Chia Seed Protein Bites Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHIA SEED PROTEIN BITES



Chia Seed Protein Bites image

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. -Tanja Miller, Peoria, Arizona

Provided by Taste of Home

Categories     Snacks

Time 15m

Yield about 2-1/2 dozen.

Number Of Ingredients 7

1-1/2 cups quick-cooking oats
1/2 cup almond butter or creamy peanut butter
1/2 cup chia seeds
1/2 cup honey
1/4 cup vanilla or chocolate protein powder
1/4 cup unsweetened shredded coconut
Additional unsweetened shredded coconut, optional

Steps:

  • In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.

Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

HIGH-PROTEIN ENERGY BITES



High-Protein Energy Bites image

Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.

Provided by Bonnie O'Shea

Categories     Appetizers and Snacks

Time 15m

Yield 30

Number Of Ingredients 11

2 cups rolled oats
1 cup peanut butter
⅔ cup honey
½ cup dark chocolate chips
½ cup ground flax seeds
½ cup chocolate-flavored protein powder
½ cup unsweetened shredded coconut
2 tablespoons chia seeds
1 teaspoon coconut extract
¼ cup chopped coffee beans
2 tablespoons cocoa powder (such as Fry's®), or more as needed

Steps:

  • Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
  • Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.

Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g

More about "chia seed protein bites recipes"

CHIA SEED PEANUT BUTTER PROTEIN BITES - HE AND SHE EAT …
chia-seed-peanut-butter-protein-bites-he-and-she-eat image
2021-01-15 These Chia Seed Peanut Butter Protein Bites only take five minutes and five ingredients! Stir in chia seeds and shape dough into bite …
From heandsheeatclean.com
Cuisine American
Total Time 5 mins
Category Snack
Calories 92 per serving
  • Blend dates, peanut butter, and vanilla extract together for one minute (ensure there are no chunks of dates)
  • Stir in chia seeds and shape dough into bite-sized balls (makes approximately 15 bites). Place each ball in a container until you run out of dough.


NO-BAKE PEANUT BUTTER CHIA SEED PROTEIN BITES — …
no-bake-peanut-butter-chia-seed-protein-bites image
2013-05-27 ¼ teaspoon vanilla extract Instructions Heat peanut butter and honey for 30-40 seconds in a microwave-safe bowl, and then stir to blend. …
From shockinglydelicious.com
Estimated Reading Time 2 mins


NO-BAKE OATMEAL PROTEIN BALLS - THE HEALTHY MAVEN
no-bake-oatmeal-protein-balls-the-healthy-maven image
2020-08-09 How to Make Oatmeal Protein Balls. STEP 1: Add oats, protein powder, cinnamon and chia seeds to a large bowl and stir. Add in peanut butter, honey and vanilla extract. Stir to combine. Add in raisins (or preferred add-in).
From thehealthymaven.com


VEGAN LEMON CHIA SEED PROTEIN BITES - BOB'S RED MILL BLOG
vegan-lemon-chia-seed-protein-bites-bobs-red-mill-blog image
2017-07-28 Zest of 1 huge Lemon (or two medium-sized lemons) Add your nutritional booster and quick oats to a medium sized bowl. Mix to combine. Add almond butter, melted coconut oil, honey and lemon zest in a smaller bowl. …
From bobsredmill.com


15 PROTEIN-PACKED ENERGY BITE RECIPES | KITCHN
15-protein-packed-energy-bite-recipes-kitchn image
2019-06-13 Classic trail mix (M&Ms, raisins, and peanuts) gets an upgrade in these energy bites. Add flaxseed meal and chia seeds for a nutritional boost, and nuts and chocolate for a salty, sweet flavor. 15. Lemon Poppyseed …
From thekitchn.com


NO-BAKE FUDGY QUINOA-CHIA BITES - EATING BY ELAINE
no-bake-fudgy-quinoa-chia-bites-eating-by-elaine image
2020-01-03 Description. These easy No-Bake Fudgy Quinoa-Chia Bites are a fudgy bite of chocolate heaven. They are naturally sweetened and loaded with healthful ingredients like quinoa, chia seeds, cacao powder and any nut or …
From eatingbyelaine.com


NO BAKE CHIA ENERGY BITES - MY FUSSY EATER | EASY KIDS …
no-bake-chia-energy-bites-my-fussy-eater-easy-kids image
2015-01-07 Mix the oats, nut butter, honey, coconut, chia seeds and vanilla extract together in a bowl until fully combined. Roll the mixture into equal size bites. I made 15 bites from my mixture but you can make more or less …
From myfussyeater.com


CHIA SEED PROTEIN BARS RECIPE - LITTLE CHEF BIG APPETITE
chia-seed-protein-bars-recipe-little-chef-big-appetite image
2013-09-21 1 scoop protein powder (unflavored or vanilla) 1 Tablespoon chia seeds 2 Tablespoons unsweetened apple sauce 1 Tablespoon coconut oil Instructions Grind the almonds and pistachios in the food processor until they …
From littlechefbigappetite.com


CHIA PEANUT BUTTER PROTEIN BALLS - VEGAN FAMILY RECIPES
chia-peanut-butter-protein-balls-vegan-family image
2014-11-12 2 teaspoons Chia Seeds ground Instructions Pulse all ingredients together in a food processor. Roll into 10 tablespoon sized balls. Store in refrigerator. Recipe Notes 1) Smooth peanut butter can also be used in place …
From veganfamilyrecipes.com


16 DELICIOUS CHIA SEED RECIPES YOU NEED TO MAKE
16-delicious-chia-seed-recipes-you-need-to-make image
2018-01-04 How to Make a Chia Egg: 1 tbsp chia seeds (ground or whole) 3 tbsp warm water. Combine the two ingredients and stir. Let the mixture soak for 3-5 minutes or until it forms a thick gel. Note: I usually opt for ground chia …
From heathertickmd.com


CHIA SEED PROTEIN BITES RECIPE: HOW TO MAKE IT
1/2 cup chia seeds 1/2 cup honey 1/4 cup vanilla or chocolate protein powder 1/4 cup unsweetened shredded coconut Additional unsweetened shredded coconut, optional Get Ingredients Powered by Chicory Directions In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls.
From stage.tasteofhome.com
Category Snacks
Calories 72 per serving
Total Time 15 mins


SEEDS WITH MOST PROTEIN RECIPES ALL YOU NEED IS FOOD
1/2 cup chia seeds: 1/2 cup honey: 1/4 cup vanilla or chocolate protein powder: 1/4 cup unsweetened shredded coconut: Additional unsweetened shredded coconut, optional : Steps: In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator. Nutrition Facts …
From stevehacks.com


RAW POWER PROTEIN BALLS WITH CACAO, HEMP, CHIA AND FLAX SEEDS
2020-08-05 Raw Power Protein Balls with cacao, hemp, chia and flax seeds. Yield: 7 bites sized balls. Prep Time: 5 minutes. Total Time: 5 minutes. A super healthy raw protein ball with cacao, chia seeds, hemp seeds, flax seeds and almond. Sweetened with a little maple syrup. High in protein, essential fats and antioxidants.
From kindearth.net


EASY MATCHA CHIA SEED ENERGY BITES - JAR OF LEMONS
2021-04-12 Mix the rolled oats, chia seeds, cashew butter, agave syrup, matcha powder, and vanilla protein powder together until smooth. Roll each energy bite into a ball by hand. Roll each ball in the shredded coconut until evenly coated. Refrigerate for 10-15 minutes and enjoy! Notes Use a quality Matcha Powder, like Vital Proteins Matcha Collagen!
From jaroflemons.com


HEALTH WARRIOR ONLINE STORE
Best Seller's Variety Pack. Chia Seed Bars, 15 bars. Regular price. $17.99. Regular price Sale price $17.99. Unit price / per. Sold out.
From healthwarrior.com


NO BAKE MATCHA PROTEIN BITES - CLEAN & DELICIOUS
2019-01-05 1/2 cup rolled oats. 1 scoop vanilla protein powder 20 grams. 2 teaspoon matcha powder*. 1 tablespoon chia seeds. 1 tablespoon honey. 2 teaspoons coconut oil. pinch of sea salt. Instructions. Combine all ingredients in a food processor and blend until mixed together.
From cleananddelicious.com


CHIA SEED PROTEIN BALL RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Chia Seed Protein Ball Recipes are provided here for you to discover and enjoy ... Flax Seed Recipes Easy White Bean Chili Easy Recipe Creamed Spinach With Cream Cheese Recipe Easy Dessert Recipes. Thanksgiving Desserts Without Pumpkin Thanksgiving Desserts Cakes Thanksgiving Dessert Chocolate Chip Turkey Brownie …
From recipeshappy.com


CHIA SEED PROTEIN BITES – RICHARD ARMITAGE'S BBBWW
2021-08-19 Directions. In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if …
From rabbbww.wordpress.com


FOUR SEED PROTEIN BITES – BACK TO SCHOOL – CHIA BIA
This recipe makes 25 large protein bites. Ingredients 1 cup Flahavans oats 3/4 cup Chia Bia Four Seed Mix (sunflower seeds, pumpkin seeds, flax seeds & chia seeds) 1 cup peanut butter 4 tbsp manuka honey 4 tbsp milk chocolate chips Method Mix all ingredients together until well combined. If the mixture seems too dry, add more honey. If
From chiabia.com


VANILLA PROTEIN CHIA SEED PUDDING - PURELY INSPIRED
Recipe courtesy of: Laura London. Did you know the word “chia” means strength in ancient Mayan? Try this delicious vanilla protein chia seed pudding – it’s packed with nutrients and tastes delicious! Ingredients: 1 1/2 cups almond milk; 1 1/2 cups coconut water; 3/4 cup chia seeds; 1 scoop Purely Inspired ® Organic Protein, French Vanilla; Directions: Place …
From purelyinspiredsupplements.ca


21 CHIA SEED RECIPES YOU ARE GOING TO CRAVE - DR. AXE
2018-09-06 7. Apple Mug-Muffins with Chia Seeds. This egg-free chia seed recipe uses coconut flour over processed flours, which makes this recipe both gluten free and vegetarian/vegan friendly. Apples are an excellent addition to any muffin recipe, thanks to their high level of fiber and anti-inflammatory properties.
From draxe.com


5-MINUTE PROTEIN PEANUT BUTTER ENERGY BITES - AMBITIOUS KITCHEN
2019-12-30 How to make no bake energy bites. With a food processor: add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add in chocolate chips (and coconut if using) and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls.
From ambitiouskitchen.com


CHIA SEED PROTEIN BITES RECIPE: HOW TO MAKE IT - FOOD NEWS
Recipe yields approximately 24 bites. Nutritional Information Per Serving (1 bite = 1 serving): 59 calories, 3.6 g fat, 6.3 g carbohydrates, 1.0 g protein, 12 mg sodium, 1.2 g fiber. Peanut Butter Protein Bites *Originally posted here. Ingredients: 2 cups rolled oats 1/2 cup light agave syrup 1/2 cup smooth peanut butter 1/8 cup chia seeds
From foodnewsnews.com


NO BAKE ENERGY BITES - GIMME SOME OVEN
2020-03-29 To make these energy bites, simply…. Stir everything together. Stir all ingredients together in a large mixing bowl until thoroughly combined. Chill. Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled.*. Roll into balls. Roll into mixture into 1-inch balls. Serve.
From gimmesomeoven.com


OUR BEST RECIPES WITH CHIA SEEDS: SNACKS, DESSERTS AND MORE
2022-05-02 Chia Seed Protein Bites I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I’m in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it’s the perfect go-to treat in our house ...
From tasteofhome.com


CHIA SEEDS VS PROTEIN POWDER RECIPES ALL YOU NEED IS FOOD
Steps: In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired.
From stevehacks.com


5 INGREDIENT PEANUT BUTTER ENERGY BITES (VIDEO) - CHEF SAVVY
2020-04-02 These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, honey and chocolate chips. Everything gets combined in one bowl.
From chefsavvy.com


MAKE CHIA BALLS RECIPE (WITH PEANUT BUTTER AND CHOCOLATE)
This Peanut Butter Chia Balls recipe is just what you need to create a delicious snack that will fix that late afternoon energy slump. They contain oats, peanut butter, chia seeds and chocolate chips meaning that they contain healthy fats, omega-3’s, protein and fibre. These no-bake energy bites make a perfect find in a lunch box and make a ...
From thesimplerkitchen.com


CHIA SEED ENERGY BITES - SUPER HEALTHY KIDS
2018-08-29 Mix your basic ingredients in a bowl: Oats, honey, peanut butter, vanilla, and chia seeds. If you are going to use different add-ins, separate the mixture into different bowls. Refrigerate for about 20 minutes. Flatten on parchment paper and then cut into ‘bites’. Or if you want to skip this step, you can just roll the mixture into balls.
From superhealthykids.com


45 RECIPES FOR USING CHIA SEEDS TO LOSE WEIGHT - NOOM
2019-08-19 Chia seed snack recipes. These low-calorie, protein-packed recipes are a great snack ideas to reap the benefits of chia seeds for weight loss. 28. Chocolate peanut butter energy ball bites. 29. Coconut chia energy bites. 30. Apricot chia energy bar. 31.
From noom.com


PROTEIN BITES RECIPES
2018-06-11 · Directions. Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a … From allrecipes.com 5/5 (18) Total Time 15 mins Category Appetizers And Snacks Calories 146 per serving
From recipesforweb.com


PEANUT BUTTER PROTEIN ENERGY BITES (VEGAN, GLUTEN-FREE)
2018-08-25 And, for the “super food” add-ins I used ground flax and chia seeds. Flax and chia are super healthy and a great source of Omega-3’s, protein, and fiber. Great For Adults & Kids. No doubt these Peanut Butter Protein Energy Bites are a great midday snack for adults. But, they’re even better for kids.
From shaneandsimple.com


CHIA SEED PROTEIN BITES | RECIPE | CHIA SEEDS PROTEIN, PROTEIN BITES ...
Sep 5, 2019 - I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Ta…
From pinterest.ca


CHIA VANILLA PROTEIN BALLS | PROTEIN BALLS HEALTHY, HEALTHY PROTEIN ...
Cranberry Almond Energy Bites are a protein packed recipe that you can store in your freezer for a healthy and convenient snack or breakfast. Loaded with nutritional foods like chia seeds, ground flaxseed, peanut butter and almonds, they have plenty of protein, fiber and healthy fats to fill you up and give you the energy you need to conquer your day!
From pinterest.com


CHIA SEED PROTEIN BITES | RECIPE | PROTEIN BITES, PROTEIN BITES RECIPE ...
Mar 14, 2019 - I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. —Ta…
From pinterest.com


LEMON CHIA SEED PROTEIN BARS - 2 COOKIN MAMAS
2015-02-18 Eggs - are high in protein, have significant amount of omega 3s, which help reduce triglycerides, decent amounts of calcium, vitamins and choline.. Unsweetened Applesauce - replaces oil or butter (a fat) in the recipe and provides part of your serving of fruit.. Almond Milk - low in fat, but high in proteins and fiber.It helps provide envergy, improve vision, maintain …
From 2cookinmamas.com


PROTEIN BITES GLUTEN FREE SNACK MADE WITH HEALTHY INGREDIENTS
2019-02-27 Instructions. Mix together oats, protein powder and chia seeds. In a separate bowl, add honey and peanut butter and microwave for 30 seconds. Mix the two ingredients and let cool. Add honey and peanut butter mixture to the oats mixture and mix well. Add the chocolate chips until combined. Put mixture in the refrigerator for 15-20 minutes.
From thefoodieaffair.com


SUPER SEED CHOCOLATE PROTEIN BITES - OH SHE GLOWS
2013-07-29 1/2 teaspoon pure vanilla extract. 1/4 teaspoon cinnamon. 1/4 teaspoon fine grain sea salt, or to taste. 1/4 cup raw cacao nibs (or mini dark chocolate chips) 1. Add dates into processor and process until a chunky paste forms. 2. Add in the hemp, chia, sesame, cocoa, vanilla, cinnamon, and salt. Process until thoroughly combined.
From ohsheglows.com


DOUBLE CHOCOLATE CHIA PROTEIN BITES - SARAH REMMER, RD
1/4 cup chia seeds 2 1/2 tbsp honey 1 tbsp coconut oil 1 tsp vanilla extract 2 1/2 tbsp cocoa powder 1/4 tsp salt 1/3 cup dark chocolate chips Instructions Add all of the ingredients except the chocolate chips into a food processor and process until well-blended. Transfer to a medium-sized bowl and add chocolate chips. Mix well.
From sarahremmer.com


SURPRISING CHIA SEED HEALTH BENEFITS YOU MAY NOT KNOW
2022-04-07 Chia seed benefits besides omega-3s. A serving size of chia seeds, about two tablespoons, contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18-percent ...
From wellandgood.com


CHIA SEED PROTEIN BITES - NO BAKE IT'S TOO HOT.
2020-06-28 1/2 cup chia seeds 1/2 cup honey 1/4 cup vanilla or chocolate protein powder (I do not have protein power so substituted ground almonds) 1/4 cup unsweetened shredded coconut. Refrigerate 1 hour or until firm enough to roll. Shape into 1 1/2 inch balls and if desired rolI balls unto additional coconut or ground nuts.
From lonepinelane.com


PROTEIN PB&J JAM BITES - LAURA LIVE WELL
2021-06-23 Protein Bites: PB&J Jam. Ingredients: 3/4 cup peanut butter; 1/2 cup vanilla protein; 2 scoops collagen peptides, or 1/4 c peanut flour, or 1 more scoop vanilla protein; 1/3 c chia seed jam; 1/3 cup freeze-dried raspberries (or strawberries if you do strawberry jam)
From lauralivewell.com


CHIA SEED ENERGY BAR RECIPE | WELLNESS MAMA
2012-07-12 In a medium mixing bowl, mix the date paste with the chia seeds, coconut oil, and any optional add-ins you’d like to use. Use a 1 tablespoon measure or cookie scoop to scoop out the mixture, rolling it into balls. Eat immediately or refrigerate to firm up a bit. Store in the refrigerator in an airtight container. Notes
From wellnessmama.com


CHIA FLAX SEED PROTEIN BALLS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Chia Flax Seed Protein Balls are provided here for you to discover and enjoy. Healthy Menu. Healthy Breakfast And Lunch Plan Best Healthy Tv Dinners Healthy Snack Boxes Office Delivery ...
From recipeshappy.com


HIGH PROTEIN CHIA SEED JAM RECIPE BY TASTY
Remove the pot from the heat and stir in the chia seeds, lemon juice, honey (start with a small amount and add more as needed, depending on how sweet the fruit is), and salt. Let sit for 10 minutes to allow the chia seeds to hydrate and thicken the jam. Then transfer to a resealable jar. The jam will keep in the refrigerator for up to 1 month ...
From recipes.servegame.org


Related Search