CHIA MASHED POTATOES WITH VEGGIES #5FIX
5-Ingredient Fix Contest Entry. This fast meal is great for single people on the go, who come home late from work and exercising. You get the benefits of Omega 3 fatty acids, fiber and protein from the Chia seeds. This will satisfy you without having to eat any meat. I put 21 Salute seasoning on everything because there is no salt.
Provided by Mariajain
Categories Potato
Time 20m
Yield 1 bowl, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Follow directions on the frozen vegetables to microwave for your size microwave and microwave first, since these take longer than the mashed potatoes and remain hot. Follow directioins on the mashed potatoes and microwave, I find you may have to put them in an additional 1.5 minutes to heat all the way through the center. Place the potatoes and vegetables in a large glass bowl to sprinkle in the 21 salute seasoning (3 shakes). Add one teaspoon of Chia seeds and mix well. You can have this as a main meal and then re-heat the next night, if you wish.
Nutrition Facts : Calories 194.5, Fat 5.2, SaturatedFat 3, Cholesterol 13.4, Sodium 93.9, Carbohydrate 25.1, Fiber 8.7, Sugar 9.8, Protein 12.7
MASHED POTATOES, GREEN GARDEN MEDLEY, BURNT BUTTER SAUCE #5FIX
5-Ingredient Fix Contest Entry. Just another mash-up recipe. I lover rich foods and this dish includes other ingredients that I also love like, butter and garlic, leeks and peas. So I thought I'd try all these ingredients together and came up with a dish worthy of Thanksgiving dinner.
Provided by dlcavil
Categories Potato
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Place garlic cloves in oven-proof small glass dish or bake ware and drizzle with a little olive oil. Cover container and roast garlic in 350 degree preheated oven for 25-30 minute, until soft. Do not burn garlic. Remove from oven and let cool.
- Clean leek in cold water. Sand and dirt gets down between the layers of a leek, so make sure you thoroughly clean it. Loosen the leafy layers and run under cold water until all grit is removed. Cut leek coarsely into about ¼ inch slices.
- Prepare snap peas by boiling briefly, 1-2 minutes, or steaming in a covered container in the microwave for 1 minute. Shuck some peas from the pods and discard pods. Set aside.
- In a non-stick skillet, cook sliced leek in 2 tablespoons of butter and cloves of roasted garlic for 1 minute over low heat. Add remaining butter to the skillet and continue cook another 2 minutes over medium-low heat allowing butter to brown a bit. Add the sugar snap peas and heat another half a minute. Remove skillet from heat and let veggies steep in brown butter sauce until ready to use.
- Meanwhile, prepare mashed potatoes according to package directions. Remove potatoes from bag and place in serving bowl. Pour burnt butter, leek, pea, and garlic sauce over potatoes and gently stir to incorporate.
- Season potatoes to your liking and serve alongside your favorite meat.
- Recipe makes 6 servings.
RANCH POTATO RINGS #5FIX
5-Ingredient Fix Contest Entry. Ranch flavored fluffy mashed potatoes piped into the Onion Ring shape, frozen, battered and deep fried. Perfect for dipping!
Provided by The Hen Basket
Categories Mashed Potatoes
Time 39m
Yield 4-5 serving(s)
Number Of Ingredients 5
Steps:
- Peel film at corner of Simply Potatoes package to vent and heat on high for 3 minutes in microwave.
- Completely remove film and stir.
- Microwave on high for 1 additional minute.
- Add 1 Tablespoon of Hidden Valley Ranch mix. Mix well. You can add more according to your taste.
- Let cool just enough to touch. You want it a bit warm. It pipes out better when it's a little warm.
- Load your piping bag with the mashed potatoes, (or Zip Lock Bag). Snip off the tip of the bag enough to have a nice size whole.
- On a wax paper lined baking sheet, pipe mashed potatoes out into an "onion ring" shape. Nice plump circles.
- Once all your rings are done, stick into freezer until firmly frozen. 30 minutes should work fine.
- Preheat your deep fryer to 350.
- Prepare your Onion Ring Batter according to the directions on the box.
- Take a few out of the freezer at a time. Work in batches keeping the others frozen until ready to batter and fry.
- Dip your potato ring into batter, shake off excess.
- Fry 2-3 minutes per side or until golden brown. Serve with your favorite dipping sauce.
- Note~you do not have to cook these right away. They keep frozen beautifully for future cravings.
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