Chef Johns Garlic And Ginger Bok Choy Recipes

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CHEF JOHN'S GARLIC AND GINGER BOK CHOY



Chef John's Garlic and Ginger Bok Choy image

Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.

Provided by Chef John

Categories     Vegetable Side Dishes

Time 20m

Yield 3

Number Of Ingredients 8

3 small heads bok choy, chopped
1 tablespoon vegetable oil
1 red bell pepper, sliced
2 cloves garlic, chopped
1 tablespoon grated fresh ginger
½ teaspoon red pepper flakes
1 tablespoon soy sauce
6 drops toasted sesame oil, or more to taste

Steps:

  • Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
  • Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
  • Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
  • Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.

Nutrition Facts : Calories 90.1 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 358.2 mg, Sugar 2.8 g

CHEF JOHN'S GARLIC AND GINGER BOK CHOY



Chef John's Garlic and Ginger Bok Choy image

Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.

Provided by Chef John

Categories     Vegetable Side Dishes

Time 20m

Yield 3

Number Of Ingredients 8

3 small heads bok choy, chopped
1 tablespoon vegetable oil
1 red bell pepper, sliced
2 cloves garlic, chopped
1 tablespoon grated fresh ginger
½ teaspoon red pepper flakes
1 tablespoon soy sauce
6 drops toasted sesame oil, or more to taste

Steps:

  • Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
  • Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
  • Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
  • Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.

Nutrition Facts : Calories 90.1 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 358.2 mg, Sugar 2.8 g

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC



Stir-Fried Bok Choy with Ginger and Garlic image

For a quick-fix side, whip up Robin Miller's recipe for Stir-Fried Bok Choy with Ginger and Garlic from Food Network in just five minutes.

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper

Steps:

  • Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.

CHEF JOHN'S GARLIC AND GINGER BOK CHOY



Chef John's Garlic and Ginger Bok Choy image

Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.

Provided by Chef John

Categories     Vegetable Side Dishes

Time 20m

Yield 3

Number Of Ingredients 8

3 small heads bok choy, chopped
1 tablespoon vegetable oil
1 red bell pepper, sliced
2 cloves garlic, chopped
1 tablespoon grated fresh ginger
½ teaspoon red pepper flakes
1 tablespoon soy sauce
6 drops toasted sesame oil, or more to taste

Steps:

  • Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
  • Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
  • Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
  • Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.

Nutrition Facts : Calories 90.1 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 358.2 mg, Sugar 2.8 g

CHEF JOHN'S GARLIC AND GINGER BOK CHOY



Chef John's Garlic and Ginger Bok Choy image

Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.

Provided by Chef John

Categories     Vegetable Side Dishes

Time 20m

Yield 3

Number Of Ingredients 8

3 small heads bok choy, chopped
1 tablespoon vegetable oil
1 red bell pepper, sliced
2 cloves garlic, chopped
1 tablespoon grated fresh ginger
½ teaspoon red pepper flakes
1 tablespoon soy sauce
6 drops toasted sesame oil, or more to taste

Steps:

  • Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
  • Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
  • Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
  • Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.

Nutrition Facts : Calories 90.1 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 358.2 mg, Sugar 2.8 g

CHEF JOHN'S GARLIC AND GINGER BOK CHOY



Chef John's Garlic and Ginger Bok Choy image

Bok choy is a great vegetable for many reasons; it's cheap, it takes about 3 minutes to cook, it has a beautiful subtle sweet flavor, and of course it's packed with nutritional goodness.

Provided by Chef John

Categories     Vegetable Side Dishes

Time 20m

Yield 3

Number Of Ingredients 8

3 small heads bok choy, chopped
1 tablespoon vegetable oil
1 red bell pepper, sliced
2 cloves garlic, chopped
1 tablespoon grated fresh ginger
½ teaspoon red pepper flakes
1 tablespoon soy sauce
6 drops toasted sesame oil, or more to taste

Steps:

  • Trim bottom from boy choy heads. Cut leaves from stalks. Cut stalks into 1/2-inch chunks. Gather large leaves and cut into halves.
  • Heat vegetable oil over high heat. Saute bok choy stalks and bell pepper in hot oil until just beginning to soften, about 1 minute.
  • Stir garlic, ginger, and red pepper flakes into the bok choy mixture; saute until garlic and ginger are fragrant, about 1 minute more.
  • Stir bok choy leaves, soy sauce, and sesame oil into the bok choy mixture; saute just until the leaves turn a bright green and beginning to soften, about 1 minute more.

Nutrition Facts : Calories 90.1 calories, Carbohydrate 5.9 g, Fat 6.9 g, Fiber 1.9 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 358.2 mg, Sugar 2.8 g

STIR-FRIED BOK CHOY WITH GINGER AND GARLIC



Stir-Fried Bok Choy With Ginger and Garlic image

Looking for recipes to get more healthy vegetables into my menus, I did an internet search for bok-choy, and found this on Foodnetwork.com by Robin Miller.

Provided by Claudia Dawn

Categories     Vegetable

Time 10m

Yield 4 , 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon minced ginger
8 cups bok choy, chopped
2 tablespoons reduced sodium soy sauce
salt & fresh ground pepper

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add garlic and ginger and cook 1 minute.
  • Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
  • Season, to taste, with salt and black pepper.

BABY BOK CHOY WITH GINGER AND GARLIC



Baby Bok Choy with Ginger and Garlic image

Tender heads of baby bok choy with a delicious ginger-and-garlic glaze can be served warm or at room temperature.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Number Of Ingredients 6

2 pounds baby bok choy (8 to 10), halved lengthwise and soaked in cold water to remove any dirt
2 teaspoons minced peeled fresh ginger
2 garlic cloves, thinly sliced
1 tablespoon plus 1 teaspoon toasted sesame oil
1/4 cup tamari soy sauce
2 tablespoons oyster sauce

Steps:

  • Bring a large pot of water to a boil. Add bok choy (in two batches, if necessary), and cook until tender, 5 to 7 minutes. Drain in a colander; let stand at least 5 minutes. Transfer to a serving dish.
  • Meanwhile, cook ginger and garlic in oil in a small saucepan over medium-low heat, stirring, until ginger and garlic are soft, about 8 minutes. Add tamari and oyster sauce; cook, stirring, until heated through, about 30 seconds more. Pour sauce over bok choy; toss to coat.

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