Chewyfruitoatmealbars Recipes

CHEWY OATMEAL FRUIT BARS

Steps:

• Directions, Oven at 350 degrees, have a baking pan ready.
• Mix the dry ingredients together, add the oil and apple sauce and mix.
• Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14"x12" pan. You can grease the sides of the pan, but it isn't necessary on the bottom.
• You want to pack the mixture down and have it be about 1/4 inch thick.
• Spread on the preserves and then crumble the remaining dry mixture on the top.
• Bake at 350 degrees for 25-30 minutes.
• Let cool 10+ minutes and enjoy.
• Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.

CHEWY FRUIT AND OATMEAL BARS (BREAKFAST ON THE GO!)

Steps:

• Heat oven to 350°F
• In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
• In medium bowl combine flour baking soda, cinnamon and salt; mix well.
• Add dry ingredients to wet mix; mix well.
• Stir in oats and dried fruit.
• Spread dough onto bottom of ungreased 13x9 baking pan.
• Bake 28-32 minutes or until golden brown.
• Cool completely on wire rack.
• Cut into bars.
• Store tightly covered.

FRUIT-FILLED OATMEAL BARS

Steps:

• In mixing bowl, combine flour, oats, brown sugar, and baking soda.
• Cut in margarine/butter until mixture resembles coarse crumbs.
• Reserve 1/2 cup of the flour mixture.
• Press remaining flour mixture into the bottom of an ungreased 9x9x2 baking pan.
• Spread with desired filling.
• Sprinkle with reserved flour mixture.
• Bake at 350F for 30-35 minutes or until the top is golden.
• Cool in pan on wire rack.
• Cut into bars.
• FILLING OPTIONS:.
• ***Following cookbook's 'shortcut' suggestion of substituting 10 oz jar of preserves in place of homemade filling, I used a store-bought, very dense, low-moisture apple butter (like a thick jam). I have also tried it with blueberry preserves but the preserves were too moist--it made the bars sticky not good.***.
• RAISIN FILLING:.
• In medium saucepan, combine 1/2 cup water, 2 tablespoons sugar, and 2 teaspoons cornstarch. Add 1 cup raisins. Cook & stir until thickened & bubbly.
• APPLE-CINNAMON FILLING:.
• Peel/core/chop 2 medium apples. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender.
• APRICOT-COCONUT FILLING:.
• In medium saucepan, combine 1 cup diced dried apricots and 3/4 cup water. Bring apricot mixture to boil; reduce heat. Cover and simmer 5 minutes. Meanwhile, combine 1/4 cup sugar and 1 tablespoon all purpose flour. Stir into apricot mixture. Cook and stir 1 minute more or until mixture is very thick. Stir in 1/2 cup coconut.

CHEWY OATMEAL SNACK BARS

Steps:

• Grease bottom and sides of 13x9-inch pan with shortening. Melt butter in 2-quart saucepan over medium heat. Stir in brown sugar and maple syrup; heat to boiling. Boil 1 minute, stirring frequently; remove from heat. Stir in peanut butter and vanilla until mixture is smooth.
• Stir remaining ingredients into peanut butter mixture, mixing well. Press evenly in pan. Cover and refrigerate about 2 hours or until firm. For bars, cut into 6 rows by 4 rows. Store covered in refrigerator.

LOW FAT OATMEAL FRUIT BARS

Steps:

• Preheat oven to 350°F
• In medium bowl, mix together flour, soda, salt, cinnamon.
• In mixing bowl, mix together Splenda, brown sugar, oil, milk, egg whites, vanilla, and yogurt. Blend well.
• Add in flour mixture; stir well.
• Stir in dried fruit and oats.
• Spread into sprayed 13x9 pan.
• Bake at 350°F for 28-32 minutes.