Cheezy Mexican Quinoa Vegan Recipes

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ONE PAN MEXICAN QUINOA



One Pan Mexican Quinoa image

This vegan one pot Mexican quinoa with black beans and corn is one of my favorite vegan weeknight dinners! It's super easy to make, incredibly healthy, and so delicious. Plus, it's packed with protein! Serve it with fresh parsley and avocado for an extra boost of nutrients.

Provided by Sina

Categories     Main Course

Time 25m

Number Of Ingredients 17

1 small red onion, chopped
3 cloves of garlic, minced
2 bell peppers, chopped (I used an orange and a red one)
1 cup quinoa, uncooked and pre-rinsed
1 1/2 cup vegetable broth
3 cups canned diced tomatoes
1 15 oz can black beans, drained and rinsed
2 cups frozen corn
1 tablespoon paprika powder
1/2 tablespoon cumin
juice of one lime
2 green onions
1 cup fresh parsley, chopped
salt, to taste
black pepper, to taste
red pepper flakes
1 avocado, to serve

Steps:

  • Heat some oil in a large pot or pan and sauté the onion for 2-3 minutes or until it becomes translucent. Then add the garlic and the bell pepper and cook for another 2 minutes on high heat.
  • Add the rest of the ingredients except for the lime juice, the green onions, and the parsley.
  • Cover with a lid and cook for 20 minutes. As the temperature varies a bit, make sure to check once in a while that your quinoa is not burning or sticking to the bottom of the pan by stirring with a wooden spoon. If so, lower the heat.
  • Then stir in the lime juice, the green onions, the parsley and season with salt, pepper, and red pepper flakes. Serve with avocado on top.

Nutrition Facts : Calories 338 kcal, Carbohydrate 60 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, Sodium 829 mg, Fiber 13 g, Sugar 15 g, UnsaturatedFat 5 g, ServingSize 1 serving

CHEESY QUINOA



Cheesy Quinoa image

Look no further for a tasty recipe that's packed with tender quinoa. This delicious Cheesy Quinoa dish will definitely be right up your alley.

Provided by My Food and Family

Categories     Home

Time 30m

Yield Makes 10 servings, about 1/2 cup each.

Number Of Ingredients 4

2 cups quinoa, uncooked
3 cloves garlic, minced
1/2 cup KRAFT Finely Shredded Mozzarella Cheese
1-1/2 tsp. salt

Steps:

  • Cook quinoa as directed on package, adding garlic to the cooking water along with the quinoa.
  • Add remaining ingredients; cook and stir 1 to 2 min. or until cheese is completely melted.

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 400 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

ONE SKILLET MEXICAN QUINOA



One Skillet Mexican Quinoa image

With a large family, I love these one skillet dishes where, for at least 15 minutes, I can 'set it and forget it!' And the kids love it! Serve it for Cinco de Mayo or any night of the week!

Provided by The Gruntled Gourmand

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 15

1 tablespoon olive oil
1 jalapeno pepper, chopped
2 cloves garlic, chopped
1 (15 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup yellow corn
1 cup quinoa
1 cup chicken broth
1 tablespoon red pepper flakes, or to taste
1 ½ teaspoons chili powder
½ teaspoon cumin
1 pinch kosher salt and ground black pepper to taste
1 avocado - peeled, pitted, and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute jalapeno pepper and garlic in hot oil until fragrant, about 1 minute.
  • Stir black beans, tomatoes, yellow corn, quinoa, and chicken broth into skillet; season with red pepper flakes, chili powder, cumin, salt, and black pepper. Bring to a boil, cover the skillet with a lid, reduce heat to low, and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir avocado, lime juice, and cilantro into quinoa until combined.

Nutrition Facts : Calories 450.1 calories, Carbohydrate 67.1 g, Cholesterol 1.5 mg, Fat 14.9 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 1098.5 mg, Sugar 5.1 g

CHEESY MEXICAN QUINOA CASSEROLE



Cheesy Mexican Quinoa Casserole image

Cheesy Mexican Quinoa Casserole is an easy, healthy and tasty weeknight dinner recipe. A vegetarian and gluten-free casserole loaded with amazing flavors.

Provided by @MakeItYours

Number Of Ingredients 16

2 tablespoons olive oil
1 onion, finely chopped
1 red bell pepper, diced
1/2 cup chopped asparagus
1 cup quinoa, rinsed well
1 and 1/2 cups tomatoes, diced
3 cloves garlic, sliced
1 cup hot water
1 cup cooked black beans
1/2 cup corn kernels
2 tablespoons chopped cilantro leaves
1 teaspoon chili powder
1/2 teaspoon black pepper
Salt to taste
1 lime, juiced
1 cup mozzarella cheese, shredded

Steps:

  • Heat olive oil in a large skillet over medium high heat. Add onion, red bell pepper and asparagus; cook for 3-4 minutes, stirring frequently.
  • Stir in quinoa, tomatoes and garlic. Cook for 5 minutes, stirring frequently.
  • Add in hot water, black beans, corn kernels, half of the cilantro leaves, chili powder, black pepper and salt. Bring it to boil, cover and let it simmer over the lowest heat until quinoa is cooked, about 20 minutes.
  • Stir in lime juice and shredded mozzarella, cover and cook for another 1-2 minutes until the cheese melts.
  • Top with the remained cilantro and serve immediately.

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