Cheesy Vegan Cauliflower Soup Recipes

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CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

When a chill is in the air, I like to make soups for the family. Cheese adds flavor and heartiness to this one, which is my own recipe. -Ruth Worden, Mossena, New York

Provided by Taste of Home

Categories     Lunch

Time 4h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 11

1 large head cauliflower, broken into florets
2 cups chicken broth
2 tablespoons reduced-sodium chicken bouillon granules
2 cups half-and-half cream
2 cups 2% milk
1 medium carrot, shredded
2 bay leaves
1/4 teaspoon garlic powder
1/2 cup mashed potato flakes
2 cups shredded cheddar cheese
Paprika

Steps:

  • In a large saucepan, combine the cauliflower, broth and bouillon. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until tender. Mash cauliflower. , Transfer to a 3-qt. slow cooker. Stir in the cream, milk, carrot, bay leaves and garlic powder. Cover and cook on low for 3 hours. Stir in potato flakes., Cook 30 minutes longer or until thickened. Discard bay leaves. Cool slightly. , In a blender, process soup in batches until smooth. Return to the slow cooker; stir in cheese. Cook until soup is heated through and cheese is melted. Garnish with paprika.

Nutrition Facts : Calories 274 calories, Fat 17g fat (11g saturated fat), Cholesterol 68mg cholesterol, Sodium 738mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 3g fiber), Protein 13g protein.

CHEESY VEGAN CAULIFLOWER SOUP



Cheesy Vegan Cauliflower Soup image

Roasted cauliflower paired with a velvety soup base to form a cheesy vegan cauliflower soup recipe like you've never experienced. With a burst of flavor from the roasted vegetables and creaminess from Elmhurst's Unsweetened Milked Cashews it's a cheesy vegan cauliflower soup that's easy to love.

Provided by Elmhurst 1925

Categories     Soups, Sides, Main Dishes

Yield 4

Number Of Ingredients 7

1 med head Cauliflower, cut
1 med Red Onion, chopped
3 Garlic Cloves, peeled + chopped
1 tsp Dried Thyme
1 tsp Paprika
1 Tbsp Avocado Oil
1 tsp Sea Salt

Steps:

  • Start by preheating your oven to 425F.
  • Place the cauliflower, red onion, garlic, thyme, paprika, sea salt and avocado oil in a baking tray. Mix well, then place in the oven for 40-50 minutes until cooked through and slightly charred. Remove from the oven and reserve 1 cup as garnish
  • Place the roasted vegetables in a blender and add the soaked cashews, nutritional yeast, vegetable stock and cashew milk. Blend until smooth.
  • Pour the soup into a medium-sized pot and bring to a simmer. Cook for 5 minutes, then add the black pepper, salt, lemon juice and remove from heat.
  • Serve topped with remaining roasted cauliflower and chopped chives.

Nutrition Facts :

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

A creamy, flavorful, dairy-free soup loaded with cauliflower and vegan cheddar. Ready to serve in under 30 minutes!

Provided by Holly Gray

Categories     Dinner     Lunch     Soup

Time 25m

Number Of Ingredients 10

6 cups cauliflower florets (cut into bite-size pieces)
1/2 cup carrot (grated)
1/4 cup celery (diced)
3 cups vegan chicken-style broth
3 tablespoons vegan butter
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups oat milk (or unsweetened almond milk)
2 cups vegan cheddar cheese (shredded)

Steps:

  • Into a large soup pot, combine the cauliflower, carrot, celery, and chicken-style broth. Bring just to a boil then reduce heat to low. Cover and simmer for 10 minutes, until vegetables are fork-tender. Remove from heat and set aside; do not drain.
  • Into a large saucepan over medium heat, add the butter. When the butter is melted, whisk in the flour, salt, and pepper. Gradually add milk, whisking continuously until fully incorporated. Bring to a low boil and continue cooking for 2 minutes, until thickened.
  • Reduce the heat to low and add the cheddar cheese. Stir continuously for 1 minute, until the cheese is melted.
  • Pour the cheese sauce into the pot with the cooked vegetables, stirring to fully combine. Adjust seasoning to taste and serve hot.

Nutrition Facts : Calories 380 kcal, Carbohydrate 42 g, Protein 8 g, Fat 21 g, SaturatedFat 6 g, TransFat 1 g, Sodium 1741 mg, Fiber 7 g, Sugar 15 g, UnsaturatedFat 5 g, ServingSize 1 serving

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

A satisfying fall and winter cauliflower soup! Creamy, cheesy, and delicious!

Provided by CindiU

Time 1h45m

Yield 8

Number Of Ingredients 14

4 tablespoons salted butter
1 large onion, diced
2 stalks celery, diced
2 cloves garlic, minced
3 medium potatoes, peeled and cubed
3 tablespoons minced fresh parsley
8 cups chicken broth
1 large head cauliflower, cored and cut into small florets
1 tablespoon chopped fresh thyme
2 cups 2% milk
½ cup half-and-half
¼ cup sour cream
1 ½ cups shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

  • Melt butter in a large soup pot over medium heat. Add onion, celery, and garlic; saute until soft, about 3 minutes. Add potatoes and parsley, then pour in chicken broth. Add cauliflower and thyme; bring to a boil.
  • Reduce heat to low, cover, and simmer until cauliflower and potatoes are tender, about 45 minutes. Remove from the stove and let cool for 15 minutes.
  • Process 2 cups soup at a time in a food processor until smooth; return to the pot. Add milk, half-and-half, and cream; whisk to combine. Season with salt and pepper. Add Cheddar cheese and cook over low heat until cheese is melted and soup is hot, about 5 minutes longer.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 27.3 g, Cholesterol 57.2 mg, Fat 18.1 g, Fiber 4.9 g, Protein 13.3 g, SaturatedFat 11 g, Sodium 1417.1 mg, Sugar 8.3 g

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