PANAMANIAN TORTILLAS (THICK CORN CAKES)
This is my Grandmother's recipe for tortillas--she dictated it to me in very broken English! :) Panamanian Tortillas are completely unlike Mexican Tortillas. They are corn-based and are much thicker and have much more flavor. These can take a while to get down, especially the kneading and cooking, but they're more than worth it!! See my other recipe for Cheesy Panamanian Tortillas for next-day eating. If you make the masa before-hand, it will keep in the fridge for 2 or 3 days. For the more adventurous cook, try deep-frying or grilling instead of baking.
Provided by EmJoMay
Categories Breads
Time 30m
Yield 5 Tortillas, 5 serving(s)
Number Of Ingredients 6
Steps:
- Mix the water, mix, salt, rice flour, and sugar (optional) with a spoon.
- Knead with wet hands in bowl (wet hands keep it from sticking, so if it starts to stick just get your hands wet again).
- It will form into a mixture called "masa".
- Get bunches of the masa and form them into circles. Make sure the edges are pinched (no creases or cracks), and that the thickness is consistent (about 1 or 2 cm thick).
- To bake, put some of the butter in the pan and spread evenly. Heat the butter on med high.
- When butter is heated, place masa circles on the pan and let bake.
- Flip them every 2 or 3 min to evenly cook without burning.
- They will start to puff up and get golden.
- It should take about 10 min to cook thoroughly, but make sure not to overdo them--no one likes a burned tortilla!
- Repeat the steps until all the circles are baked through.
Nutrition Facts : Calories 7.2, Sodium 349.8, Carbohydrate 1.6, Fiber 0.1, Protein 0.1
CHEESY PANAMANIAN TORTILLAS
The best way to eat/reheat Panamanian Tortillas! My mom swears up and down you can't reheat tortillas, but her siblings and I live for these. It makes a great breakfast or snack, especially for those on the go! You can use any kind of cheese, but beware of a few things: do not reheat tortillas more than once, and only use Panamanian Tortillas! They are not the same thing as Mexican Corn Tortillas, so make sure you know what you've got. ;) If you don't know how to make these tortillas, just check out the recipe I've posted under "Panamanian Tortillas". Also, don't use your toaster to reheat these. It's a good idea in theory, but it can ruin your toaster. lol. Have fun!
Provided by EmJoMay
Categories Breakfast
Time 6m
Yield 1 Cheesy Tortilla, 1 serving(s)
Number Of Ingredients 2
Steps:
- Slit open the tortilla.
- Use the knife or your fingers to open the rest of the inside of the tortilla to create a pocket--making sure not to cut the entire tortilla in two!
- Place the cheese in the pocket.
- Wrap the tortilla and cheese in a slightly damp paper towel or napkin, making sure to completely cover it.
- Place the bundle on a plate in the microwave and microwave on high for 30 seconds or until heated throughout.
- Unwrap the bundle and enjoy!
CHEDDAR CHEESE TACO SHELLS
Provided by Sunny Anderson
Time 30m
Yield 4 shells
Number Of Ingredients 1
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Wrap a yardstick or ruler with aluminum foil and suspend it between two 28-ounce cans.
- Sprinkle 1/2 cup of the shredded Cheddar on the baking sheet to form a circle 6 inches in diameter. Repeat with another 1/2 cup of cheese, making 2 circles. Bake the first batch until the cheese melts and turns light brown, 6 to 8 minutes.
- Using a spatula, transfer the cheese circles to the suspended yardstick and drape them over to form taco shells. Let them hang until firm, then carefully remove. Repeat with the remaining cheese.
- Fill the shells with your favorite taco fillings.
BEEF 'N' CHEESE TORTILLAS
I like to take these sandwiches along on our many outings. They can be made in advance and don't get soggy. You'll appreciate the convenience...your family and friends will love the great taste!
Provided by Taste of Home
Categories Appetizers Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Spread about 2 tablespoons spreadable cheese over each tortilla. Layer with roast beef and spinach. Remove seeds from peppers and slice into thin strips; arrange over spinach. Roll up each tortilla tightly; wrap in plastic. Refrigerate until ready to serve.
Nutrition Facts : Calories 494 calories, Fat 21g fat (11g saturated fat), Cholesterol 82mg cholesterol, Sodium 1112mg sodium, Carbohydrate 45g carbohydrate (0 sugars, Fiber 14g fiber), Protein 30g protein.
CHEESY TORTILLA WRAP
A low fat sandwich alternative for lunch or a snack
Provided by Good Food team
Categories Buffet, Dinner, Main course, Side dish, Snack, Supper
Time 10m
Yield Easily halved
Number Of Ingredients 5
Steps:
- Lay 2 tortillas side-by-side on a grill pan. Scatter over all of the ingredients, then top with remaining tortillas. Cook under a medium grill for 3 mins until slightly crisp and golden. Turn, then cook the other side for 3 mins until the cheese has melted. Cut into wedges to serve. Great with guacamole or salsa.
Nutrition Facts : Calories 248 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 1.03 milligram of sodium
CRISPY CHEESE & GUACAMOLE TORTILLAS
When you need a super quick meal for two try these spicy slices that are also wallet friendly
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 15m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/200C fan/gas 7. Sprinkle the cheese over the tortillas, then sandwich them together in pairs, so you have 2 tortilla sandwiches. Sit on baking sheets and bake for 8-10 mins until golden, crispy and the cheese is melted.
- Halve the avocado and spoon out chunks onto the 2 tortillas; squash into the tortillas a bit with the back of the spoon. Scatter over tomatoes, chilli, coriander and seasoning. Squeeze over some lime and eat immediately.
Nutrition Facts : Calories 458 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 16 grams protein, Sodium 1.51 milligram of sodium
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