Cheesy Cauliflower And Spinach Mash Recipes

MASHED CAULIFLOWER AND SPINACH

Mashed Cauliflower and Spinach image

Provided by Martha

Time 25m

Number Of Ingredients 8

Ingredients

1 large head organic cauliflower, trimmed down to the florets
2 tablespoons extra virgin olive oil
1 cup sweet onion, diced small
2 cups organic fresh baby spinach
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1/8 teaspoon garlic powder
2 tablespoon butter (or clarified butter or ghee for Whole30)

Steps:

Bring a medium pot of salted water to a boil and add cauliflower. Cook just until tender, about ten minutes.
While cauliflower is cooking, heat a medium sauté pan over medium high heat and add olive oil.
Once hot, add onions and sauté for 4-5 minutes or until completely cooked.
Add the spinach, toss and remove from heat.
Drain the cauliflower but retain about a cup of the cooking water.
Pulse the cauliflower until rice size but not pureed.
Add the spinach mixture scraping the oil with it, salt, pepper, garlic powder and butter and pulse to combine. Do not over mix.
If mixture is too thick, spoon a little of the cauliflower water in. We did not need to do that with ours.
Serve immediately.

CHEESY CAULIFLOWER AND SPINACH MASH

Cheesy Cauliflower and Spinach Mash image

There's no sacrificing flavor with this delicious diet swap. Our Mashed Cauliflower is a great alternative to mashed potatoes, and it still tastes rich and creamy. Spinach, mozzarella and Parmesan pair perfectly with the garlic and herb flavor.

Provided by Green Giant

Categories Trusted Brands: Recipes and Tips

Time 17m

Yield 4

Number Of Ingredients 5

Ingredients

1 (20 ounce) package Green Giant® Garlic & Herb Mashed Cauliflower
1 tablespoon olive oil
4 cups packed baby spinach
¾ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese, or more to taste

Steps:

Cook Green Giant® Garlic & Herb Mashed Cauliflower according to package directions.
Heat olive oil in large nonstick skillet over medium heat and cook spinach 5 minutes, stirring occasionally, or until wilted.
Combine Green Giant® Garlic & Herb Mashed Cauliflower, spinach, mozzarella and Parmesan cheese.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 10 g, Cholesterol 26.5 mg, Fat 12.5 g, Fiber 3 g, Protein 10 g, SaturatedFat 5.8 g, Sodium 634.7 mg, Sugar 0.4 g

CHEESY MASHED CAULIFLOWER RECIPE BY TASTY

Cheesy Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive

Provided by Tasty

Categories Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 head cauliflower
salt, to taste
2 tablespoons butter
¼ cup whole milk
pepper, to taste
1 cup white cheddar cheese, plus more for garnish
fresh chive, chopped

Steps:

Chop the head of cauliflower into florets.
Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
Drain the cauliflower, then return to the pot.
Add the butter, salt, and milk to the cauliflower.
Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
Add pepper and the cheddar cheese and stir to combine.
Add the chives and mix.
Garnish with chives and more cheddar cheese.
Enjoy!

Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams

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