Cheesy Chicken Broccoli Cauliflower Rice Casserole Recipes

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CHEESY CHICKEN & BROCCOLI CAULIFLOWER RICE CASSEROLE



Cheesy Chicken & Broccoli Cauliflower Rice Casserole image

The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. This dish can also be made ahead of time and reheated for an easy weeknight meal.

Provided by Amber Gray

Categories     Entree & Main Dishes

Time 35m

Number Of Ingredients 11

1 tablespoon olive oil
1 pound boneless (skinless chicken breasts)
3 tablespoons unsalted butter
3 tablespoons all-purpose flour
1/2 cup low-sodium chicken broth
1/2 cup skim milk
1/2 teaspoon curry powder
1/4 teaspoon pepper
1 16 oz. package cauliflower rice
8 ounces broccoli florets
1/2 cup shredded lowfat Cheddar cheese

Steps:

  • Heat oil in large nonstick skillet over medium heat. Season chicken with salt and pepper, to taste and place in heated skillet. Cook 3-5 minutes per side, or until browned. Cover and cook through. Remove from heat and let cool before chopping.
  • Return skillet to medium-low heat. Add butter and let melt. Add flour and whisk 1 minute. Whisk in broth and milk until smooth. Bring to a simmer and cook 2-3 minutes, or until thickened. Remove from heat and stir in curry powder and pepper.
  • Preheat oven to 375ºF. Spray 8x8-inch baking dish with cooking spray.
  • Place cauliflower and broccoli in large bowl, cover and microwave on HIGH 3 minutes. Let cool slightly. Add chicken and prepared sauce and mix well. Transfer to baking dish and top with cheese.
  • Bake 20-25 minutes, or until bubbly and cheese is melted.

Nutrition Facts : Calories 397 kcal, Carbohydrate 13 g, Protein 43 g, Fat 19 g, Cholesterol 140 mg, Sodium 464 mg, Fiber 3.5 g, Sugar 4.5 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE



Broccoli Cauliflower Rice Chicken Casserole image

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

Provided by Isabel Eats

Categories     Main

Time 1h15m

Number Of Ingredients 11

2 pounds skinless boneless chicken breasts
1 tablespoon olive oil
2 10-ounce bags frozen cauliflower rice ((or 1 head of cauliflower, riced and cooked))
1 16-ounce bag frozen broccoli cuts
2 large eggs, (whisked)
3 cups, shredded mozzarella cheese
2 teaspoons coarse sea salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons butter, (melted)
1 cup shredded Italian blend cheese

Steps:

  • Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
  • Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
  • While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
  • Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
  • In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
  • Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
  • Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.

Nutrition Facts : ServingSize 1 /8th of casserole, Calories 375 kcal, Carbohydrate 13 g, Protein 38 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 142 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 7 g

CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE



Cheesy Chicken-Broccoli-Cauliflower Casserole image

Delicious and filling! Cheesy mixture can also be made into a soup.

Provided by heatherbreeze

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h10m

Yield 6

Number Of Ingredients 10

1 (10 ounce) can low-sodium cream of mushroom soup
2 skinless, boneless chicken breasts, cubed
2 (10 ounce) packages frozen cauliflower and broccoli mix
2 tablespoons butter
1 ½ cups milk
¾ teaspoon salt
3 tablespoons all-purpose flour
1 ½ cups shredded Cheddar cheese, or more to taste
1 pinch garlic powder, or to taste
½ cup seasoned bread crumbs, or more to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
  • Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
  • Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
  • Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
  • Bake in the preheated oven until bubbling, 20 to 30 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g

CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN



Cheesy Cauliflower Rice with Broccoli and Chicken image

One Pan Cheesy Cauliflower Rice with Broccoli and Chicken. A super easy, delicious and healthy dinner recipe. Low-Carb, Keto and Gluten Free. 8 Ingredients. 25 Minutes.

Provided by Roche Woodworth

Categories     Main Course

Time 35m

Number Of Ingredients 11

1 lb chicken breast ((500g) (cut into bite-sized cubes))
1 onion ((diced))
3 cups cauliflower ((blended/chopped into fine "rice"))
3 cups broccoli
2 garlic cloves ((minced))
1/2 cup chicken broth
1/2 cup cream cheese
1 cup cheddar cheese ((grated))
1 tbsp paprika
1 tsp ground coriander
to taste salt and pepper

Steps:

  • Heat up a skillet and sauté the chicken, onion, garlic, paprika, coriander, salt and pepper in a little bit of oil, until the chicken is cooked. About 5-10 minutes.
  • Add the cauliflower, broccoli and chicken stock and allow to cook for another 5-10 minutes, until the broccoli is cooked to your desired tenderness.
  • Add the cream cheese and stir until everything is melted and combined.
  • Take a bite and see if you need any more salt!
  • Now, top with the grated cheddar and slide under the broiler until the cheese is melted, golden and bubbly. (You can skip the broiler and allow the cheese to melt by putting a lid on the skillet for a couple of minutes if you desire).
  • Garnish with some freshly chopped parsley, and serve!

Nutrition Facts : Calories 273 kcal, Carbohydrate 9.2 g, Protein 25.3 g, Fat 15.4 g, SaturatedFat 8.3 g, Cholesterol 89 mg, Sodium 308 mg, Fiber 3.3 g, Sugar 3.1 g, ServingSize 1 serving

CHEESY BROCCOLI CHICKEN CAULIFLOWER RICE CASSEROLE



Cheesy Broccoli Chicken Cauliflower Rice Casserole image

You can also divide the casserole between two 8x8 pans and freeze one to bake later. Just make sure you cover casserole tightly before freezing.

Provided by Lisa's Dinnertime Dish

Categories     Main Dish

Number Of Ingredients 15

6 cups cauliflower rice, uncooked
5 tbsp butter, divided
1 small red onion, chopped
8 oz sliced cremini mushrooms
1 lb chicken breast, cut into chunks
1 (10 oz) pkg frozen broccoli florets, thawed slightly
1 cup sour cream
1 (8 oz) shredded sharp cheddar cheese
1/4 cup fresh parsley, finely chopped
3 cloves garlic, minced
3 tbsp flour
3 cups whole milk
1 1/2 tsp salt
1/2 tsp pepper
1 tbsp fresh thyme, minced

Steps:

  • Preheat oven to 350 degrees.
  • Pour cauliflower rice into a large mixing bowl and set aside.
  • Heat 2 tbsp butter in a skillet over medium heat.
  • Add onion and sauté for a a few minutes.
  • Add mushrooms and continue sautéing until onions are translucent and mushrooms start to turn golden brown.
  • Add onion mixture to the mixing bowl.
  • In the same skillet, add chicken and sauté until browned and no longer pink.
  • Add to the mixing bowl.
  • Add broccoli, sour cream, cheddar cheese and parsley to the mixing bowl.
  • Stir until mixture is well combined.
  • Melt remaining 3 tbsp butter in a saucepan over medium low heat.
  • Add garlic and cook for 1 minute.
  • Whisk in flour and cook for another minute.
  • Gradually whisk in milk.
  • Increase heat and bring mixture to a bubble.
  • Stir in salt, pepper and thyme.
  • Continue cooking, stirring frequently until sauce has thickened.
  • Cool slightly.
  • Pour sauce over cauliflower mixture, stirring until everything is well coated and combined.
  • Pour mixture into a 9x13 baking dish that's been coated with cooking spray.
  • Bake in preheated oven for 45 minutes, until casserole is browned and bubbly.

CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE



Cheesy Chicken, Broccoli, and Rice Casserole image

I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.

Provided by BAIN77

Time 1h

Yield 6

Number Of Ingredients 10

1 ½ cups water
1 ½ cups uncooked instant rice
2 large cooked chicken breasts, cut into 1-inch cubes
1 head broccoli, cut into florets
2 (10.5 ounce) cans condensed cream of broccoli soup
1 cup milk
1 tablespoon Progresso Italian Style Bread Crumbs PLB
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
1 (8 ounce) package shredded Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
  • Transfer rice to a casserole dish and mix with chicken and broccoli.
  • Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
  • Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.

Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g

BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE



Broccoli-Cauliflower Chicken Casserole image

A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Time 4h20m

Yield 8 servings.

Number Of Ingredients 14

2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
1 small head cauliflower, chopped (about 4 cups)
1 bunch broccoli, chopped (about 4 cups)
1/2 pound medium fresh mushrooms, chopped
1 large onion, chopped
2 medium carrots, finely chopped
1 cup reduced-sodium chicken broth
4 ounces cream cheese, softened
2 tablespoons olive oil
2 teaspoons dried sage leaves
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded cheddar cheese
Hot cooked brown rice

Steps:

  • In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.

BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE



Broccoli, Rice, Cheese, and Chicken Casserole image

This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. You can also cut this in half. I use the 1 can cream of mushroom soup when I make half. You can also leave out the onion. It just gives it a little added flavor, but is still very good without it.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 45m

Yield 8

Number Of Ingredients 10

2 cups water
2 cups uncooked instant rice
2 (10 ounce) cans chunk chicken, drained
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
¼ cup butter
1 cup milk
1 (16 ounce) package frozen chopped broccoli
1 small white onion, chopped
1 pound processed cheese food

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, bring the water to a boil. Mix in the instant rice, cover, and remove from heat. Let stand 5 minutes.
  • In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese.
  • Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.

Nutrition Facts : Calories 756.1 calories, Carbohydrate 82.7 g, Cholesterol 109.5 mg, Fat 30.8 g, Fiber 3 g, Protein 36 g, SaturatedFat 15.2 g, Sodium 1642.3 mg, Sugar 7.6 g

BROCCOLI CAULIFLOWER CHEESY RICE CASSEROLE



Broccoli Cauliflower Cheesy Rice Casserole image

This is a very moist and delicious side dish , sometimes I will add chicken chunks and I enjoy this as a meal.

Provided by Karla Everett

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 8

1 pkg frozen chopped broccoli and cauliflower
1/2 medium chopped onion
1 1/2 Tbsp butter
1 can(s) cream of chicken soup
1/4 c milk
1/4 lb velveeta ; cubed
1 1/2 c cooked rice
salt & pepper

Steps:

  • 1. Cook Rice according to package.
  • 2. Cook broccoli and cauliflower according to package.
  • 3. Saute' onion in butter until tender.
  • 4. Add soup , Velveeta cheese and milk to the onions ; cook until cheese is melted.
  • 5. Fold in cooked rice and cooked vegetables to the cheese mixture.
  • 6. Pour into a greased baking dish ; cover and cook @ 325° for 30 minutes.

CHEESY CHICKEN AND BROCCOLI CASSEROLE



Cheesy Chicken and Broccoli Casserole image

Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.

Provided by Eric Wood

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 8

Number Of Ingredients 9

1 teaspoon unsalted butter, or as needed
2 skinless, boneless chicken breasts, cubed
3 cups finely chopped broccoli
2 (10.5 ounce) cans condensed cream of chicken soup
1 cup shredded Cheddar cheese
1 cup shredded Parmesan cheese, divided
½ cup shredded mozzarella cheese
½ cup sour cream
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
  • Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
  • Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
  • Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
  • Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.

Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g

BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE



Broccoli and Cauliflower Cheese Casserole image

Broccoli and cauliflower baked in a cheese cream sauce.

Provided by MikeP

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 12

1 pound broccoli crowns, cut into small pieces
½ pound cauliflower, broken into small florets
¼ cup butter
2 tablespoons all-purpose flour
1 ¼ cups half-and-half
½ teaspoon Dijon mustard
⅔ cup grated Cheddar cheese
½ cup grated Parmesan cheese
.063 teaspoon paprika
salt and ground black pepper to taste
3 tablespoons grated Cheddar cheese
2 tablespoons bread crumbs

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
  • Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
  • Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
  • Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g

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