SAUCY STEAK STRIPS
Tomato and chili sauces lend nice flavor to this simple stir-fry of sirloin strips and crunchy green beans. You can serve it alone, but we like it over rice or noodles. -Lacey Cook of Nedrow, New York
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, brown steak in oil over medium heat. Remove and set aside. In the same skillet, saute onions in drippings until tender. Add the tomato sauce, broth, chili sauce, sugar, salt and pepper; cook and stir for 3 minutes., Add beans and beef. Cook and stir over medium heat until meat and beans are tender and sauce is slightly thickened. Serve over rice or noodles if desired.
Nutrition Facts : Calories 230 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 779mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
SAUCY STEAK STRIPS
Make and share this Saucy Steak Strips recipe from Food.com.
Provided by Brookelynne26
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, brown steak in oil over medium heat. Remove and set aside. In the same skillet, saute onions in drippings until tender. Add the tomato sauce, broth, chili sauce, sugar, salt and pepper; cook and stir for 3 minutes.
- Add beans and beef. Cook and stir over medium heat until meat and beans are tender and sauce is slightly thickened. Serve over rice or noodles if desired.
Nutrition Facts : Calories 299.1, Fat 17.7, SaturatedFat 5.8, Cholesterol 57.1, Sodium 622.3, Carbohydrate 17.1, Fiber 3.8, Sugar 6.5, Protein 19
STRIP STEAK WITH PEPPER CREAM SAUCE
Steps:
- Preheat oven to 200 degrees F.
- Sprinkle steaks with kosher salt and crushed black pepper. Heat butter in a 12-inch, heavy bottomed saute pan over medium heat. Once butter is hot, add steaks and cook until browned on both sides, about 2 minutes per side for medium-rare and 3 minutes per side for medium. Remove steaks from pan and place on a rack set on a sheet pan; place in oven to keep warm.
- Add the stock to the saute pan and whisk until the crispy bits release from bottom of pan. Allow the liquid to reduce for 3 to 4 minutes over medium-high heat. Add cognac, heavy cream, and green peppercorns to the pan. Increase heat to high and cook, whisking continually, until sauce thickens slightly, just enough to coat the back of a spoon; this will take 5 to 7 minutes.
- Season the sauce, to taste, with kosher salt. Place steaks on plates, top with sauce, and serve immediately.
SPICE-RUBBED STRIP STEAKS WITH SWEET-AND-SPICY ONION SAUCE
Provided by Daphne Brogdon
Categories main-dish
Time 1h35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Mix together the paprika, chili powder, coriander, 1 teaspoon black pepper and 1 teaspoon salt in a small bowl. Sprinkle the steaks on both sides with the spice mixture. Refrigerate for 1 hour.
- Heat the olive oil in a large skillet over medium-low heat. Add the onions and sprinkle with salt and pepper. Cook, stirring occasionally, until soft and slightly golden, 10 to 15 minutes. Add the garlic, tomato paste and pepper flakes, and cook for 2 minutes. Stir in the beef broth, hot sauce and Worcestershire. Cook until thickened, about 5 minutes. Keep warm.
- Prepare a grill or grill pan for medium-high heat.
- Grill the steaks for 3 to 4 minutes per side for medium rare. Let rest for 5 minutes. Serve topped with the onion sauce.
BARBECUED STEAK STRIPS
"When our oven broke and I could only use the stove, I got creative with my skillet cooking!" relates Lynnelle Nissen of Beaver Crossing, Nebraska. "That's when I invented this treatment for sirloin steak. It makes a tasty meal with mashed potatoes and green beans."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 3-4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, brown steak in oil over medium-high heat until no longer pink; drain. Combine the barbecue sauce, honey and sugar; pour over meat. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until the sauce is slightly thickened and meat is tender.
Nutrition Facts : Calories 256 calories, Fat 10g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 556mg sodium, Carbohydrate 18g carbohydrate (17g sugars, Fiber 1g fiber), Protein 23g protein.
SAUCY STRIP STEAK
Take one bite of tender, juicy steak and you'll agree there's nothing like this buttery blend of orange marmalade and rosemary to bring out the best in beef. Our family loved this!! My picky youngest, wanted more!
Provided by Chemaine
Categories Steak
Time 26m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a small saucepan, combine marmalade, butter and rosemary. Cook and stir over low heat until butter is melted and mixture is heated through. Set aside.
- Sprinkle both sides of each steak with salt and ground black pepper. Place steaks on the rack of an uncovered grill (or George Forman Grill at 350)directly over medium coals. Grill until desired doneness, turning once halfway through grilling and brushing with the marmalade mixture during the last 2 minutes of grilling. Allow 11 to 15 minutes for medium-rare (145) or 14 to 18 minutes for medium doneness (160).
- Transfer steaks to a serving platter. Spoon any remaining marmalde mixture over steaks.
Nutrition Facts : Calories 633.7, Fat 33.4, SaturatedFat 14.2, Cholesterol 169.5, Sodium 191, Carbohydrate 35.4, Fiber 0.4, Sugar 32, Protein 47.4
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