Cheesy Baked Courgettes Recipes

CHEESY COURGETTE AND TOMATO BAKE

Steps:

• Preheat the oven to 180°c (160 fan/ Gas 4/ 350F). Heat the oil in a non-stick frying pan and fry the onions and garlic until soft. This should take 3-4 minutes over a medium heat.
• Add the chopped courgettes and dried Italian herbs (and smoked paprika if using), and continue to fry until the courgettes become tender.
• Pour in the chopped tomatoes, sugar, red pesto (if using) and salt and pepper. Simmer for 5 minutes.
• Transfer the courgette and tomato mixture to a baking dish.
• Lay over the mozzarella and tomato slices.
• Top with the grated cheese, more dried Italian herbs, and breadcrumbs. Bake in the oven for 25 minutes until golden and bubbling.

CHEESY COURGETTE GRATIN | SLIMMING & WEIGHT WATCHERS FRIENDLY

Steps:

• Pre-heat the oven to 200ºC.
• Spray a frying pan with low calorie cooking spray and cook the onions and garlic until soft. Stir in the balsamic vinegar, and then pour into the bottom of an oven dish and spread out into an even layer.
• Arrange the sliced courgette, potato and tomato in an alternating pattern on top of the onion layer, overlapping the slices slightly. Season with salt and pepper.
• Mix the cream cheese and thyme into the stock and pour over the courgette, potato and tomato layer. It won't look like much but once the vegetables start cooking they will add to the liquid.
• Pop the oven dish in the oven for 35 minutes.
• Remove the dish from the oven, the vegetables should be soft and just starting to turn golden. Mix the Cheddar and Parmesan together and sprinkle over the courgette, tomato and potato.
• Put back in the oven for a further 20 minutes until the cheese is golden and bubbly and the vegetables cooked through.

CHEESY BAKED COURGETTES

Steps:

• Heat oven to 200C/180C fan/gas 6. Use a teaspoon to scoop the seeds from the middle of each courgette half, then place them in a large baking tray.
• Mix together the ricotta, zest, chilli and herbs, and season with salt and pepper. Pile the stuffing into the courgettes and top with breadcrumbs. Bake for 35 mins until the courgettes are tender and the topping is golden and crisp.

CHEESY COURGETTE BAKE

Steps:

• Preheat the oven to 200°C/400°F/Gas mark 6. Place a baking tray in the oven to preheat.
• Wash and dry the courgettes and tomato. Slice the courgette lengthwise. If the courgette is quite thick slice it in 3, otherwise just cut it in 2 halves. Slice the tomato.
• Remove the tray from the oven and brush with a little olive oil. Place the courgette slices in the tin. Top with the cheese (you can slice or grate it) and the sliced tomato. Add the mustard and the chopped herbs to the remaining olive oil and dot over the top.
• Place in the preheated oven for 30 minutes (depending on the oven) or until the cheese is bubbling and starting to brown. Serve warm or hot. Any leftovers can be stored in a cover dish in the fridge and added to an omelette later.