ONE PAN CHEESY QUINOA WITH TURKEY KIELBASA
Steps:
- Place a large saute pan over medium high heat and add olive oil. Add onions and kielbasa. Cook until lightly browned and then add garlic and stir for 30 seconds.
- Add ROTEL tomatoes, broccoli, broth, and quinoa. Bring to a boil and cover with a lid.
- Reduce heat to low and simmer for 20 minutes or until quinoa is cooked.
- Turn off heat and stir in cheese. Garish with diced green onions.
Nutrition Facts : Calories 267 kcal, Carbohydrate 34 g, Protein 13 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 21 mg, Sodium 403 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
TURKEY AND QUINOA SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the quinoa and cook, stirring, until lightly toasted, about 4 minutes. Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce the heat to medium and simmer until the water is absorbed and the quinoa is tender, about 15 minutes.
- Toss the turkey with half of the herbs, 1/4 teaspoon salt, and pepper to taste; set aside. Soak the onion slices in cold water, 10 minutes.
- Toss the tomatoes, chile, cucumbers, vinegar, 1 1/2 tablespoons olive oil, the remaining herbs, 1/4 teaspoon salt, and pepper to taste in a large bowl. Drain the onion, add to the tomato mixture and toss.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Working in batches, add the turkey and cook until golden, about 3 minutes per side. Drain on paper towels, then cut into 2-inch pieces. Fluff the quinoa with a fork and divide among bowls. Top with the tomato mixture and turkey.
Nutrition Facts : Calories 552 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 483 milligrams, Carbohydrate 64 grams, Fiber 9 grams, Protein 41 grams
CHEESY QUINOA
Look no further for a tasty recipe that's packed with tender quinoa. This delicious Cheesy Quinoa dish will definitely be right up your alley.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 10 servings, about 1/2 cup each.
Number Of Ingredients 4
Steps:
- Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa.
- Add remaining ingredients; cook and stir 1 to 2 min. or until cheese is completely melted.
Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
CHEESY BROCCOLI QUINOA
The classic Cheddar cheese and broccoli combo served in quinoa.
Provided by qwerty06
Categories Side Dish Grain Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
- Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g
CHEESY KIELBASA & PASTA
A quick and easy comfort food dinner. This is not a recipe to serve guests, but on a cold evening when you just want something easy, warm, and filling. Also, the leftovers reheat really well.
Provided by Londonsbk
Categories Meat
Time 40m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Cook pasta in a large pot of lightly salted boiling water until al dente, firm but tender. Drain well. Place in a 13x9x2 inch baking dish. Add peas, sprinkling evenly over pasta.
- Meanwhile, brown kielbasa in a medium size nonstick skillet over medium-high heat 5 to 7 minutes. Add to pasta in baking dish.
- Whisk together soup, milk, hot pepper sauce, and black pepper in a medium size bowl. Add to baking dish and toss to coat pasta.
- Bake in heated 350°F oven about 30 minutes or until heated through.
Nutrition Facts : Calories 557.4, Fat 25.4, SaturatedFat 10.9, Cholesterol 63.3, Sodium 1133.4, Carbohydrate 59.3, Fiber 4, Sugar 8.9, Protein 22.1
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