Steps:

Mix water, yeast and sugar and let stand 10 minutes to start bubbling.
Add flour to yeast mix and blend well.
Place in a greased or oiled bowl, and cover with a warm damp cloth.
Allow to rise in a warm place until double in bulk, around 1 hour.
Punch down dough and pat out onto an oiled (or cornmeal dusted) pizza pan to form the crust.
Bake in a preheated 450° F oven for 7 minutes. Crust may be refrigerated or frozen at this point. If using right away, turn oven down to 350°F.
Place olive oil, basil, garlic, ketchup, pine nuts, and lemon juice in blender and process until smooth.
Spread mixture onto baked pizza crust evenly.
Add tomatoes, mushrooms and onions (or whatever you like, really) and bake at 350° for 10 minutes.

Nutrition Facts : Calories 243, Fat 8.8, SaturatedFat 1.1, Sodium 66.2, Carbohydrate 35.9, Fiber 2.1, Sugar 3.5, Protein 5.8

GREEK PITA VEGGIE PIZZAS

Greek Pita Veggie Pizzas image

Colorful, crunchy and packed with fresh veggies and flavor, these quick pizzas taste just like a Greek salad. Whole-wheat pitas were never more delicious! -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

6 whole wheat pita breads (6 inches)
1-1/2 cups meatless spaghetti sauce
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
2 cups fresh baby spinach, chopped
1-1/2 cups sliced fresh mushrooms
1/2 cup crumbled feta cheese
1 small green pepper, thinly sliced
1/4 cup thinly sliced red onion
1/4 cup sliced ripe olives
3 tablespoons grated Parmesan cheese
1/4 teaspoon pepper

Steps:

Place pita breads on an ungreased baking sheet; spread with spaghetti sauce. Top with remaining ingredients., Bake at 350° for 8-12 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 273 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 969mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

CHEESELESS FAT-FREE VEGETARIAN PITA PIZZA

Cheeseless Fat-Free Vegetarian Pita Pizza image

Make and share this Cheeseless Fat-Free Vegetarian Pita Pizza recipe from Food.com.

Provided by jdiamond

Categories Vegan

Time 12m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 11

Ingredients

2 asparagus spears (sliced)
6 zucchini, slices
red onion (sliced)
2 garlic, gloves (sliced)
3 tablespoons pizza sauce
3 tablespoons balsamic vinegar
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon red pepper flakes
1 teaspoon lemon juice
pepper

Steps:

Toss veggies with balsamic vinegar, oregano, basil, pepper flakes, lemon juice, and pepper.
Grill veggies on a sprayed Panini grill.
Add sauce on pita.
Add grilled veggies on top of pita.
Bake at 400°F for 7 minutes.

Nutrition Facts : Calories 413, Fat 4.1, SaturatedFat 0.8, Sodium 368, Carbohydrate 86.7, Fiber 16.6, Sugar 26.3, Protein 23.6

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