Cheesy Spinach And Egg Scramble Recipes

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CHEESY SCRAMBLED EGGS WITH SPINACH



Cheesy Scrambled Eggs with Spinach image

This easy meal is perfect to save you time for lunch or dinner when you are on the run. Over the holidays we are all time-crunched and this recipe will help you through it nutritionally and deliciously.

Provided by Tara Noland

Categories     Dinner

Time 5m

Number Of Ingredients 7

4 large eggs
Kosher salt and freshly ground pepper
1/2 Tbsp. olive oil
1 tsp. garlic, minced
3 cups baby spinach
2 Tbsp. Parmesan cheese, grated
Crushed red pepper flakes

Steps:

  • Whisk the eggs in a small bowl and season with the Kosher salt and freshly ground pepper and set aside.
  • Add the olive oil to a cast-iron pan or non-stick skillet and place over medium heat. Saute the garlic for 30 seconds until fragrant and then add in the spinach. Stir and cook for 1 min. to wilt.
  • Add in the eggs and cook stirring occasionally until just cooked but still slightly wet. Remove from the heat and the eggs will continue to set-up.
  • Add the Parmesan cheese and stir. Sprinkle on the red pepper flakes and serve immediately.

Nutrition Facts : Calories 210 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 376 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 15 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 416 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

CHEESY OVEN SCRAMBLED EGGS



Cheesy Oven Scrambled Eggs image

Light, fluffy scrambled eggs are perfect for a breakfast or brunch crowd! I serve them with my cranberry-orange almond scones and get rave reviews!

Provided by amynora

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 18

Number Of Ingredients 7

⅓ cup butter, melted
24 eggs
1 ½ cups shredded sharp Cheddar cheese
2 ¼ teaspoons seasoned salt
2 teaspoons hot pepper sauce (such as Tabasco®)
2 teaspoons mustard powder
2 cups milk

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Pour melted butter into a glass 9x13-inch baking dish. Tilt dish to coat bottom with butter.
  • Beat eggs, Cheddar cheese, seasoned salt, hot pepper sauce, and mustard powder together with a whisk in a large bowl. Stream milk into egg mixture while whisking; pour into the baking dish.
  • Bake in preheated oven for 15 minutes, stir, and continue baking until eggs are set in the middle, 15 to 20 minutes more. Serve immediately.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 2.1 g, Cholesterol 271.3 mg, Fat 14.5 g, Protein 12.3 g, SaturatedFat 7 g, Sodium 328.4 mg, Sugar 1.9 g

ON-THE-GO CHEESY SPINACH SCRAMBLE



On-the-Go Cheesy Spinach Scramble image

You may never want a drive-through sandwich again once you try this Healthy Living recipe. (Yeah. Our On-the-Go Cheesy Spinach Scramble is that good!)

Provided by My Food and Family

Categories     Home

Time 10m

Yield 1 serving

Number Of Ingredients 5

1/2 cup baby spinach leaves
1/2 cup cholesterol-free egg product
dash black pepper
1 multi-grain English muffin, split, toasted
1 KRAFT 2% Milk Singles

Steps:

  • Cook spinach in nonstick skillet on medium heat 1 min. or until spinach starts to wilt.
  • Add egg product and pepper; cook and stir 1 to 2 min. or until soft set.
  • Fill muffin halves with egg mixture and Singles.

Nutrition Facts : Calories 310, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

CHEESY SPINACH SQUARES



Cheesy Spinach Squares image

My mother used to make these for Thanksgiving and Christmas. They are easy to make and is great for holiday meals. You will love this recipe even if you don't like spinach!

Provided by Dave

Categories     Appetizers and Snacks     Cheese

Time 1h

Yield 12

Number Of Ingredients 8

5 (10 ounce) packages frozen chopped spinach
½ cup butter
1 onion, chopped
2 cups milk
2 cups grated Cheddar cheese
¼ cup all-purpose flour
¼ teaspoon ground black pepper
3 eggs, beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease one 9x13-inch baking dish.
  • Bring a large pot of water to a boil and add spinach. Cover, reduce heat, and cook until heated through, 5 to 6 minutes. Drain well, squeezing out excess moisture with your hands. Set aside to cool.
  • Melt butter in a saucepan over medium heat; stir in onion and cook until soft and translucent, 5 to 10 minutes.
  • Transfer onions to a double boiler; mix in milk, Cheddar cheese, flour, and ground black pepper; cook and stir until blended and smooth, about 5 minutes. Remove from heat; fold in eggs and spinach. Pour the spinach mixture into baking dish and smooth top.
  • Bake, uncovered, in the preheated oven until a toothpick inserted in the center comes out clean, about 30 minutes. Cool briefly before cutting into squares.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 11 g, Cholesterol 89.9 mg, Fat 16.7 g, Fiber 3.8 g, Protein 12.5 g, SaturatedFat 9.8 g, Sodium 294 mg, Sugar 3.7 g

SCRAMBLED EGGS WITH SPINACH & PARMESAN



Scrambled Eggs with Spinach & Parmesan image

Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.

Provided by Meghan Sutherland

Categories     Egg     Breakfast     Brunch     Quick & Easy     High Fiber     Parmesan     Spinach     Bon Appétit     Quick and Healthy     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 1 serving

Number Of Ingredients 7

2 large eggs
Kosher salt
Freshly ground black pepper
1 teaspoon olive oil
3 cups baby spinach
1-2 tablespoons grated Parmesan
Crushed red pepper flakes

Steps:

  • Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

BAKED EGGS WITH SPINACH AND CHEESE



Baked Eggs with Spinach and Cheese image

Provided by Food Network Kitchen

Time 55m

Yield 3 Servings

Number Of Ingredients 10

1 tablespoon unsalted butter, at room temperature
4 slices bacon
1/4 cup minced red onion
1/2 cup frozen spinach, thawed, squeezed dry and finely chopped
1/4 teaspoon freshly grated nutmeg
1/3 cup heavy cream
6 large eggs
1/3 cup coarsely grated Parmesan
Kosher salt and freshly ground black pepper
1 small baguette, sliced on the a diagonal, toasted and buttered

Steps:

  • 1. Position a rack in the center of the oven and preheat the oven to 350°F.
  • 2. Select a roasting pan large enough to accommodate three 11.5 ounce mini-bakers without letting them touch. Coat the bottoms and the sides of the bakers with the butter. Bring 4 to 5 quarts of water to a boil.
  • 3. Cook the bacon in a small skillet over medium heat until crisp, about 8 minutes. Transfer to a plate lined with a paper towel to drain, then crumble. Add the onions to the skillet and cook until softened, about 5 minutes. Add the spinach and nutmeg and cook, stirring occasionally, until warmed through, about 1 minute.
  • 4. Divide the cream, bacon and onions evenly among the bakers and crack 2 eggs into each. Sprinkle the tops with the Parmesan and cover with the lids.
  • 5. Place the bakers in a roasting pan and place the pan into the oven. Fill the pan with enough boiling water to come two-thirds up the sides of the bakers. Bake for 10 minutes. Remove the lids from the bakers, and bake for 12 minutes longer, then turn the oven up to broil. Broil until the whites are set but still jiggle a little and the tops start to brown, about 2 minutes longer. Serve with the buttered toast.

CHEESY SPINACH CASSEROLE



Cheesy Spinach Casserole image

This quiche-like casserole from Marilyn Paradis of Woodburn, Oregon is a wonderful way to include good-for-you spinach in your menu. Made with eggs and reduced-fat cheese, the easy-to-cut side dish would be a welcome addition to a breakfast or brunch buffet.

Provided by Taste of Home

Categories     Breakfast     Brunch     Side Dishes

Time 1h

Yield 6 servings.

Number Of Ingredients 9

3/4 cup chopped onion
1 tablespoon butter
2 large eggs
1 large egg white
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups 2% cottage cheese
1 cup shredded reduced-fat cheddar cheese
3 tablespoons all-purpose flour
1/8 teaspoon salt

Steps:

  • In a small nonstick skillet, saute onion in butter until tender. In large bowl, combine the eggs, egg white and spinach. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Pour into a 1-1/2-qt. baking dish coated with cooking spray. , Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 199 calories, Fat 9g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 440mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

MAKE-AHEAD CHEESY SPINACH AND EGG STRATA



Make-Ahead Cheesy Spinach and Egg Strata image

If you are a spinach lover, then you will have to try this recipe! I have made this many times to serve at a brunch get together (I always make two of these to serve at a brunch!) Plan ahead this dish needs to chill for a minimum of 8 hours or up to 24 hours or until the custard is absorbed in the bread. You can really use any cheese that you wish I find that either asiago or Gruyere are the best! If you don't want a strong spinach taste then use only one box of frozen spinach. To save time make the spinach/mushroom filling up to 1 day in advance and refrigerate, just warm slightly in the microwave before layering in the strata. You will LOVE this!

Provided by Kittencalrecipezazz

Categories     Spinach

Time 8h45m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 (10 ounce) boxes frozen spinach (well drained, squeeze out any excess moisture with hands)
6 tablespoons butter
1 lb fresh button mushroom, sliced (can use more or less)
1 large onion, finely chopped
2 tablespoons fresh minced garlic (or to taste)
2 teaspoons seasoning salt (or use white salt)
1/4 teaspoon cayenne pepper (or to taste or use black pepper)
1/4 teaspoon nutmeg
8 cups French bread (cut into 1-inch cubes)
3 cups asiago cheese (or to taste) or 3 cups gruyere cheese, shredded (or to taste)
1 cup grated parmesan cheese
1 cup half-and-half cream
1 3/4 cups full-fat milk (or use 2-3/4 cups all half and half cream)
9 large eggs
2 tablespoons Dijon mustard

Steps:

  • Squeeze out as much of the moisture as possible from the spinach, then chop finely.
  • Heat butter in a large skillet over medium heat.
  • Add in the fresh mushrooms and saute for about 10-12 minutes, or until they loose their moisture completely; remove to a bowl.
  • Add in onion with nutmeg, salt and cayenne and saute for 5 minutes (adding in the garlic the last few minutes) then stir in the chopped spinach; saute for 2 minutes.
  • Transfer the mixture to the bowl with the mushrooms; mix to combine slightly.
  • Butter a 4-quart casserole dish.
  • Spread 1/3 of the cubed bread into the prepared baking dish.
  • Top with 1/3 of the spinach/mushroom mixture.
  • Sprinkle with 1/3 of BOTH cheeses.
  • Repeat layering twice (ending with the cheeses).
  • In a bowl whisk together half and half, milk, eggs, mustard.
  • Pour the milk mixture evenly over the strata in the baking dish.
  • Cover with plastic and chill for about 8 hours or up to 24 hours or until the bread is absorbed in the milk.
  • When ready to bake, let the dish stay out at room temperature for about 40 minutes before baking.
  • Set oven to 350°F (second-lowest oven rack).
  • Bake uncovered for about 45 minutes, or until puffed and golden brown.
  • Delicious!

Nutrition Facts : Calories 1317.3, Fat 37, SaturatedFat 18.4, Cholesterol 346.2, Sodium 2203, Carbohydrate 187.8, Fiber 11.7, Sugar 15.2, Protein 61.8

LIGHT & SIMPLE SPINACH SCRAMBLED EGGS WITH GOAT CHEESE



Light & Simple Spinach Scrambled Eggs With Goat Cheese image

I like to start the day with a flavorful and healthy breakfast. The best thing about this is it can be made in a matter of minutes.

Provided by AmateurCook

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

olive oil flavored cooking spray
1 full egg
2 egg whites
1 pinch dried garlic (to taste)
1 pinch black pepper (to taste)
1 1/2 cups fresh spinach leaves
3 tablespoons goat cheese

Steps:

  • Spray a pan with olive oil spray.
  • Crack one full egg into the pan, adding only the egg whites of 2 other eggs.
  • Sprinkle dried garlic and black pepper to taste (garlic salt can be added instead if you prefer that).
  • When the egg has just hardened on the bottom (the eggs on the top should still be in liquid form), scramble the eggs.
  • Squeeze any excess water from the spinach leaves and add them to the eggs. Let the spinach leaves cook until it's time to stir the scrambled eggs again.
  • Cook until the spinach leaves are wilted.
  • Add the goat cheese (you can use crumbles if you prefer) to the SIDE of the plate and use as a "dip". I find if you mix the goat cheese into the scrambled eggs, it dilutes the flavor of the goat cheese greatly.
  • Enjoy!

Nutrition Facts : Calories 118.7, Fat 5.3, SaturatedFat 1.6, Cholesterol 211.5, Sodium 215.2, Carbohydrate 2.6, Fiber 1, Sugar 1, Protein 14.8

SPINACH-MUSHROOM SCRAMBLED EGGS



Spinach-Mushroom Scrambled Eggs image

My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. -Rachelle McCalla, Batesville, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 large eggs
2 large egg whites
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter
1/2 cup thinly sliced fresh mushrooms
1/2 cup fresh baby spinach, chopped
2 tablespoons shredded provolone cheese

Steps:

  • In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.

Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

CREAMY CHEESY SCRAMBLED EGGS WITH BASIL



Creamy Cheesy Scrambled Eggs with Basil image

Sour cream makes these eggs rich and creamy and the basil adds a little kick of flavor. Sometimes I use pepperjack cheese and a little garlic and onion (powdered or fresh) for extra flavor.

Provided by Elisa Stamm

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 15m

Yield 2

Number Of Ingredients 6

4 eggs
3 tablespoons sour cream
½ cup shredded mozzarella cheese
salt and pepper to taste
2 teaspoons butter
1 tablespoon minced fresh basil

Steps:

  • Whisk eggs and sour cream in a bowl until creamy and smooth. Mix in cheese. Season with salt and pepper.
  • Melt butter in a skillet over medium heat. Pour in egg mixture; cook, stirring constantly, until eggs reach the desired consistency. Mix in basil during final minutes of cooking.

Nutrition Facts : Calories 297.1 calories, Carbohydrate 2.5 g, Cholesterol 410.3 mg, Fat 23 g, Protein 20.2 g, SaturatedFat 11.3 g, Sodium 432.7 mg, Sugar 1.1 g

CHEESY SPINACH AND EGG SCRAMBLE



Cheesy Spinach and Egg Scramble image

Provided by My Food and Family

Categories     Recipes

Time 17m

Number Of Ingredients 6

8 eggs
Milk to taste
10 oz of spinach (canned or frozen/thawed), chopped
4-5 oz of sharp cheddar
Butter
Seasoning

Steps:

  • Scramble eggs in bowl. Add milk and pieces of chopped spinach.
  • Then place into a greased skillet and cook for 2 minutes on medium.
  • Then place shredded cheddar into the pan and scramble it into the egg until cooked. Butter and season to taste.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CREAMY SCRAMBLED EGGS WITH SPINACH



Creamy Scrambled Eggs with Spinach image

Categories     Egg     Breakfast     Brunch     Sauté     Quick & Easy     Cream Cheese     Spinach     Tarragon     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5

8 large eggs
1 teaspoon chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1 tablespoon unsalted butter
3/4 lb baby spinach, coarsely chopped
2 oz cold cream cheese, cut into 1/2-inch cubes

Steps:

  • Whisk together eggs and tarragon in a bowl and season with salt and pepper. Melt butter in a 12-inch nonstick skillet over moderate heat, then cook spinach, stirring occasionally, until just wilted.
  • Add egg mixture and cream cheese and cook, stirring slowly, until eggs are just set, about 3 minutes.

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From thekitchn.com


SCRAMBLED EGGS WITH SPINACH - FOOD BANJO
2022-01-11 Heat a medium skillet over medium heat. Add the olive oil and let heat for 30 seconds. Add the spinach and saute for 2 minutes, stirring freqently until spinach is wilted. Add your egg mixture to the pan and cook on medium-low heat for 2-3 minutes, stirring frequently until eggs are cooked. Plate, then season with salt and pepper.
From foodbanjo.com


CUTTING CHEESY SPINACH EGG SCRAMBLE - YOUTUBE
Why are comments off? https://scoobysworkshop.com/contact-scooby/ https://www.custommealplanner.com/fitness-recipe/12195/500/Cutting-cheesy-egg …
From youtube.com


SPINACH AND CHEESE EGG BAKE RECIPE - THE FOODIE AFFAIR
2019-08-27 Once butter is melted add fresh spinach. Season with salt and pepper. Cook until wilted and tender (approximately 2 minutes). Remove from heat and cool. In a large mixing bowl whisk together egg whites, whole eggs, Italian seasoning and garlic powder. Fold in 2 cups of cheese with spinach and place in the prepared baking dish.
From thefoodieaffair.com


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