HEALTHY CHEWY CEREAL BARS
Chewy, crunchy, and nutty, these homemade cereal bars are full of flavor and texture. Naturally sweetened and full of fiber, these make great breakfast bars, quick snacks, or even a healthy dessert.
Provided by Lauren Grant
Categories Snack
Number Of Ingredients 10
Steps:
- Line a 9-inch square cake pan with parchment, leaving a 2-inch overhang on two opposite sides.
- In a large bowl, combine cereal, cranberries, pepitas and flax seeds.
- In a small saucepan over medium-low heat, combine nut butter, honey, cinnamon and kosher salt; cook just until completely smooth (do not bring to a simmer), 1-2 minutes. Off heat, stir in vanilla. Pour nut butter mixture over cereal and gently, but thoroughly, mix until cereal is completely coated.
- Transfer cereal mixture to prepared pan and press firmly into an even layer using flat bottom of a measuring cup, bowl or glass. Sprinkle with flaky sea salt, if using. Cover and chill at least one hour, or preferably 4 hours.
- Lift bar out of pan using parchment overhang. Slice into 10 even cereal bars.
- Store cereal bars between layers of parchment or waxed paper in an airtight container (or individually wrapped in plastic wrap) in the refrigerator.
CHEWY NUT AND CEREAL BARS
Food editor Maggie Ruggiero touts these amber bars as the love child of rice krispie treats and those sesame candies sold at natural foods stores. They're nutty, both crisp and chewy, and just a bit crumbly-the perfect afternoon snack. Honey and brown sugar lend a touch of sweetness, while egg whites (left over from Orange Pistachio Crescents), nuts, and seeds give the bars protein and chewiness.
Provided by Maggie Ruggiero
Categories Breakfast Brunch Bake Picnic Kid-Friendly Almond Cashew Organic Healthy Honey Gourmet Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free Kosher Small Plates
Yield Makes 10 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F with rack in middle. Lightly oil a 9-inch square baking pan, then line bottom and sides with parchment and lightly oil parchment.
- Toast almonds in a 4-sided sheet pan until pale golden, 6 to 9 minutes. Stir in sesame seeds and bake until seeds are golden, 3 to 4 minutes more. Transfer to a plate and cool completely.
- Reduce oven to 325°F.
- Gently heat honey, brown sugar, and oil in a small saucepan over low heat, stirring, until smooth.
- Stir together rice cereal, cashews, and almond-sesame mixture in a large bowl.
- Beat egg whites with a rounded 1/4 teaspoon salt in a small bowl with a fork until foamy, 1 to 2 minutes.
- Stir honey mixture into cereal mixture, then stir in whites.
- Spread mixture in baking pan, pressing gently, and bake until golden brown, 35 to 40 minutes. Cool completely, then turn out onto a cutting board and cut into bars.
CHEWY ENERGY BARS
This energy bar recipe is quick to make and easy to store. My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. -Sharon Rast, Show Low, Arizona
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 1-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the cereal, oats and wheat germ. In a small saucepan, combine the corn syrup, peanut butter and brown sugar. Cook over medium heat until peanut butter is melted, stirring occasionally. Remove from the heat. Stir in vanilla. Pour over cereal mixture; mix well., Transfer to a greased 9-in. square pan. Gently press cereal mixture evenly into pan. Cool completely. Cut into bars.
Nutrition Facts : Calories 212 calories, Fat 8g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 115mg sodium, Carbohydrate 33g carbohydrate (12g sugars, Fiber 2g fiber), Protein 6g protein.
CHEWY SHREDDIES CEREAL BARS
This recipe is from a Kraft magazine I recently picked up in the grocery store. It's simple, very chewy and delicious! We used dried cherries in place of the apricots because that's what we had on hand and also increased the coconut to 1/2 cup just because we love coconut. Have fun with your own version!
Provided by Love2Eat
Categories Lunch/Snacks
Time 10m
Yield 20 bars
Number Of Ingredients 6
Steps:
- Grease an 8" square pan.
- Microwave corn syrup and peanut butter in large microwaveable bowl on HIGH for 1-1/2 minutes or until peanut butter is almost melted. Stir until well blended.
- Add remaining ingredients, mix well. Press into prepared pan.
- Refrigerate 1 hour or until firm.
Nutrition Facts : Calories 120.2, Fat 6.8, SaturatedFat 2.6, Sodium 53.7, Carbohydrate 14.6, Fiber 1.3, Sugar 6.3, Protein 2.7
25 EASY CEREAL BARS FOR SNACKING
Perfect for breakfast on the go or just as a snack, these cereal bar recipes are fantastic! They're sweet, chewy, super easy to make, and kid-approved.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CHEWY PEANUT BUTTER-MARSHMALLOW BARS
Classic cereal treats for the peanut butter fanatic, these marshmallow bars call for cornflakes instead of Rice Krispies, making for a wonderfully chewy-crunchy contrast. Cornflakes are delicate, so the key here is to avoid crushing the cereal too much when mixing the ingredients. The end result should be airy and chewy, but not dense, with visible chunks of marshmallow throughout. This recipe comes together quickly, so have your ingredients measured and ready to add to the pot when you begin. Once the chocolate topping has set, these bars pack well for picnics or potlucks, but if you're concerned about the chocolate melting, you can skip it altogether and finish the bars with a sprinkle of sea salt.
Provided by Lidey Heuck
Categories snack, cookies and bars, dessert
Time 2h20m
Yield 16 to 20 bars
Number Of Ingredients 7
Steps:
- Grease a 9-inch square pan with butter and sprinkle 1/2 cup/17 grams of the cornflakes on the bottom of the pan.
- In a large pot, melt the 6 tablespoons/85 grams butter over medium-low heat. Add the marshmallows and kosher salt, and cook, stirring often, until about half of the marshmallows have melted but the mixture is not completely smooth. Add the peanut butter and mix until just combined, keeping some lumps of marshmallow.
- Take the pan off the heat, and working quickly, add about half the remaining 5½ cups cornflakes, folding them into the marshmallow mixture as gently as possible to avoid crushing the cereal. Repeat with the remaining cornflakes. If the mixture becomes too sticky to work with, briefly return the pot to the heat on low.
- Working quickly, transfer the mixture to the prepared pan, using a wet spoon or spatula to spread and pat into an even layer, again being careful to avoid crushing or packing the cereal.
- Place the chocolate in a small heatproof bowl and microwave it in 15-second intervals, stirring between intervals, until melted and smooth. Drizzle the chocolate over the bars in overlapping lines. (If using chocolate chips, scatter the chips onto the surface of the bars while they are still warm and let sit for 5 minutes, allowing the heat of the cornflakes to melt the chocolate before dragging a fork or toothpick through it to create lines.) Sprinkle the bars lightly with flaky sea salt, and set aside at room temperature (in a cool spot, if possible) until completely set, about 2 hours.
- Cut into bars and serve. Bars will keep, wrapped well at room temperature, for up to 3 days.
CHEWY OATMEAL BREAKFAST BARS TO-GO RECIPE BY TASTY
Here's what you need: almond butter, maple syrup, almond milk, vanilla, rolled oats, brown rice cereal, slivered almond, dried cranberry, dark chocolate, dark chocolate
Provided by Mercedes Sandoval
Categories Breakfast
Yield 8 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 325˚F (160˚C).
- Combine wet ingredients together in a large bowl.
- Then add in all the remaining dry ingredients.
- Add mixture into a 8x8 inch (20x20 cm) baking pan lined with greased parchment paper. Firmly press down mixture until it is one smooth layer. (If you grease the spatula as well it will prevent the mixture from sticking to it!)
- Bake 15-20 minutes, or until golden brown. Let cool 10 minutes.
- Drizzle top with melted dark chocolate. Chill for 30 minutes, or until dark chocolate is solid.
- Cut into 8 equal pieces.
- Wrap each bar in parchment paper or foil.
- Store in the freezer for up to 3 months or in the refrigerator up to 1 week.
- Enjoy!
Nutrition Facts : Calories 546 calories, Carbohydrate 64 grams, Fat 29 grams, Fiber 8 grams, Protein 14 grams, Sugar 22 grams
CHEWY GRANOLA BARS
Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.
Provided by BURSTEIN
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
- In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
- Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.
Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g
CHEWY BREAKFAST BARS
They're chewy and easy to make!
Provided by Yen-Yen
Categories 100+ Breakfast and Brunch Recipes
Yield 12
Number Of Ingredients 10
Steps:
- Melt butter in baking pan.
- Melt the milk in the water.
- Mix the ingredients with the butter in the following order: sugar, oatmeal, vanilla extract, eggs, flour, baking powder, cereal and milk. Pat into a greased 9 x 13 inch pan.
- Bake at 325 degrees F (175 degrees C) for 15 minutes or until golden brown. Slice into desired sizes.
Nutrition Facts : Calories 340.5 calories, Carbohydrate 43 g, Cholesterol 87.3 mg, Fat 17.2 g, Fiber 1.2 g, Protein 4.4 g, SaturatedFat 10.2 g, Sodium 156.7 mg, Sugar 26.1 g
CHEWY GRANOLA BARS RECIPE BY TASTY
Here's what you need: old-fashioned oat, rice cereal, brown sugar, coconut oil, honey, salt, vanilla, chocolate chips, dried apple, cinnamon, nutmeg, sliced almond, dried cherry, peanut butter, pretzels, chocolate candy
Provided by Pierce Abernathy
Categories Snacks
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a large mixing bowl, combine the oats, rice cereal, coconut oil, honey, brown sugar, salt, and vanilla until evenly mixed.
- For chocolate chip, take ¼ of the oats mix and combine with chocolate chips. Stir until mixed.
- Move the mixture to a small baking dish.
- For Apple Cinnamon, take ¼ of the oats mix and combine with dried apples, cinnamon, and nutmeg. Stir until mixed.
- Move the mixture to a small baking dish.
- For Cherry Almond, take ¼ of the oats mix and combine with almonds and cherries. Stir until mixed.
- Move the mixture to a small baking dish.
- For Peanut Butter Crunch, take ¼ of the oats mix and combine with pretzels, peanut butter, and chocolate candies. Stir until mixed.
- Move the mixture to a small baking dish.
- Bake each bar mixture at 350°F (175°C) for 5-8 minutes.
- Let granola cool and then cut into desired bar shape.
- Enjoy!
CHEWY APRICOT & CHOCOLATE CEREAL BARS
These are great for special treats and are popular with adults and children. They are fun for children to make themselves since they require no baking. From Annabel Karmel's First Meals. Refrigeration time is not included in prep time.
Provided by Zee7181
Categories Lunch/Snacks
Time 15m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Combine the oats, rice krispies, chopped apricots and nuts (if using) in a mixing bowl.
- Put the butter and corn syrup in a small saucepan and heat gently. Add the chocolate and stir until melted. Stir the mixture into the dry ingredients until they are well coated.
- Press the mixture firmly into a shallow 11 x 7 lined pan. Place in refrigerator to cool. Cut into bars and keep refrigerated.
Nutrition Facts : Calories 218.6, Fat 12.4, SaturatedFat 7.4, Cholesterol 23, Sodium 19.2, Carbohydrate 26, Fiber 1.5, Sugar 13.1, Protein 2.6
CHEWY NO-BAKE CEREAL BARS
These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved
Provided by Miriam Nice
Categories Snack
Time 10m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
- In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
- Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
- Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.
Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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