Cheesy Broccoli Tofu Casserole Recipes

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CHEESY CHEDDAR BROCCOLI CASSEROLE



Cheesy Cheddar Broccoli Casserole image

People who don't even usually like broccoli casserole beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. -Elaine Hubbard, Pocono Lake, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 8 servings.

Number Of Ingredients 5

1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 cup sour cream
1-1/2 cups shredded sharp cheddar cheese, divided
1 can (6 ounces) french-fried onions, divided
2 packages (16 ounces each) frozen broccoli florets, thawed

Steps:

  • Preheat oven to 325°. In a large saucepan, combine soup, sour cream, 1 cup cheese and 1-1/4 cups onions; heat through over medium heat, stirring until blended, 4-5 minutes. Stir in broccoli. Transfer to a greased 2-qt. baking dish., Bake, uncovered, until bubbly, 25-30 minutes. Sprinkle with the remaining cheese and onions. Bake until cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 359 calories, Fat 26g fat (11g saturated fat), Cholesterol 30mg cholesterol, Sodium 641mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 3g fiber), Protein 8g protein.

TOFU AND BROCCOLI CASSEROLE



Tofu and Broccoli Casserole image

This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!

Provided by VeggieLovinHippie

Categories     Broccoli Casserole

Time 50m

Yield 6

Number Of Ingredients 10

1 (14 ounce) package tofu, frozen and thawed
2 (16 ounce) packages frozen chopped broccoli
1 tablespoon extra-virgin olive oil, or as needed
2 cloves garlic, diced
2 (10.5 ounce) cans condensed broccoli cheese soup
¾ cup milk
1 (12 ounce) package dry bread stuffing mix
1 cup shredded Cheddar cheese
1 dash chili powder, or to taste
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
  • Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
  • Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
  • Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
  • Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g

EASY BROCCOLI-CHEESE CASSEROLE



Easy Broccoli-Cheese Casserole image

For the longest time, my mum would make this amazing broccoli casserole. It is more like a crustless quiche, but has converted many broccoli haters into broccoli lovers! I have not ever tweaked this recipe - not even to add minced garlic, sauteed onion, pimento, etc; it's too simple and delicious on its own to need tweaking. This can be made ahead and refrigerated before cooking. It freezes well and can be thawed prior to cooking.

Provided by thedailygourmet

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h18m

Yield 6

Number Of Ingredients 8

1 head broccoli, chopped
2 teaspoons vegetable oil, or as needed
1 (16 ounce) container cottage cheese
3 eggs
½ (8 ounce) package shredded sharp Cheddar cheese
¼ cup butter, melted
3 tablespoons all-purpose flour
salt and ground black pepper to taste

Steps:

  • Fill a large bowl with ice water to create an ice bath.
  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook, uncovered, until bright green and tender, about 3 minutes. Drain in a colander and immediately immerse in the ice bath for several minutes to stop the cooking process. Drain.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish with vegetable oil.
  • Combine broccoli, cottage cheese, eggs, Cheddar cheese, butter, flour, salt, and pepper in a large bowl. Spread into the prepared casserole dish.
  • Bake in the preheated oven, uncovered, until a knife inserted into the center comes out clean, 60 to 90 minutes.

Nutrition Facts : Calories 300.3 calories, Carbohydrate 8.7 g, Cholesterol 144.1 mg, Fat 21.4 g, Fiber 1.4 g, Protein 19 g, SaturatedFat 12 g, Sodium 550.2 mg, Sugar 1.4 g

VEGAN SLOW COOKER "CHEESY" BROCCOLI RICE



Vegan Slow Cooker

Make and share this Vegan Slow Cooker "Cheesy" Broccoli Rice recipe from Food.com.

Provided by Ex-Pat Mama

Categories     One Dish Meal

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 5

1 1/2 cups brown rice, I use medium grain
3 1/4 cups vegetable broth
1/2 cup nutritional yeast
1 lb broccoli floret
1 (300 g) carton tofu, silken style crumbled

Steps:

  • Rinse the rice and let it soak in clear water. I leave it for several hours, but even a half hour of soak time will improve the texture.
  • Drain the rice and add it along with the broth and nutritional yeast to the slow cooker. Cook on high for 1 1/2 hours.
  • Stir in the broccoli and tofu and add more broth if the mixture seems too dry. Cook another 40 minutes, checking every 10 or 15 minutes to see if the broccoli is done.

Nutrition Facts : Calories 274.8, Fat 4.7, SaturatedFat 0.7, Sodium 35.8, Carbohydrate 47.2, Fiber 6, Sugar 0.7, Protein 15.7

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