Cheesy Egg White Breakfast Burrito With Sundried Tomatoes Spinach Recipes

CHEESY EGG WHITE BREAKFAST BURRITO WITH SUNDRIED TOMATOES & SPINACH

Steps:

• Heat a nonstick skillet over medium heat. Mist with cooking spray.
• Sauté garlic, red onion and bell pepper for five to seven minutes until soft. Add spinach and continue sautéing until wilted. Remove vegetables from the skillet and place in a colander to allow any excess liquid to drain.
• Return the nonstick skillet to the stove and reduce heat to low. Mist with cooking spray. Add egg whites, salt, pepper and crushed red pepper, and cook over low heat until egg whites are cooked and very little liquid remains. Then, add in sautéed vegetables and sundried tomatoes to cook for an additional one to two minutes. Set aside mixture to cool for at least 10 minutes.
• Sprinkle 1 Tbsp. of mozzarella cheese in the center of each tortilla. Divide the egg and vegetable mixture amongst tortillas, roll like a burrito and wrap in aluminum foil.
• Place burritos in a freezer safe plastic bag and freeze until ready to serve.
• To reheat: Microwave Option-Remove burrito from aluminum foil, wrap in a paper towel and place on a microwave-safe plate. Microwave on high for two to three minutes, turning over halfway through. Oven Option-Preheat oven to 400° F. Bake burrito wrapped in foil for 20 to 25 minutes.

EAT-CLEAN BREAKFAST BURRITO

Steps:

• Preheat oven to 170°F and place tortilla wraps in oven to warm while preparing remaining ingredients.
• In a small bowl whisk egg whites, cottage cheese, salt and pepper.
• In a medium skillet coated with cooking spray, sauté vegetables and beans until soft. Pour the egg/cottage cheese mixture over vegetables and cook until mixture sets. Once firm, divide egg mixture among the warmed tortillas. Roll each into a burrito.
• Garnish with low-fat, low sodium salsa.

SPINACH FETA EGG WRAP

Steps:

• Warm tortilla in a large skillet over medium heat.
• Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
• Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.