Cheesy Mushroom Baked Flounder Recipes

CHEESY MUSHROOM BAKED FLOUNDER

Steps:

• Preheat oven to 350. Lightly spray or grease a 13" x 9" baking pan.
• Place flounder filets in prepared pan.
• Sprinkle filets with thyme and chopped green onion. Scatter sliced mushrooms over top.
• Evenly sprinkle shredded cheese over top.
• In a small bowl, mix together melted butter, breadcrumbs, parsley and paprika. Sprinkle over top of cheese layer.
• Cover and bake for about 30 minutes.
• Uncover and broil for about 2-3 minutes to lightly brown the top.

FLOUNDER SAUTE WITH MUSHROOMS AND WILTED SPINACH

Steps:

• Place the flour on a plate and season with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat 2 teaspoons of the olive oil in a large, heavy nonstick skillet over medium-high heat. Place the flounder in the pan and saute on one side for about 90 seconds. Turn the fish over. Squeeze the lemon juice on the fish and sprinkle the scallions evenly over the fillets. Cook for 30 seconds and divide among 4 warm plates.
• Place the remaining teaspoon of olive oil in the skillet. Add the mushrooms and season them lightly with salt and pepper. Saute until soft, shaking the pan constantly, about 3 to 4 minutes. Add the wine, increase the heat to high and continue to cook for about 1 minute, until the smell of alcohol disappears. Remove the pan from the heat, add the spinach and toss quickly until it barely wilts. Taste and season again with salt and pepper. Divide the spinach over each flounder fillet and serve immediately.

CHEESY AUTUMN MUSHROOMS

Steps:

• Heat oven to 200C/fan 180C/gas 6. Arrange the mushrooms on a baking tray. Scatter over the cheese, walnuts, thyme sprigs and butter. You can do up to this stage a day in advance.
• Pop in the oven and cook for 10 mins until the cheese is melted and the mushrooms are softened. Arrange some rocket leaves on plates and place the mushrooms on top.

BAKED FLOUNDER WITH TOMATOES

Steps:

• Preheat oven to 350 degrees Fahrenheit.
• Coat a 7" x 11" baking dish with cooking spray.
• Place tomatoes in bottom of prepared dish.
• Sprinkle with 1/2 teaspoon salt and the pepper.
• Place flounder evenly over top.
• Sprinkle with remaining 1/2 teaspoon salt, oregano, oil, and bread crumbs.
• Bake for 12 to 15 minutes.

EASY, EXCELLENT BAKED FLOUNDER

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
• Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

FLOUNDER WITH MUSHROOM AND ONION STUFFING

Steps:

• In a nonstick skillet, saute the mushrooms, onions, garlic, salt, thyme and pepper in 2 teaspoons oil until vegetables are tender. Stir in bread crumbs. Remove from the heat., Sprinkle fillets with lemon juice; spread evenly with vegetable mixture and roll up. Place seam side down in an 11x7-in. baking dish coated with cooking spray. Brush with remaining oil. Bake at 400° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with parsley.

EASIEST MUSHROOM SAUCE

Steps:

• In a medium saucepan over medium heat, combine broth, flour, mushrooms, green onions and butter. Cook, stirring constantly, until golden brown and thickened.

CHEESY MUSHROOM-FISH BAKE

Steps:

• Heat oven to 450°F.
• Place frozen fish in 13x9-inch baking dish; drizzle with dressing.
• Bake 25 min. Top with mushrooms and cheese; bake 5 min. or until cheese is melted and fish flakes easily with fork.
• Sprinkle with parsley.