30-MINUTE MINI MEATLOAVES WITH WHIPPED CAULIFLOWER & GREEN BEANS
Comfort food but make it fast! This recipe incorporates a number of pantry ingredients and shortcuts like frozen cauliflower and steam-in-the-bag green beans to cut way down on prep time. Baking the meatloaf in a muffin tin reduces cook time by more than half and makes portion control easy.
Provided by Carolyn Hodges, M.S., RDN
Categories Healthy Meatloaf Recipes
Time 30m
Number Of Ingredients 20
Steps:
- To prepare meatloaves: Preheat oven to 400°F. Lightly coat 8 muffin-tin cups with cooking spray. Stir ketchup, brown sugar and vinegar together in a small bowl; set aside.
- Combine panko, yogurt, egg, Worcestershire, garlic powder, onion powder, paprika and 1/4 teaspoon each salt and pepper in a large bowl. Add beef and gently mix until just combined. Divide the mixture between the prepared muffin cups (avoid packing too tightly). Brush the top of each mini meatloaf with some of the ketchup mixture. Bake until an instant-read thermometer inserted in the center registers 160°F, 18 to 20 minutes.
- Meanwhile, prepare whipped cauliflower & green beans: Bring about 1 inch of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and steam until very tender, 10 to 12 minutes. Drain and return to the pot. Add yogurt and 1/4 teaspoon salt. Using an immersion blender (or food processor), puree until smooth. Sprinkle with chives.
- Steam green beans in the microwave according to package directions. Drain well and transfer to a bowl. Add oil, lemon zest and the remaining 1/4 teaspoon salt; toss to coat.
- Serve the meatloaves with the beans and cauliflower.
Nutrition Facts : Calories 332 calories, Carbohydrate 24 g, Cholesterol 114 mg, Fat 12 g, Fiber 6 g, Protein 33 g, SaturatedFat 4 g, Sodium 658 mg, Sugar 9 g
ITALIAN MEATLOAF MUFFINS
Italian Meatloaf Muffins are mini versions of a classic Italian meatloaf recipe, in fun individual portions. You'll love the gooey cheese centers!
Provided by Brenda | A Farmgirl's Dabbles
Categories Dinner Ideas
Time 55m
Number Of Ingredients 15
Steps:
- Preheat oven to 400° F. Very lightly spray a regular-sized muffin pan with non-stick cooking spray.
- Heat a medium skillet over medium to medium-high heat. Add oil. Once oil is hot, stir in onion. Sauté for 3 to 5 minutes, until onion is softened, stirring occasionally. Then add garlic and sauté for 3 minutes more. Remove pan from heat. Transfer onion and garlic mixture to a large bowl. Let cool for a few minutes.
- To the onion and garlic mixture, stir in 1/2 cup of the marinara, and then the egg, bread crumbs, Parmesan, parsley, mustard, oregano, salt, and pepper. Stir to combine. Add ground beef and Italian sausage, and combine thoroughly with your hands.
- Lightly press about half of the meatloaf mixture into each of 12 muffin cups. Press a cube of mozzarella gently into the center of each muffin cup. Top each cube of cheese with more meatloaf mixture, evenly dividing up the remaining mixture.
- Top meatloaf muffins with remaining 1/2 cup of marinara, dividing evenly amongst the 12 portions. Place muffin pan on a rimmed baking sheet and bake for about 30 minutes, or until internal temperature registers 165° F and the muffins are hot and bubbling. Remove pan from oven and let stand for a few minutes. Using a slotted spoon, carefully transfer meatloaf muffins to a serving platter. Sprinkle with additional chopped parsley, if desired.
Nutrition Facts : Calories 519 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 144 milligrams cholesterol, Fat 32 grams fat, Fiber 2 grams fiber, Protein 40 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1097 grams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
CHEESE-STUFFED MINI MEAT LOAVES
Steps:
- 1. Heat oven to 350 degrees F. In large bowl, stir bread crumbs and 1 cup of the cooking sauce until well mixed; let stand 5 minutes.
- 2. Meanwhile, cut twelve 1/2-inch pieces from cheese sticks (store remaining portion of cheese stick for another use). Set aside. Add beef, egg, green onions, 1/2 teaspoon salt and 1/4 teaspoon pepper to bread crumb mixture until well mixed.
- 3. Spray 12 regular-size muffin cups with cooking spray. Divide beef mixture evenly among cups (cups will be very full). Push 1 piece of cheese into center of each loaf. Place muffin pan on cookie sheet to catch any spillover. Bake about 30 minutes or until thermometer inserted in center of loaves in middle of muffin pan reads 160 degrees F (outer loaves will be done sooner).
- 4. Meanwhile, heat remaining sauce until hot. Immediately remove loaves from muffin pan; spoon heated sauce over loaves.
- *Regular mozzarella cheese, cut into 1/2-inch cubes, can be substituted.
SIMPLY CHEESY ITALIAN MINI MEATLOAF AND GREEN BEANS IN 30 MINUTES
Preheat oven to 375°. Prepare muffin tin with non stick olive oil spray. Set aside. Reserve ⅓ cup pasta sauce. Combine remaining ingredients in a large mixing
Provided by Donna Elick
Time 10m
Yield 8
Number Of Ingredients 17
Steps:
- Preheat oven to 375°. Prepare muffin tin with non stick olive oil spray. Set aside. Reserve ⅓ cup pasta sauce. Combine remaining ingredients in a large mixing bowl. Mix well with hands. Portion mixture into muffin tin, filling 8 cups with mixture. Gently press down on meatloaf. Spread reserved sauce over top of the meatloafs. Bake for 20 minutes, or until meatloaves are cooked through. Remove from oven and sprinkle with Parmesan cheese. Serve and enjoy. Once mini meatloaves are in the oven begin preparing Garlic and Lemon Green Beans. In a large skillet over medium high heat, add olive oil. Slice garlic cloves and add to the pan. Stir and allow garlic to cook for about 30 seconds-1 minute. Add green beans, sprinkle with salt and cook for 2 minutes, stirring occasionally. Add water. Cover and cook for 5 minutes. Remove cover squeeze in juice of ½ lemon and stir. Allow to cook until liquid is nearly evaporated, about 3-5 minutes. Remove from skillet and place beans in a serving dish. Serve and enjoy!
Nutrition Facts :
CHEESY MEATLOAF
A 'stuffed' meatloaf made with beef, pork, cheese, eggs, soup mix and bread crumbs. Mozzarella cheese jazzes up a classic.
Provided by LAURENVC
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 1h15m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the beef, pork, soup mix, eggs, bread crumbs, pepper and water. Stir in 1/2 cup of the cheese. Mix well and spread half of mixture into a 9x5 inch loaf pan. Spread remaining 1 1/2 cups cheese over meat loaf mixture. Top with remaining half of meat loaf mixture.
- Bake in preheated oven for 60 minutes. Let cool 10 to 15 minutes before serving.
Nutrition Facts : Calories 407.6 calories, Carbohydrate 17.6 g, Cholesterol 135.5 mg, Fat 23.2 g, Fiber 1.1 g, Protein 30.4 g, SaturatedFat 9.7 g, Sodium 701.9 mg, Sugar 1.8 g
IMPOSSIBLY EASY MINI MEATLOAVES
Slash the bake time of meatloaf when you make mini loaves. Meatloaf is now doable for weeknights!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 450°F. In large bowl, stir 1/4 cup of the ketchup and remaining ingredients until well mixed.
- Spray 13x9-inch pan with cooking spray. Place meat mixture in pan; pat into 10x4-inch rectangle. Cut lengthwise down center and then crosswise into fourths to make 8 loaves. Separate loaves, using spatula, so no edges are touching. Brush loaves with remaining ketchup.
- Bake 18 to 20 minutes or until loaves are no longer pink in center and meat thermometer inserted in center of loaves reads 160°F.
Nutrition Facts : Calories 160, Carbohydrate 9 g, Cholesterol 60 mg, Fiber 0 g, Protein 11 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 4 g, TransFat 1/2 g
MINI CHEESE MEAT LOAVES
I created a stovetop recipe that is just as good as baked, so we don't have to wait for it to come out of the oven. -Betty Claycomb, Alverton, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine first six ingredients. Mix in beef. Divide into six portions. Shape each portion around a cheese stick and form into a loaf. Set aside. , In a large skillet, combine all sauce ingredients. Add loaves and spoon sauce over each. Cover and bring to a boil. Reduce heat to simmer; cook until a thermometer reads 160°, about 20 minutes.
Nutrition Facts : Calories 342 calories, Fat 19g fat (10g saturated fat), Cholesterol 122mg cholesterol, Sodium 1152mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 32g protein.
CHEESY MINI MEATLOAVES WITH SALSA
Try something new when you make these Cheesy Mini Meatloaves with Salsa. These Cheesy Mini Meatloaves with Salsa are meatloaves with a taco twist!
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Mix first 4 ingredients with 1 cup cheese and 1/2 cup salsa just until blended.
- Press into 12 muffin cups sprayed with cooking spray. Use back of spoon to make indentation in center of each mini meatloaf. Place muffin pan on foil-covered baking sheet.
- Bake 20 to 25 min. or until meatloaves are done (160°F). Top with remaining salsa and cheese; bake 3 min. or until cheese is melted.
Nutrition Facts : Calories 260, Fat 15 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 95 mg, Sodium 560 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 2 g, Protein 19 g
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