Cherry Cantaloupe Smoothie South Africa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)



Cherry Cantaloupe Smoothie(South Africa) image

Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

Steps:

  • Put all ingredients into blender.
  • Blend until desired consistency is reached.
  • Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

CANTALOUPE SMOOTHIE



Cantaloupe Smoothie image

DD#3 loves cantaloupe...this one was for her. Make sure to use a ripe cantaloupe for the best flavor. I always just mix in a tall glass with my stick blender.

Provided by LAURIE

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup orange juice
1/2 cup peeled seeded and cubed cantaloupe
honey
1/2 cup ice

Steps:

  • Place the juice, fruit and honey in a blender.
  • Blend on high speed for 30 seconds.
  • Add ice and blend until smooth.

Nutrition Facts : Calories 83, Fat 0.4, SaturatedFat 0.1, Sodium 17.6, Carbohydrate 19.4, Fiber 1, Sugar 16.7, Protein 1.5

CANTALOUPE SMOOTHIE



Cantaloupe Smoothie image

Make and share this Cantaloupe Smoothie recipe from Food.com.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 3 1/2 cups, 2 serving(s)

Number Of Ingredients 5

3 cups cantaloupe, seeded, peeled, cubed
2 (6 ounce) containers orange flavored yogurt, low fat
1/2 cup orange juice, chilled
1 tablespoon honey
1 teaspoon vanilla extract

Steps:

  • Put all ingredients into a blender, then cover & blend until almost smooth.
  • Pour into tall glasses & enjoy!

Nutrition Facts : Calories 326.1, Fat 3, SaturatedFat 1.7, Cholesterol 10.2, Sodium 150.2, Carbohydrate 66.6, Fiber 2.3, Sugar 33, Protein 10.8

More about "cherry cantaloupe smoothie south africa recipes"

CANTALOUPE SMOOTHIE RECIPE - SIMPLY RECIPES

From simplyrecipes.com
Cuisine American
Total Time 5 mins
Category Breakfast, Snack, Beverage
Published Oct 1, 2021

REFRESHING CANTALOUPE SMOOTHIE - OUR SALTY KITCHEN
Jul 30, 2020 Nutritional Notes: This recipe was tested and the nutritional information was calculated using 5% Fage greek yogurt. Freezer Instructions: Cantaloupe has a high water …
From oursaltykitchen.com

HEALTHY CANTALOUPE SMOOTHIE RECIPE – EASY TO MAKE AT HOME
Dec 8, 2023 In conclusion, this delicious cantaloupe smoothie recipe is the perfect refreshing summer treat that will tantalize your taste buds and keep you cool on those hot days. With its …
From juicerhunter.com

CANTALOUPE SMOOTHIE - A COUPLE COOKS
Jan 2, 2023 Here’s what you’ll need for this cantaloupe smoothie recipe: Cantaloupe: Make sure the melon is ripe before using it in smoothies. Remove the rind and chop it into bite-sized …
From acouplecooks.com

CANTALOUPE SMOOTHIE (EASY + REFRESHING!) - JAR OF LEMONS
Jun 27, 2022 How to Make a Cantaloupe Smoothie. Here’s how to make this easy smoothie in 3 simple steps: Add cantaloupe melon, frozen banana, milk, yogurt, and ice to the blender. …
From jaroflemons.com

CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA) – RECIPE WISE
Originating from South Africa, this Cherry Cantaloupe Smoothie is a delicious and healthy way to beat the heat. Made with fresh or frozen cantaloupe, cherries, and raspberries, this smoothie …
From recipewise.net

COOLING CANTALOUPE SMOOTHIES - THE FRAYED APRON
How to Make a Melon Smoothie. This quick and easy recipe comes together in less than 5 minutes in either the blender or food processor. If using the food processor, you may want to …
From thefrayedapron.com

10 REFRESHING CANTALOUPE SMOOTHIE RECIPES TO ENJOY …
3. Cantaloupe Ginger Smoothie. This cantaloupe ginger smoothie is rich and comes with a little bit of peach, banana, nuts, yogurt and lemon juice. Throw in some ice and you have the most delicious summer breakfast smoothie that is …
From skinnyfitmama.com

CHERRY CANTALOUPE SMOOTHIE - EASY PEASY EATS
The cantaloupe adds the juicy fruit you need and the banana completes the recipe. As the cherries are frozen you might not need to add extra ice, but it’s totally up to you. Ingredients; 4 cups frozen cherries; 2 cups cantaloupe, …
From easypeasyeats.com

NUTRITIOUS SMOOTHIE RECIPES WITH SOUTH AFRICAN …
Jun 21, 2023 Ingredients: 2 cups fresh spinach leaves; 1 cup diced papaya; 1 ripe banana; 1 cup almond milk (or any preferred milk) 1 tablespoon chia seeds; 1 tablespoon honey (optional)
From foodiemag.co.za

SOUTH AFRICAN SMOOTHIE RECIPES
For the smoothie base: 6 bananas, peeled and frozen: 360 g thick plain yoghurt: ½ cup milk: Kiwi-and-mint smoothie: 3 kiwi fruit: 1 t fresh mint, chopped
From tfrecipes.com

85 EASY AND TASTY AFRICAN DRINK RECIPES BY HOME COOKS
African drink recipes (85) Filters African Melody/ Soda Water Mocktail Pineapple juice ... Cantaloupe smoothie chopped or grated cantaloupe ... African cherry ...
From cookpad.com

CHERRY CANTALOUPE SMOOTHIE SOUTH AFRICA RECIPES
Blend yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds. Nutrition Facts : Calories 291.3 calories, Carbohydrate 53.2 g, Cholesterol 12.3 mg, …
From tfrecipes.com

CANTALOUPE SMOOTHIE RECIPE (STEP BY STEP + VIDEO) - WHISKAFFAIR
Mar 23, 2021 Cantaloupe – Peel the cantaloupe, remove the seeds and cut it into 1-inch cubes. In case, you do not get fresh cantaloupe, you can even use the frozen ones. Banana – Try to …
From whiskaffair.com

SIMPLE CANTALOUPE SMOOTHIE RECIPE - CHEF'S RESOURCE RECIPES
Here’s how to make this smoothie: Process the yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds. Taste and adjust the sweetness or consistency as …
From chefsresource.com

3 INGREDIENT HIGH PROTEIN CANTALOUPE …
Jan 13, 2013 10 Comments on “3 Ingredient High Protein Cantaloupe Smoothie” Bonnie — January 14, 2013 @ 10:30 Reply. This sounds lovely. Would love to give this a try. ... I …
From thehealthyfoodie.com

CHERRY CANTALOUPE SMOOTHIE SOUTH AFRICA - SNAPCALORIE.COM
Ingredients. 1 cup fresh cherries (pitted) 1.5 cups cantaloupe (diced) 0.5 cup plain yogurt; 1 tablespoon honey (optional, for sweetness) 0.5 cup fresh orange juice
From snapcalorie.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #south-african     #beverages     #fruit     #african     #easy     #holiday-event     #low-fat     #vegan     #vegetarian     #smoothies     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #berries     #melons     #brunch     #number-of-servings     #3-steps-or-less

You'll also love

Easy and Best Standing Rib Roast_image Easy and Best Standing Rib Roast

Biscuits For Two_image Biscuits For Two

PERFECT PEAR SALAD_image PERFECT PEAR SALAD

Ultimate Layer Cake_image Ultimate Layer Cake

Skillet Chicken Cordon Bleu_image Skillet Chicken Cordon Bleu

Tropical Smoothie Recipe_image Tropical Smoothie Recipe

Keto Shrimp Scampi with Broccoli Noodles_image Keto Shrimp Scampi with Broccoli Noodles

Biscuit: Cloud Nine Recipe by Tasty_image Biscuit: Cloud Nine Recipe by Tasty

Moist & Savory Stuffing_image Moist & Savory Stuffing

Smudgy Bars_image Smudgy Bars

Creamy Italian Chicken Casserole_image Creamy Italian Chicken Casserole

Noodles Romanoff_image Noodles Romanoff

Uncle Bubba's Fry Mix (Deep Fry Batter)_image Uncle Bubba's Fry Mix (Deep Fry Batter)

Rib-eye steak with red wine & pastrami sauce_image Rib eye steak with red wine & pastrami sauce

Steamed Fish With Cabbage, Mushrooms and Chinese Black Beans_image Steamed Fish With Cabbage, Mushrooms and Chinese Black Beans

Baked Squash_image Baked Squash

Blueberry Cornmeal Galette_image Blueberry Cornmeal Galette

Steamed Panettone Pudding with Eliza Acton's Hot Punch Sauce_image Steamed Panettone Pudding with Eliza Acton's Hot Punch Sauce

Light Ricotta, Spinach and Pumpkin Cannelloni_image Light Ricotta, Spinach and Pumpkin Cannelloni

Lemon Pepper Ribs_image Lemon Pepper Ribs

Related Search

Almond Broccoli In Sherry Sauce

Awesome Garlic Shrimp In A Creamy Cheese Sauce

Black Bean Salad {guy Fieri} Recipe (3.8

British Digestive Biscuits Hobnobs Copycat

Cabbagebeefsoup

Easy Honey Cornbread Muffins

Milkshake Fountain Syrup

Quickchickencasserole