Chef Boy I Be Illinois Daikon And Fennel Salad Recipes

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CHEF-BOY-I-BE ILLINOIS' DAIKON AND FENNEL SALAD



Chef-Boy-I-Be Illinois' Daikon and Fennel Salad image

I'm trying to incorporate more fresh, raw vegetables into our diet, so while shopping a daikon radish and fennel bulb caught my eye. I thinly sliced them and prepared a simple vinaigrette. The result is a tasty, fresh salad! Enjoy!

Provided by Chef-Boy-I-Be Illin

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 daikon radish, 4 inch piece
1 fennel bulb
1 carrot
1 small onion
1 lemon
1/8 cup extra virgin olive oil
salt and pepper

Steps:

  • Peel and trim the daikon radish.
  • Trim and quarter the fennel bulb.
  • Peel and trim the carrot.
  • Thinly slice the fennel bulb and shred the carrot and radish (the food processor works really well here!).
  • Sprinkle 1 tablespoon salt over veggies and mix to incorporate. Allow to sit 20-30 mins, then rinse and drain thoroughly.
  • Combine juice of one lemon, olive oil and salt and pepper and pour over vegetables.
  • Best served slightly chilled.

CHEF-BOY-I-BE ILLINOIS' SALAD OF GRILLED ASPARAGUS AND SPINACH



Chef-Boy-I-Be Illinois' Salad of Grilled Asparagus and Spinach image

Make and share this Chef-Boy-I-Be Illinois' Salad of Grilled Asparagus and Spinach recipe from Food.com.

Provided by Chef-Boy-I-Be Illin

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb asparagus, trimmed
5 tablespoons olive oil
salt & freshly ground black pepper
4 ounces roquefort blue cheese
1 tablespoon Dijon mustard
2 tablespoons cider vinegar
3 tablespoons walnut oil, plus extra
walnut oil, for drizzling
7 ounces baby spinach leaves
1/2 cup walnut halves, toasted

Steps:

  • Toss asparagus with 2 tablespoons of the olive oil and the salt and pepper.
  • Over medium high heat in grill pan, grill the asparagus, turning occasionally until tender, about 8 minutes. Set aside.
  • In large bowl, mash the cheese with a fork. Mix in 1 to 2 tablespoons of water and the mustard to loosen the cheese. Stir in the vinegar, then whisk in the walnut oil and remaining olive oil.
  • Season the dressing with salt and pepper, then add the spinach leaves and asparagus and toss to coat. Add a handful of the toasted walnuts.
  • Serve immediately.

Nutrition Facts : Calories 480.9, Fat 45.9, SaturatedFat 9.8, Cholesterol 25.7, Sodium 615, Carbohydrate 9.4, Fiber 4.5, Sugar 2.2, Protein 12.7

CHICKEN SALAD WITH FENNEL, DAIKON AND SCALLIONS



Chicken Salad With Fennel, Daikon and Scallions image

Provided by Marian Burros

Categories     dinner, main course

Time 20m

Yield 3 servings

Number Of Ingredients 18

1 1/2 pounds skinless boneless chicken breasts or 4 cups cooked skinless boneless chicken
1 cup white wine
1 cup no-salt-added chicken stock
1 medium fennel bulb, to yield 1 cup thinly sliced
1 long daikon radish or turnip, to yield 1 1/2 cups thinly sliced
1 8-ounce red pepper, to yield 1 cup thinly sliced
1 large bunch scallions, to yield 1 cup sliced
4 tablespoons low-fat mayonnaise
6 tablespoons nonfat yogurt
2 tablespoons raspberry or cider vinegar
2 tablespoons reduced-sodium soy sauce
1 tablespoon green peppercorn or Dijon mustard
2 teaspoons sugar
2 teaspoons lime juice
1/2 teaspoon five-spice powder
1/2 teaspoon ground white pepper
1 large clove garlic
Fresh ginger, to yield 2 teaspoons coarsely grated

Steps:

  • Simmer the chicken breasts in white wine and chicken stock until they are cooked, about 15 minutes.
  • Wash and trim the fennel. Wash and peel the radish. Wash, trim and seed the red pepper. Using the slicing blade of a food processor, slice the fennel, radish and pepper.
  • Wash, trim and chop scallions.
  • In a large bowl, mix mayonnaise, yogurt, vinegar, soy, mustard, sugar, lime juice, five-spice powder and pepper.
  • Mince the garlic, grate the ginger and add them to the dressing with the vegetables.
  • Drain cooked chicken, cut into cubes and stir into dressing.

Nutrition Facts : @context http, Calories 549, UnsaturatedFat 9 grams, Carbohydrate 31 grams, Fat 14 grams, Fiber 6 grams, Protein 59 grams, SaturatedFat 3 grams, Sodium 807 milligrams, Sugar 17 grams, TransFat 0 grams

CHEF-BOY-I-BE ILLINOIS' CREAMY CHIVE SALAD DRESSING



Chef-Boy-I-Be Illinois' Creamy Chive Salad Dressing image

A nice, tangy salad dressing that uses the fresh chives popping up in your herb garden this Spring. Excellent dressing for all types of greens and vegetables.

Provided by Chef-Boy-I-Be Illin

Categories     Salad Dressings

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7

3/4 cup buttermilk
1/4 cup low-fat mayonnaise
1/3 cup finely chopped fresh chives
1 tablespoon chopped fresh parsley
1 tablespoon lemon juice
1 tablespoon Dijon mustard
salt & fresh ground pepper

Steps:

  • In a bowl, whisk together the buttermilk, mayonnaise, chives, parsley, lemon juice and mustard.
  • Season with salt and pepper.

Nutrition Facts : Calories 11.7, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.9, Sodium 45.5, Carbohydrate 1.5, Fiber 0.1, Sugar 1.2, Protein 0.9

CHEF-BOY-I-BE-ILLINOIS' WARM WHITE BEAN SALAD WITH PROSCIUTTO



Chef-Boy-I-Be-Illinois' Warm White Bean Salad With Prosciutto image

The prosciutto, rosemary and thyme give this savory side dish loads of flavor. It's a perfect accompaniment for those favorite, hearty Fall dishes and for an easy to prepare dish for those light Summer meals. It can hold up equally well to your roast pork as it can with salmon fillets. High in fiber and protein, low in fat, and high in flavor. You won't even miss your mashed potatoes!

Provided by Chef-Boy-I-Be Illin

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 (14 1/2 ounce) can cannellini beans, drained and rinsed
4 ounces thinly sliced prosciutto, cut into thin strips
1 tablespoon olive oil
1 teaspoon finely chopped fresh rosemary
1/2 teaspoon dried thyme
3 tablespoons red wine vinegar
3 tablespoons fresh grated parmigiano-reggiano cheese
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Saute prosciutto strips in olive oil until crispy. Add rosemary and thyme and continue sauteeing for 1 minute to release the fragrant oils.
  • In a medium serving bowl, combine vinegar, salt and pepper. Add beans and stir to combine. Add prosciutto and herb mixture with the olive oil and stir again to combine. The oil will complete your vinaigrette so that the vinegar will adhere to your beans. Then add your parmigiana and stir one last time to combine. Serve at room temperature.
  • This dish is best prepared before your other dishes and allowed to sit for 30 minutes or so, but that's not necessary.

Nutrition Facts : Calories 189.6, Fat 4.8, SaturatedFat 1.2, Cholesterol 2.7, Sodium 360.8, Carbohydrate 26.2, Fiber 6.6, Sugar 0.4, Protein 11.5

CHEF-BOY-I-BE ILLINOIS' SMOKED SALMON SALAD



Chef-Boy-I-Be Illinois' Smoked Salmon Salad image

This is a wonderful main dish salad that is full of flavor and texture, low in calories, rich in Omega-3 oil, and high in fiber. I pulled this together one night when I had to have dinner alone and wasn't sure what I wanted. This is very easy to pull together at the last minute and very satisfying!

Provided by Chef-Boy-I-Be Illin

Categories     One Dish Meal

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 13

1/4 cup low-fat mayonnaise
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon dried dill
1/2 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can dark red kidney beans, rinsed and drained
1 (14 1/2 ounce) can French style green beans, drained
1 cup English cucumber, halved and sliced
12 cherry tomatoes, halved
4 ounces smoked salmon, flaked
6 cups mixed salad greens

Steps:

  • Whisk first 7 ingredients together to make your salad dressing.
  • Toss remaining ingredients (except salad greens) in dressing.
  • Serve over 3 cups of salad greens.

Nutrition Facts : Calories 428.5, Fat 4.4, SaturatedFat 0.9, Cholesterol 13.8, Sodium 1098.3, Carbohydrate 69.4, Fiber 23.3, Sugar 7.8, Protein 33.5

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