Cheesy Broccoli Tofu Casserole Recipes
CHEESY CARROT BROCCOLI CASSEROLE
Anyone who hints at not enjoying broccoli would like this recipe. The vegetable combination, enhanced by cheddar cheese, makes a colorful side dish.
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the carrots, celery and onion in 3 teaspoons butter until tender. Transfer to a greased 1-1/2-qt. baking dish. Top with 3/4 cup cheese. In the same skillet, saute broccoli in the remaining butter for 1 minute. Place over cheese; pour broth over all., Cover and bake at 350° for 25 minutes. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted and vegetables are tender. Season with salt and pepper. Serve with a slotted spoon.
Nutrition Facts : Calories 114 calories, Fat 8g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 200mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.
BROCCOLI, POTATO, AND TOFU CASSEROLE
Easy blend of broccoli, potatoes, and tofu for a cold winter day. Serve with Sriracha sauce.
Provided by serge
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, pour olive oil in the bottom of a casserole dish. Add potatoes and garlic; toss to combine.
- Bake in the preheated oven for 30 minutes.
- While potatoes are baking, drain and discard the accumulated liquid from the tofu. Chop tofu into small cubes.
- Remove potatoes from the oven and stir in broccoli and tofu cubes. Bake for 10 minutes. Mix in Cheddar cheese and bake until cheese has melted, about 10 minutes more.
Nutrition Facts : Calories 538.2 calories, Carbohydrate 39.4 g, Cholesterol 59.3 mg, Fat 31.4 g, Fiber 5.1 g, Protein 29.1 g, SaturatedFat 13.7 g, Sodium 394.4 mg, Sugar 2.1 g
TOFU AND BROCCOLI CASSEROLE
This is like a chicken and broccoli casserole except it uses tofu. It's fast, easy, and delicious!
Provided by VeggieLovinHippie
Categories Broccoli Casserole
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Slice tofu into 1/4-inch cubes.
- Place frozen broccoli in a microwave-safe bowl with a few tablespoons water. Cover and microwave on high power until tender, 3 to 4 minutes. Drain.
- Heat oil in a skillet over medium heat. Add garlic and cook until fragrant. Add tofu and fry for 3 to 5 minutes. Remove from the heat.
- Empty condensed soups into a bowl and stir in milk. Mix in dry stuffing mix. Add broccoli, fried tofu, Cheddar cheese, chili powder, and pepper; mix to combine. Dump into a 9x13-inch casserole dish.
- Cook in the preheated oven for 20 to 25 minutes. Let cool for 5 to 10 minutes before serving.
Nutrition Facts : Calories 498.9 calories, Carbohydrate 62.8 g, Cholesterol 26.7 mg, Fat 18.2 g, Fiber 6.6 g, Protein 23.1 g, SaturatedFat 7.3 g, Sodium 1718.5 mg, Sugar 10.2 g
CHEESY BROCCOLI CASSEROLE
This is my mother's way of making broccoli casserole and now it's mine. The Velveeta cheese just makes it.
Provided by kris in ks
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cook broccoli according to package directions.
- Melt cheese and mix all ingredients together.
- Place in a greased baking dish and bake at 400° for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 180.5, Fat 6.8, SaturatedFat 3.3, Cholesterol 15.5, Sodium 777.1, Carbohydrate 23.6, Fiber 2.2, Sugar 2.8, Protein 7
CHEESY BROCCOLI CASSEROLE
This came from a ladies group that met once a month where everyone brought their favorite dish and worked the afternoon on fund raising projects. It has since become a favorite dish for Sunday dinners, and potlucks at our house.
Provided by kmax5516
Categories Vegetable
Time 55m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- cook broccoli until it comes apart and color is nice and green, drain.
- Arrange in a 9x9 or 8x8 greased pan.
- Top with cubed cheese.
- Melt the butter, add a couple drops of worcestershire sauce, crush the ritz crackers and add.
- Sprinkle over the casserole.
- Bake 325- 45min.
Nutrition Facts : Calories 611.6, Fat 37.5, SaturatedFat 16.8, Cholesterol 60.4, Sodium 1352.1, Carbohydrate 56.2, Fiber 4.6, Sugar 10.5, Protein 14.3
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