CAULIFLOWER-BROCCOLI CHEESE BAKE
One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.
CHEESY BROCCOLI CAULIFLOWER CASSEROLE
After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.
Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE
Broccoli and cauliflower baked in a cheese cream sauce.
Provided by MikeP
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
- Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
- Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
- Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g
More about "cheesy broccoli cauliflower bake recipe 455"
CHEESY BROCCOLI CAULIFLOWER BAKE - LOVE ON A PLATE
From loveonaplate.net
4.9/5 (32)Servings 6Cuisine AmericanCategory Side Dish
- Add onion to bacon grease and cook over medium heat until onions are translucent. Drain onions on paper toweling.
CHEESY BROCCOLI-CAULIFLOWER BAKE RECIPE - PRIMAVERA …
From primaverakitchen.com
2.9/5 (77)Total Time 35 minsCategory Side DishCalories 155 per serving
- Add the broccoli and cauliflower. Cook them for about 3-4 minutes. Don’t cook more than that because you will bake them as well. Drain, and set aside.
- In a small bowl, add the panko crumbs, olive oil, oregano, paprika, parsley, cayenne, and black pepper.
GARLICKY AND CHEESY CAULIFLOWER BROCCOLI BAKE - DIETHOOD
From diethood.com
CHEESY BROCCOLI CAULIFLOWER CASSEROLE - SPEND WITH PENNIES
From spendwithpennies.com
CHEESY CAULIFLOWER BROCCOLI BAKE | 12 TOMATOES
From 12tomatoes.com
CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER …
From minimalistbaker.com
BROCCOLI BAKE {EASY, CHEESY, BROCCOLI CASSEROLE}
From wellplated.com
ROASTED BROCCOLI AND CAULIFLOWER WITH CHEESE
From healthyseasonalrecipes.com
CHEESY BROCCOLI BAKE - EMILY BITES
From emilybites.com
CHEESY BROCCOLI & CAULIFLOWER BAKE – LOW CARB - SLOW COOKER …
From slowcookercentral.com
CHEESY CAULIFLOWER & BROCCOLI BAKE | PROPER GOOD
From eatpropergood.com
THE BEST CHEESY CAULIFLOWER BAKE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
BROCCOLI CAULIFLOWER CHEESY PASTA BAKE RECIPE - RECIPES.NET
From recipes.net
BROCCOLI CAULIFLOWER BAKE (VEGETABLE AU GRATIN) - GIRL HEART FOOD®
From girlheartfood.com
CHEESY BROCCOLI AND CAULIFLOWER BAKE | MESSY VEGGIES
From messyveggies.com
BROCCOLI & CAULIFLOWER CHEESY BAKE 4 WAYS - BASE RECIPE
From ketofitnessclub.com
BROCCOLI CAULIFLOWER BAKE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEESY BROCCOLI CASSEROLE | SERENA BAKES SIMPLY FROM SCRATCH
From serenabakessimplyfromscratch.com
CHEESY BROCCOLI AND CAULIFLOWER BAKE - LEANMEANKITCHEN
From leanmeankitchen.com
EASY CHEESY BROCCOLI BAKE RECIPE - JULIAS SIMPLY SOUTHERN
From juliassimplysouthern.com
CHEESY BROCCOLI CAULIFLOWER CASSEROLE - JULIE'S EATS & TREATS
From julieseatsandtreats.com
BROCCOLI AND CAULIFLOWER CHEESY BAKE - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
BROCCOLI & CAULIFLOWER CHEESE BAKE - THE DELICIOUS SPOON
From thedeliciousspoon.com
CHEESY CAULIFLOWER AND BROCCOLI BAKE CASSEROLE RECIPE - PINTEREST
From pinterest.com
CHEESY CAULIFLOWER BAKE - THE ALMOND EATER
From thealmondeater.com
CAULIFLOWER RICE AND BROCCOLI BAKE - THERESCIPES.INFO
From therecipes.info
CHEESY BROCCOLI CAULIFLOWER CASSEROLE WITH BACON - FLAVOUR AND …
From flavourandsavour.com
POTATO, CAULIFLOWER AND BROCCOLI BAKE - EASY MEALS FOR BUSY MUMS
From easymealsforbusymums.com
THE GOOD DISH CHEESY BROCCOLI & CAULIFLOWER BAKE
From gooddishtv.com
CHEESY BROCCOLI AND CAULIFLOWER GRATIN | BUNS IN MY OVEN
From bunsinmyoven.com
CHEESY BROCCOLI AND CAULIFLOWER BAKE - COMPLETE RECIPES
From completerecipes.com
BROCCOLI CAULIFLOWER CHEESY - RECIPES | COOKS.COM
From cooks.com
BROCCOLI & CAULIFLOWER BAKE - A BETTER CHOICE
From abetterchoice.com.au
CAULIFLOWER & BROCCOLI CHEESY BAKE | GREAT BRITISH FOOD AWARDS
From greatbritishfoodawards.com
KETO CHEESY BROCCOLI CAULIFLOWER BAKE - TASTYLICIOUS
From tastylicious.com
BROCCOLI AND CAULIFLOWER CHEESE BAKE RECIPE - BBC FOOD
From bbc.co.uk
CAULIFLOWER & BROCCOLI CHEESY BAKE — LA CASA DEL FORMAGGIO
From lacasa.com.au
CHEESY CAULIFLOWER BAKE - ERREN'S KITCHEN
From errenskitchen.com
CHEESY BROCCOLI AND CAULIFLOWER GRATIN RECIPE - THE COOKIE ROOKIE®
From thecookierookie.com
PIN ON COOKING - PINTEREST
From pinterest.ca
CHEESY CAULIFLOWER AND BROCCOLI CASSEROLE - BITZ & GIGGLES
From bitzngiggles.com
BAKED BROCCOLI AND CAULIFLOWER (LOW CARB FRIENDLY)
From ditchthecarbs.com
BROCCOLI CAULIFLOWER CASSEROLE - I WASH YOU DRY
From iwashyoudry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love